Get Strong
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance.
✓ Get a strength based exercise program
✓ Get a meal plan to complement your program
✓ Get extra support and accountbaility
✓ Track your progress in the JEFF Web App
Choose one of our strength based programs
Our exciting programs cover all fitness levels, are led by world-class instructors and feature every category you can think of! Our workouts are set to great music and you can do them whenever and wherever is convenient for you.
CARDIO
Our electrifying cardio programs cover all fitness levels!
STRENGTH
Structured plans to strengthen your muscles tone your body.
LIIT
Low Impact Interval Training workouts for repairing and building muscles.
PILATES & YOGA
Low-impact stretches that focus on using bodyweight resistance.
CARDIO
Our electrifying cardio programs cover all fitness levels!
STRENGTH
Structured plans to strengthen your muscles tone your body.
LIIT
Low Impact Interval Training workouts for repairing and building muscles.
PILATES & YOGA
Low-impact stretches that focus on using bodyweight resistance.