"Treasure Yourself" This August!
LED BY LOUIS & JOE
Join us on our quest to find something of incredible worth and value, the ultimate treasure, YOU.
The journey of a 1000 miles begins with you taking the first step. A positive mindset, physical strength, nutritious food and encouraging support. These are the 4 components you will need to conquer the hurdles along the way and ultimately find where the X marks the spot.
Lets find the treasure within you! It’s YOU VS YOU!
You’re invited to join us!
Life, Club, and 1-on-1 members are invited to join us for the “Treasure Yourself” 30-Day Challenge* between Monday, 8 August and Tuesday, 6 September! With our community's tremendous support, you’ll aim to thrive by keeping your eating and exercise on point for 5/7 days each week.
Do the Challenge in the way that’s best for you!
You can do live workouts, past workouts, or follow any of our exercise programs - including exciting new additions for August! - whichever approach you find works best!
You can do it on your own, in a Group, or with a Coach - whichever is your preference, we have the right level of support for you!
Club and 1-on-1 members can choose from any of our 100+ exercise programs, and can join our new-and-improved Challenge Accountability Groups. Accountability Groups now include added support from Instructors and Coaches!
Club members earn weekly rewards
Club, and 1-on-1 members can earn 500 JEFF Rewards points per week!
Have any questions?
Here are some of the most frequently asked questions - browse the FAQ.
HOLIDAY SURVIVAL GUIDE
Download your Bend, Don't Break Holiday Survival Guide created by Greg & Dom so you are prepared for the month of April!
TREASURE YOURSELF
30 MINUTES A DAY CHALLENGE WITH LOUIS & JOE
The Treasure Yourself 30-Day Program offers you a full body blast with the combination of strength and body weight cardio sessions. The sessions throughout will be strictly 30 minutes long. Short and Impactful. Expect to be taken on a journey of not only strengthening your body, but strengthening your mind too.
For all fitness levels.
BOX FOR GOLD
EXERCISE PROGRAM WITH GREG & DOM
Join Dom and Greg in the ring for another round of boxing, core strength and fitness! After an incredible first round in the Box for Love program, they are back in action for Box for Gold! You can expect high pace, high intensity, strong core foundation build and a whole lot of boxing combinations! Some of these sessions have been filmed on location, while others have been filmed in the ring! Join them for the next 21 days as you take your fitness to a whole other level.
For all fitness levels.
UPPER BODY
exercise PROGRAM WITH AMY
Whether you have a lower body injury restricting you or you just want to work on your gun show, this is the program for you.The workouts will focus on all of your upper body,including the core so don’t underestimate it. You will be feeling the burn for the 21-days. For those that are less restricted, you can bump up your cardio in your live sessions.
For all fitness levels.
INJURY MANAGEMENT
COURSE WITH EDGAR, CATH & JAX
Body and joint pain is something we will all suffer from at some point during our health and fitness journeys. But just because it is inevitable, doesn't mean you need to suffer with it. This course is designed to help anyone who is currently suffering with general pain or niggles that prevent them from training pain free. We will teach you exercises and tools that can be used to help alleviate pain and tightness and also strengthen the muscles around the problem area to help support it. This is not designed to diagnose or treat specific injury but rather to help manage general pain to aid in recovery.
For all fitness levels.
MASTERING MENOPAUSE
COURSE WITH SANDI & JANELLE
Whether you’re approaching menopause, going through menopause or ‘been there done that’, this course is for you. Join Coach Janelle and Coach Sands as they explore the many facets of menopause in a way that will empower you to BE the BEST of YOU during this phase of life.
GET THE RESULTS YOU'VE ALWAYS WANTED
If the incredible JEFFers pictured below can do it, we all can!
START WITH YOUR CHECK-IN
Show us what you can do! You don't know where you are going without checking in with where you are. You have the oppotunity to change. Commit to your results!
Choose your level of support & SAVE 20%
Use code YESICAN at checkout before midnight on the 28th of February*
*Select Life, Club or 1-on-1 Monthly to apply the discount code above for your first month, not valid for quarterly & longer plans
JEFF LIFE
WAS R200
NOW R160
SAVE R40
Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!
JEFF CLUB
WAS R595
NOW R476
SAVE R119
Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!
1-ON-1 COACHING
WAS R2250
NOW R1800
SAVE R450
On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!
JEFF LIFE
Community Support
WAS R200
NOW R160
SAVE R40
Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!
JEFF CLUB
Group Support
WAS R595
NOW R476
SAVE R119
Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ live and past options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!
1-ON-1 COACHING
1-on-1 Support
WAS R2,250
NOW R1,800
SAVE R450
On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!
MEET OUR WORLD-CLASS COACHES
Our coaches include Olympians, professional athletes and international specialists, and they're all hugely passionate about JEFF and our community's results. Their combination of expertise, energy and enthusiasm is without equal!
WHAT'S NEW THIS AUGUST
Whatever your goal, there's a program for you!
You don’t need the hottest activewear, you don’t need an entire gym or the best equipment, you don’t need hours of time, you don’t need it to be a Monday, a new week, or the New Year.
You just need to START.
No fancy bells and whistles or the perfect day of the year. The truth is, you’ll never be ready because things will never be perfect or ‘just right’.
Overcome the biggest obstacle on this journey by deciding to START, and these are the results you can expect!
Stand to WIN
Log 5/7 exercise & nutrition dots every week and stand a chance to win!
JEFF for 5/7 days to earn 500 reward points and stand a chance to win one of the amazing grand prizes ....
Two Night stay at Motswari Private Game Reserve
PRIZE DETAILS
Prize
2 nights stay valid for 2 persons
Subject to low season (May till end of August)
Included
Accommodation, meals, game drives
Excluded
Curio shop purchases, transport to/from camp, gratuities, drinks, Timbavati Reserve vehicle entry fee, Timbavati Conservation Levy
Two Night stay at Tunda Tula Plains Camp
PRIZE DETAILS
Prize
Two complimentary nights for 2 people at Tanda Tula Plains Camp.
Included
Three meals a day.
Two game drives a day.
Morning tea tray and afternoon high tea prior to afternoongame drive.
Allteas, coffees, mineral waters, bottle of bubbly for a specialsundowner.
Free WiFi in the lounge area.
Excluded
Flights and road transfers. All bar drinks.
Conservation levies (R150 per person per night).
Tanda Tula Foundation (R110 per person once off).
Greater Kruger entrance fee for self-drive guests(R270 payable at
control gate).
Valid between 1 June 2022 and 1 April 2023 (excluding 20 December 2022 to 10 January 2023).
Challenge yourself & join us
You don’t need the hottest activewear, you don’t need an entire gym or the best equipment, you don’t need hours of time, you don’t need it to be a Monday, a new week, or the New Year.
You just need to START.
No fancy bells and whistles or the perfect day of the year. The truth is, you’ll never be ready because things will never be perfect or ‘just right’.
Overcome the biggest obstacle on this journey by deciding to START, and these are the results you can expect!
Q&A: What makes May special?
Each week of April, log your exercise and nutrition for 5 out of 7 days, and you'll stand a chance to win awesome prizes!
To keep you informed, accountable and supported for the month, we’re setting up useful WhatsApp groups.
How can I stay informed during the month?
Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you
How can I stay accountable and be supported during the month?
Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.
How many rewards points can I earn?
Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!
When are reward points granted?
Monday 12:00 SAST if you got your 5 out of 7 for the previous week.
What do I need to do to achieve my 5 out of 7?
Complete both your Exercise and Nutrition.
Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.
What prizes are up for grabs?
Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.
How are prize winners going to be selected?
All prize-winners will be randomly selected.
How are prizes going to be sent to winners?
Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.
Q&A: What makes August special?
Each week of August, log your exercise and nutrition for 5 out of 7 days, and you'll stand a chance to win awesome prizes & earn rewards!
What makes the 30-Day Treasure Yourself Challenge different to other programs?
- You get daily support and accountability from the Challenge leads via an exclusive Facebook Group, including Facebook LIVE interactions each week.
- It’s part of our 30-day Challenge series, which is longer than our 21-day programs.
I am a JEFF Life member. Can I sign up for the 30-Day Challenge?
Yes, the 30-Day Treasure Yourself Premium Challenge is available to Club & 1-1 members. All you need to do is upgrade to Club and buy your challenge pass for R400.
Can I use my rewards points to sign up for the 30-Day Challenge?
Yes you can!
I don't want to sign up for the challenge - can I still take part in the Treasure Yourself Theme for August?
Yes you can! All Life, Club and Advanced 1-1 customers will be able to tresure themselves this August - keep your eyes peeled for some special features and activities to join in the JEFF Web App.
You don’t need the hottest activewear, you don’t need an entire gym or the best equipment, you don’t need hours of time, you don’t need it to be a Monday, a new week, or the New Year.
You just need to START.
No fancy bells and whistles or the perfect day of the year. The truth is, you’ll never be ready because things will never be perfect or ‘just right’.