This July let's “Survive & Thrive!”
LED BY SERI & DOM
Let's do the 30-Day Challenge and thrive as a community!
The entire JEFF community will be coming together to overcome whatever stands in the way of living their healthiest lives! Winter, work, personal challenges and more - no matter the challenge, the JEFF community will survive and thrive this July.
With something for everyone (and a brand new 30-day Challenge!), here is how you can participate this July.
You’re invited to join us!
Life, Club, and 1-on-1 members are invited to join us for the “Survive & Thrive” 21-Day Challenge* between Monday, 4 July and Tuesday, 2 August! With our community's tremendous support, you’ll aim to thrive by keeping your eating and exercise on point for 5/7 days each week.
Do the Challenge in the way that’s best for you!
You can do live workouts, past workouts, or follow any of our exercise programs - including exciting new additions for July! - whichever approach you find works best!
You can do it on your own, in a Group, or with a Coach - whichever is your preference, we have the right level of support for you!
Club and 1-on-1 members can choose from any of our 100+ exercise programs, and can join our new-and-improved Challenge Accountability Groups. Accountability Groups now include added support from Instructors and Coaches!
Club members earn weekly rewards
Club, and 1-on-1 members can earn 500 JEFF Rewards points per week!
Join your Survivor Team and get your Buff!
All Life, Club and Advanced 1-1 customers will be randomly allocated into Team Kravitz or Team Leclercq. Check the Today page of your web app to find out which team you have been allocated to.
In the theme of Survivor, we are offering limited edition Buff bundles for just R180 for extra motivation and excitement. Each Buff bundle includes 2 Buffs: your allocated Team buff and a "merge" buff for you to wear at different stages of the month of July.
Have any questions?
Here are some of the most frequently asked questions - browse the FAQ.
SURVIVE & THRIVE WINTER GUIDE
Download your Survive & Thrive Winter Guide created by Seri & Dom so you are prepared for the month of July!
LIMITED-EDITION BUFFS
In the theme of Survivor, we are offering limited-edition Buff bundles for just R180 for extra motivation and excitement.
HOLIDAY SURVIVAL GUIDE
Download your Bend, Don't Break Holiday Survival Guide created by Greg & Dom so you are prepared for the month of April!
GET THE RESULTS YOU'VE ALWAYS WANTED
If the incredible JEFFers pictured below can do it, we all can!
START WITH YOUR CHECK-IN
Show us what you can do! You don't know where you are going without checking in with where you are. You have the oppotunity to change. Commit to your results!
Choose your level of support & SAVE 20%
Use code YESICAN at checkout before midnight on the 28th of February*
*Select Life, Club or 1-on-1 Monthly to apply the discount code above for your first month, not valid for quarterly & longer plans
JEFF LIFE
WAS R200
NOW R160
SAVE R40
Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!
JEFF CLUB
WAS R595
NOW R476
SAVE R119
Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!
1-ON-1 COACHING
WAS R2250
NOW R1800
SAVE R450
On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!
JEFF LIFE
Community Support
WAS R200
NOW R160
SAVE R40
Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!
JEFF CLUB
Group Support
WAS R595
NOW R476
SAVE R119
Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ live and past options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!
1-ON-1 COACHING
1-on-1 Support
WAS R2,250
NOW R1,800
SAVE R450
On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!
MEET OUR WORLD-CLASS COACHES
Our coaches include Olympians, professional athletes and international specialists, and they're all hugely passionate about JEFF and our community's results. Their combination of expertise, energy and enthusiasm is without equal!
WHAT'S NEW THIS JULY
Whatever your goal, there's a program for you!
You don’t need the hottest activewear, you don’t need an entire gym or the best equipment, you don’t need hours of time, you don’t need it to be a Monday, a new week, or the New Year.
You just need to START.
No fancy bells and whistles or the perfect day of the year. The truth is, you’ll never be ready because things will never be perfect or ‘just right’.
Overcome the biggest obstacle on this journey by deciding to START, and these are the results you can expect!
SURVIVE & THRIVE
30-DAY CHALLENGE WITH DOM & SERI
Join Dom and Seri on a 30-day program designed to shred! The silent assassin and the queen of darkness will sweat, laugh and power through with us. Look forward to fresh new workouts that combine high cardio with core, strength and conditioning across the 4 weeks. This program is for every fitness level and caters for high and low impact. You'll be added to our Facebook Group where we'll go live for closer interactions throughout the month of July. This is not a program you want to miss!
For all fitness levels.
LIIT'S GET IMMUNITY
EXERCISE PROGRAM WITH JOE & JADE
LIIT’S Get Immunity is a challenging, low-impact, high-intensity 21-Day Program with Joe and Jade.
Although this is a low-impact program, putting less pressure on your joints, don’t be fooled, you’ll still be working up a serious sweat!
You’ll need: a bench/chair; some weights (anything between 2-4 kgs); and a whole lot of FIRE!!!
Every Friday workout, you’ll be working to earn your immunity with a hidden immunity exercise challenge. Be prepared to outwit, outplay and outlast from the comfort of your own home!
For all fitness levels.
ZUMBALICIOUS
exercise PROGRAM WITH ELROY
Are you ready for sessions that feel more like a dance party than a workout?!
Set to amazing upbeat music, this program will teach you the 4 basic Latin rhythms: Merengue, Salsa, Reggaeton, and Cumbia. You'll learn progressions of movement that will improve coordination and stimulate the major muscle groups of the body; targeting your core, arms, legs, glutes and back, while also improving your flexibility, strength and cardio endurance!
The Zumbalicious Program emphasises moving to music and having fun regardless of your fitness level. Look an upbeat, easy-to-follow workout that will leave you energised and wanting more. LET'S ZUMBA!
For all fitness levels.
ED'S LOWER BODY
FITNESS PROGRAM WITH EDGAR
This specialised program has a healthy mix of HIIT and LIIT elements, and is designed for anyone looking to either enhance their leg training or avoid upper-body training. It focuses specifically on the quads, hamstrings, calves, glutes and core.
You'll only need a bench/chair to participate! A range of weights to suit your strength level is a plus, but not necessary as the bulk of the work is done with body weight.
The legs have to carry us everywhere we go, and improvements here have such widespread benefits. Let's strengthen them, make them more engaged, and improve overall fitness, performance and functionality!
For all fitness levels.
SURVIVING BURNOUT
COURSE WITH KATHLEEN & CATHERINE
Burnout is a state of emotional, mental, and often physical exhaustion, brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.
This course will help you identify if you have burnout, and advise how it can be treated and what to do to avoid it. The important thing to note is that it is survivable, and this course will show you how!
Stand to WIN
Log 5/7 exercise & nutrition dots every week and stand a chance to win!
JEFF for 5/7 days to earn 500 reward points and stand a chance to win one of the amazing grand prizes ....
Two Night stay at Motswari Private Game Reserve
PRIZE DETAILS
Prize
2 nights stay valid for 2 persons
Subject to low season (May till end of August)
Included
Accommodation, meals, game drives
Excluded
Curio shop purchases, transport to/from camp, gratuities, drinks, Timbavati Reserve vehicle entry fee, Timbavati Conservation Levy
Two Night stay at Tunda Tula Plains Camp
PRIZE DETAILS
Prize
Two complimentary nights for 2 people at Tanda Tula Plains Camp.
Included
Three meals a day.
Two game drives a day.
Morning tea tray and afternoon high tea prior to afternoongame drive.
Allteas, coffees, mineral waters, bottle of bubbly for a specialsundowner.
Free WiFi in the lounge area.
Excluded
Flights and road transfers. All bar drinks.
Conservation levies (R150 per person per night).
Tanda Tula Foundation (R110 per person once off).
Greater Kruger entrance fee for self-drive guests(R270 payable at
control gate).
Valid between 1 June 2022 and 1 April 2023 (excluding 20 December 2022 to 10 January 2023).
Challenge yourself & join us
You don’t need the hottest activewear, you don’t need an entire gym or the best equipment, you don’t need hours of time, you don’t need it to be a Monday, a new week, or the New Year.
You just need to START.
No fancy bells and whistles or the perfect day of the year. The truth is, you’ll never be ready because things will never be perfect or ‘just right’.
Overcome the biggest obstacle on this journey by deciding to START, and these are the results you can expect!
Q&A: What makes May special?
Each week of April, log your exercise and nutrition for 5 out of 7 days, and you'll stand a chance to win awesome prizes!
To keep you informed, accountable and supported for the month, we’re setting up useful WhatsApp groups.
How can I stay informed during the month?
Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you
How can I stay accountable and be supported during the month?
Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.
How many rewards points can I earn?
Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!
When are reward points granted?
Monday 12:00 SAST if you got your 5 out of 7 for the previous week.
What do I need to do to achieve my 5 out of 7?
Complete both your Exercise and Nutrition.
Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.
What prizes are up for grabs?
Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.
How are prize winners going to be selected?
All prize-winners will be randomly selected.
How are prizes going to be sent to winners?
Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.
Q&A: What makes July special?
Each week of July, log your exercise and nutrition for 5 out of 7 days, and you'll stand a chance to win awesome prizes & earn rewards!
What makes the 30-Day Survive & Thrive Challenge different to other programs?
- You get daily support and accountability from the Challenge leads via an exclusive Facebook Group, including Facebook LIVE interactions each week.
- It’s part of our 30-day Challenge series, which is longer than our 21-day programs.
I am a JEFF Life member. Can I sign up for the 30-Day Challenge?
Yes, the 30-Day Survive & Thrive Premium Challenge is available to Club & 1-1 members. All you need to do is upgrade to Club and buy your challenge pass for R400.
Can I use my rewards points to sign up for the 30-Day Challenge?
Yes you can!
I don't want to sign up for the challenge - can I still take part in the Survive & Thrive Theme for July?
Yes you can! All Life, Club and Advanced 1-1 customers will be randomly allocated into Team Kravitz or Team Leclercq. Check the Today page of your web app to find out which team you have been allocated to and click “I’m in!” to let us know you’re with us for July.
What is the buff bundle and when will it be delivered?
- In the theme of Survivor, we are offering limited edition Buff bundles for just R180 for extra motivation and excitement. Each Buff bundle has your allocated Team buff and a "merge" buff for you to wear at different stages of the month. Browse the shop in the JEFF Web App to buy the bundle. The price includes shipping to anywhere in South Africa.
- Buffs will be delivered as soon as possible after you order the bundle. Depending on where you are in South Africa, the expected delivery time is anything from 3-14 days.
- Buffs are only available for delivery in South Africa.
Can I use my rewards points to buy the Buff Bundle?
No, you can't.
Are the buff bundles included in the R400 30-Day Challenge fee?
No, they are not and need to be purchased separately. Browse the shop in the JEFF Web App to buy the bundle.
You don’t need the hottest activewear, you don’t need an entire gym or the best equipment, you don’t need hours of time, you don’t need it to be a Monday, a new week, or the New Year.
You just need to START.
No fancy bells and whistles or the perfect day of the year. The truth is, you’ll never be ready because things will never be perfect or ‘just right’.