Three Coaches. Three focus areas. Three workouts each. Combining Strength, Fitness & Functional Training into one 21-Day Journey.



Join Janelle, Zamo, and Shaun this October for our inaugural coach-led challenge. Harnessing the collective expertise of our three highly seasoned personal coaches, we're bringing you engaging sessions lasting 30 to 40 minutes, centered around hybrid-style training. It's the ultimate fusion of strength and fitness in a 21-day triple-threat challenge. No matter where you are on your fitness journey, we've got you covered! Grab your dumbbells, a sturdy chair, and meet us on your mat – we can't wait to see you there!

9th - 29th OCTOBER 2023

R 500




Meet the Coaches


The 'Holistic Wellness' Coach

Zamo Van Der Westhuizen

Read Biography

Coach Zamo is a sport scientist who fell in love with the fitness industry while in Norway where she participated in a number of sports as part of her schooling. Her introduction to different sports triggered her further interest in the science of movement and its effects on the human body, physiologically and mentally. This led to her studies in sports science where she majored in both physiology and psychology. She then furthered her studies and completed her honours in high performance. Zamo is also a certified Transformative Life Coach.


The 'No Nonsense' Coach

Shaun Bez

Read Biography

Meet Coach Shaun: a former rugby player and coach, certified personal trainer, and lover of all things fitness. After achieving qualifications in sports management and fitness respectively, Shaun wasted no time to begin his own fitness journey culminating in an incredible career of nearly 15 years.


The 'Clean Up Your Act' Coach

Janelle Body

Read Biography

Coach Janelle studied sports and nutrition through the Canadian NAASFP association and is a certified marathon coach, and qualified in cognitive behavioural therapy. She is passionate about health and ensuring her clients reach their genetic potential. She loves taking part in CrossFit competitions as well as the Comrades Marathon, and is motivated by testing not only her physical capabilities but enhancing the mental toughness that comes with endurance sports.


Coached & Shredded


R 1,950


Included in this bundle:

  • 21 Day Training Program with Greg & Dom
  • 21 Day Nutrition Program with Toni
  • 1-1 Coaching Support from Janelle, Shaun or Zamo
  • Exciting Ebook
  • Private Facebook Group
  • Daily 1-1 communication with your dedicated coach
  • Initial consultation
  • Progress assessment after 4 weeks




Offer expires on the 7th of March

What's included on the Challenge?

✔ 21 Day Exercise Plan with 30-40 min video based workouts

✔ 21-Day Menu & Nutrition Guide with easy, healthy recipes created by Toni

✔ Led by expert coaches, Janelle, Zamo & Shaun

✔ 21-Day Challenge eBook

✔ Accountability and Support from your Challenge leads via a private Whatsapp group



With the Challenge eBook

Sign up for the challenge and get the Triple Threat eBook - full of useful information to guide you on your three week journey. With daily reminders you can use to stay motivated, a guide on getting started, activity plan overview, weekly menu, challenge shopping list & nutrition guide.



With Toni's Challenge Menu

Toni has created a delicious and healthy 21-Day Menu to complement the challenge exercise program - with daily recipes and simple weekly shopping lists, get your each day of nutrition planned out for you to make sustainable, healthy eating easy and fun!


Get help from a Coach

By opting for 1-on-1 coaching, you'll receive personalized daily feedback, tailored guidance, and unwavering support to ensure you make the most of every session. No matter where you currently stand in your fitness journey, our coaches have got you covered.

So, why wait? This is your chance to elevate your fitness experience, with a coach by your side every step of the way.


Sign up now and get the Triple-Threat Challenge for FREE!

Use discount code below at checkout and to get more, for less.



Save R750 on your first month


R 1,500


Start a new coaching journey

Meet Kalika

''I was apprehensive to start off with 5 days of exercise and eating well at the get-go, but with the support of Coach Shaun and the motivating workouts, it was possible to stay consistent each day. It's always easy to start something, and the challenge is when you need to keep it going, that's where your Coach comes in! They get you over that hurdle with support and accountability'' - Kalika Redelinghuys


"Working with Kalika has been one of those experiences we wish for as Coaches. She came in appearing nervous, weary of what was to come, and with every passing week just grew more and more in confidence and strength, until we had to go actively looking for new challenges to scare her again. The dream client, never backing down!" - Coach Shaun

Meet Lizanne

“For the first time, I’ve seen REAL results, Thank you Janelle” -Lizanne


“When I started with Lizanne, she had been struggling to see any kind of result in a long time, despite putting in effort with exercise and eating relatively healthy. This lead to frustration & doubt. I’m grateful she trusted my guidance completely. I find it’s often the small details that trip us up. Mindset and relationship with food as well as understanding our behaviours is another part we worked on daily. I loved all her questions which showed her true investment towards her change. Her goal was to break her weight barrier and WE DID IT!! That was a powerful moment for her!” - Coach Janelle

Meet Wiesaal

"Our coaching experience is built on love, hate and sass. 1 on 1 coaching allows me to express my needs as they change from 1 week to another your journey will always have ups and downs and this coaching experience allows me to deal with that." - Wiesaal


"Wiesaal's dedication goes beyond mere physical exertion; it encompasses her mindset and attitude. She has an unwavering commitment to her health and well-being that has been truly inspiring. With every opportunity, her sheer willpower and drive shine through, pushing her boundaries and conquering obstacles with unwavering resolve." - Coach Zamo

Download our Easter Recipe Book

Easter Table, A Celebration of Traditional Recipes from Around the World

Created by Toni

Get ready to hop into Easter with our new recipe book. Download now and discover new and exciting recipes to impress your loved ones. From sweet treats to savory dishes, this recipe book has got you covered for Easter brunch, lunch, and dinner.

Learn about different cultural traditions and incorporate them into your holiday celebrations. Don't miss out on this egg-cellent opportunity to elevate your Easter feast!



Need guidance to get started?

Send a member of our team a WhatsApp and they'll happily answer any questions you have!


  Do you have big goals and need more support?

 Get started with a coach 

Select your goal and join one of our specialised programs with a coach.



Postpartum Power

Starting on the 29th of August


Clean Up Your Act

Starting on the 5th of September

What can you expect to achieve?


Your Mood

Your Weight


You can expect to lose between 6 and 9 kg, and 10-15cm** as you lean up and begin to feel fitter, stronger and able to do more.

Not only that but you will gain control of your day, get better quality sleep and handle daily stresses better. You will approach your day with more energy and focus.

**your results are dependent on your starting weight and fitness


How can I stay informed during the month?

Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you

How can I stay accountable and be supported during the month?

Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.

How many rewards points can I earn?

Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!

When are reward points granted?

Monday 12:00 SAST if you got your 5 out of 7 for the previous week.

What do I need to do to achieve my 5 out of 7?

Complete both your Exercise and Nutrition.

Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.

What prizes are up for grabs?

Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.

How are prize winners going to be selected?

All prize-winners will be randomly selected.

How are prizes going to be sent to winners?

Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.