THE OFFICIAL
CHALLENGES
RECIPE BOOK

THE OFFICIAL 

CHALLENGES

RECIPE BOOK

WHAT IS JEFF?

"I can't say enough about how incredible JEFF is, helping with accountability, commitment and behaviour change in every area of your life, fitness, eating habits, water, sleep, rest, positive attitude and how to value yourself." - Tanya

JEFF IS THE WORLD's MOST SUPPORTIVE FITNESS COMMUNITY

We offer personal coaching, live daily workouts, nutritional support, and so much more, to over 60,000 people in South Africa and abroad.

Whatever your health and fitness goals, we have a plan for you!