This May is “Take Back Your Power” month at JEFF

LED BY KATE

Let's do the 21-Day Challenge and thrive as a community!

We all have our struggles and we all need to navigate dark days. Working on our mental and physical health develops tools to help us take back our power when we lose our way! There’s massive strength in vulnerability and honesty. In being brave enough to confront our shortcomings in the moment and take ownership of our mistakes. In committing to being better tomorrow, and a little stronger each day, no matter how hard that might be.

This May, we’re striving to be the best-ever versions of ourselves, and we’re challenging you to join us!

Choose from phenomenal new programs, and let’s sharpen our minds, strengthen our bodies and learn together!

 

You’re invited to join us!

Life, Club, and 1-on-1 members are invited to join us for the “Take Back Your Power” 21-Day Challenge* between Monday, 9th May and Sunday, 29th May! With our community's tremendous support, you’ll aim to thrive by keeping your eating and exercise on point for 5/7 days each week.

Do the Challenge in the way that’s best for you!

You can do live workouts, past workouts, or follow any of our exercise programs - including exciting new additions for May! - whichever approach you find works best!

You can do it on your own, in a Group, or with a Coach - whichever is your preference, we have the right level of support for you!

Club and 1-on-1 members can choose from any of our 100+ exercise programs, and can join our new-and-improved Challenge Accountability Groups. Accountability Groups now include added support from Instructors and Coaches!

Club members earn weekly Rewards & win EPIC prizes!

Club, and 1-on-1 members can earn 500 JEFF Rewards points per week as well as a chance to win amazing weekly prizes and the grand prize at the end of the month!

Do all of the above with better nutritional support than ever!

Each month we have one standard menu that will cater to different dietary preferences (and swap outs, if required). This is what all JEFF Club and 1-on-1 members will see by default, unless following one of our new programs, or one of the special curated programs available on 1-on-1.

We’re excited to offer you better guidance, tips, and increased utility, without sacrificing flexibility!

Invite your friends to do their first month on JEFF Club for R50!

It's never been a better time for others to try JEFF.

Invite your friends to take back their power and give them the chance to do their first month on JEFF Club for just R50! All they need to do is use the voucher code CLUB50 when signing up.

Bonus: you can claim 500 Rewards points for each friend you refer!

HOLIDAY SURVIVAL GUIDE

Download your Bend, Don't Break Holiday Survival Guide created by Greg & Dom so you are prepared for the month of April!

 

GET THE RESULTS YOU'VE ALWAYS WANTED

If the incredible JEFFers pictured below can do it, we all can!

START WITH YOUR CHECK-IN

Show us what you can do! You don't know where you are going without checking in with where you are. You have the oppotunity to change. Commit to your results!

 

  Choose your level of support & SAVE 20%

Use code YESICAN at checkout before midnight on the 28th of February*

*Select Life, Club or 1-on-1 Monthly to apply the discount code above for your first month, not valid for quarterly & longer plans

 

JEFF LIFE

WAS R200

NOW R160

SAVE R40

Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!

JEFF CLUB

WAS R595

NOW R476

SAVE R119

Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!

1-ON-1 COACHING

WAS R2250

NOW R1800

SAVE R450

On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!

JEFF LIFE

Community Support

WAS R200

NOW R160

SAVE R40

Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!

 

JEFF CLUB

Group Support

WAS R595

NOW R476

SAVE R119

Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ live and past options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!

1-ON-1 COACHING

1-on-1 Support

WAS R2,250

NOW R1,800

SAVE R450

On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!

MEET OUR WORLD-CLASS COACHES

Our coaches include Olympians, professional athletes and international specialists, and they're all hugely passionate about JEFF and our community's results. Their combination of expertise, energy and enthusiasm is without equal!

 

WHAT'S NEW THIS MAY

Whatever your goal, there's a program for you!

 

You don’t need the hottest activewear, you don’t need an entire gym or the best equipment, you don’t need hours of time, you don’t need it to be a Monday, a new week, or the New Year.

You just need to START.

No fancy bells and whistles or the perfect day of the year. The truth is, you’ll never be ready because things will never be perfect or ‘just right’.

Overcome the biggest obstacle on this journey by deciding to START, and these are the results you can expect!

FIERCELY FEMININE WITH A TOUCH OF DARKNESS

exercise PROGRAM WITH JULS & seri

Fiercely Feminine with a Touch of Darkness is a fitness program with an edge! Juls and Seri combine forces to bring you fierce, fun and fiery workouts where they laugh and sweat together. This program is built on functional movements in high and low-impact variations, and is guaranteed to push your limits and leave you feeling proud and powerful!

For all fitness levels.

 

DEVOUR YOUR POWER

EXERCISE PROGRAM WITH seri & greg

Join this powerful duo and enhance your strength through dynamic, exciting and innovative workouts! This advanced strength program promises fresh formats and exercises, and will challenge you to use your equipment in a variety of new ways!

For intermediate to advanced fitness levels.

 

the jeff club experience

program featuring all the jeff instructors

This program offers an experience like none before it! Designed for beginners and JEFF newbies, it features every single one of our incredible instructors across a variety of workouts, and incorporates our form course to help you build the best fitness foundation possible. It also features a selection of Education sessions, including 5 focused on nutrition and others that will familiarise you with our story (all the way back to the birth of JEFF!) and how everything works. It’s the perfect starting point for your JEFF journey!

For all fitness levels.

 

take back your power

COURSE WITH kate

We are most dangerous to ourselves and those around us when we feel powerless. This course is about introspection; about taking ourselves into uncomfortable places and being honest, brave and vulnerable. It will challenge you, provide new perspectives and help you develop the tools needed to take back control of your life when you lose your way!

 

take back your mind

COURSE WITH tash

This course is led by a group of experienced 1-on-1 Advanced Coaches who draw on their vast collective experience and expertise to share insights, knowledge and lessons that will help you take your mind back after a couple of years of unprecedented stress and strain. This course will take you from feeling “blah” to THRIVING.

 

deload 1, 2 & 3

exercise programs with kathleen, dom & edgar

De-load programs are bridging programs between 21-day programs. You need a taper week and we’ve handpicked Cardio, Pilates, Yoga, Stretch, and Meditation sessions from our live schedule to ensure you don’t burn out! You’ll also be encouraged to do an outdoor activity, such as hiking, running or running, because: variety and Vitamin D!

 

  Stand to WIN  

Log 5/7 exercise & nutrition dots every week and stand a chance to win!

In May we have amazing weekly prizes on offer from adidas, Sexy Socks and Cobra. As well as the grand prize, a Bele Active hamper to the value of R 5000!

 

 Challenge yourself & join us

 


New to JEFF or need more support?

Choose your level of support & save with 30% off!

 

You don’t need the hottest activewear, you don’t need an entire gym or the best equipment, you don’t need hours of time, you don’t need it to be a Monday, a new week, or the New Year.

You just need to START.

No fancy bells and whistles or the perfect day of the year. The truth is, you’ll never be ready because things will never be perfect or ‘just right’.

Overcome the biggest obstacle on this journey by deciding to START, and these are the results you can expect!

 

  Q&A: What makes May special?  

Each week of April, log your exercise and nutrition for 5 out of 7 days, and you'll stand a chance to win awesome prizes!

To keep you informed, accountable and supported for the month, we’re setting up useful WhatsApp groups.

How can I stay informed during the month?

Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you

How can I stay accountable and be supported during the month?

Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.

How many rewards points can I earn?

Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!

When are reward points granted?

Monday 12:00 SAST if you got your 5 out of 7 for the previous week.

What do I need to do to achieve my 5 out of 7?

Complete both your Exercise and Nutrition.

Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.

What prizes are up for grabs?

Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.

How are prize winners going to be selected?

All prize-winners will be randomly selected.

How are prizes going to be sent to winners?

Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.