Join the world's most supportive fitness community for free live daily workouts, and much more! Experience the energy, enthusiasm and camaraderie of almost 60,000 JEFFers. Free for as long as you like!
"I can't say enough about how incredible JEFF is, helping with accountability, commitment and behaviour change in every area of your life, fitness, eating habits, water, sleep, rest, positive attitude and how to value yourself."
R200 / $13 / £10
"Ever since I joined JEFF LIFE, I've noticed a huge change in my lifestyle and body image. I really enjoy being part of the whole community as well as the support I receive from the team." - Nonhlanhla
Whatever your goal, we have an exercise plan for you. Simply access the JEFF web app, tell us what you'd like to achieve, and we'll give you expert daily exercise recommendations and an incredible selection of live instructor-led workouts to help you get exceptional results!
50+ live workouts per week, including HIIT, LIIT, Yoga, Zumba, Run, Pilates and Cycle. Join our education sessions and cook-alongs for expert fitness and nutritional guidance. Participate in incredible online and in-person events. Feel the unparalleled support of our community of almost 60,000!
The awesome JEFF web app provides easy access to it all!
Are you a Discovery Vitality member? Learn more here.
R750 / $51 / £37
"The most amazing experience with so many challenging workouts, a super meal plan with recipes, grocery lists (making it easy and simple to follow) and an accountability group to make sure you stick to it and get it done!" - Lauren
FOR JEFF LIFE MEMBERS
Life is full of challenges.
But what if you chose a challenge that was led by an inspiring instructor, included a day-by-day exercise and nutrition plan, and was supported by a 5-person accountability team to keep you on track? Well then you’d be sure to succeed!
INTRODUCING JEFF CHALLENGES
Specially designed to help you make incredible progress towards your health and fitness goals in just 21 days.
R2,250 / $150 / £110
"This is the best investment I have made in myself ever! The process works and it was great to have an awesome coach to encourage and guide me along my journey. Thank you for this incredible community! Jeff is my new way of life... now and forever." - Bridget
Everything in JEFF Life, plus so much more!
You'll be paired with an amazing coach who'll provide you with exceptional online support every single day.
First they'll work with you to set goals based on your personal history, current health and fitness and short and long-term objectives. These goals will be linked to a personalised exercise and nutrition plan accessible from JEFF's awesome Web App.
Then they'll check in with you every day, via WhatsApp, to motivate you, hold you accountable, answer your questions and ensure you're on track. You'll have monthly progress assessments together that will guide the evolution of your plans over time.
They'll give you the advice, flexibility, cheerleading and guidance you need to finally get to where you want to be. It's life-changing!
R4,950 / $325 / £240
"I'm so incredibly happy about my experience! Constant support, gentle guidance and so much improvement!" - Coleen
Everything in 1-on-1 Coaching, plus bi-weekly in-person meetings with your coach for assessments and extra support!