Welcome to JEFF!

We are so excited that you have joined our community.

To get you started on the right foot we have a few education sessions we think you should watch. Take a look below and watch them in your JEFF Web App.

Ed | Correct Exercise Form for Beginners

with Coach Liz + Coach Louis

Ed | Food for thought: The JEFF Approach to Nutrition

with Coach Adrian

Ed | How to adapt exercises to work for you

with T-J Malherbe

Ed | Tips for success with the 1-on-1 program

with Coach Tash

Ed | Exercise Quality vs Quantity & Rest

with Coach Janelle

Ed | Food for thought: How to use your 1.5 Days

with Coach Adrian

Ed | Food for thought: All about calories

with Coach Adrian

Ed | How to measure Correctly for Assessment Week

with Coach Liz