This March is “Yes We Can” month at JEFF
Led by Edgar. Let's do the 21-Day Challenge and thrive as a community!
(with 20% OFF your first month!)
You’re invited to join us!
Life, Club, and 1-on-1 members are invited to join us for the “Yes We Can” 21-Day Challenge* between Monday, 7th March and Sunday, 27 March! With our community's tremendous support, you’ll aim to thrive by keeping your eating and exercise on point for 5/7 days each week.
*Going forward, the term “Challenge” will be tied to our monthly theme and community objective. “Programs” are the equivalent of what was previously called a Challenge. The structure of “Programs” will remain the same. It's a small change, but an important one!
Do the “Yes We Can” Challenge in the way that’s best for you!
You can do live workouts, past workouts, or follow any of our exercise programs - including three exciting new additions for March! - whichever approach you find works best!
You can do it on your own, in a Group, or with a Coach - whichever is your preference, we have the right level of support for you!
Club and 1-on-1 members can choose from any of our 100+ exercise programs, and can join our new-and-improved Challenge Accountability Groups. Accountability Groups now include added support from Instructors and Coaches!
Earn weekly Rewards & win EPIC prizes!
Life, Club, and 1-on-1 members can earn 500 JEFF Rewards points per week. If you’re on Club or 1-on-1, you’ll also stand a chance to win amazing weekly prizes from vida e cafe and Calico Ceramics, and the grand prize of four months on the 1-on-1 program! And watch out for our skydiving spot prizes! Yes we can do anything, even if it scares us!
Join the community for an exciting in-person walk/run!
Join us for the in-person “Buffalo March” walk/run on Saturday, 12 March at ParkRun locations across the country!
Build up to an amazing workout!
Build up to Ed’s “Presidential Inauguration” workout on Saturday, 26 March, by helping him choose his “cabinet” from the community who will join him at that workout!
Do all of the above with better nutritional support than ever!
March also brings with it a new framework to nutrition at JEFF, and a significant improvement to the way we plan and program your nutrition journey on JEFF Club and 1-on-1.
From March onward we will have ONE standard menu that will cater to different dietary preferences (and swap outs, if required). This is what all JEFF Club and 1-on-1 members will see by default, unless following one of our new programs, or one of the special curated programs available on 1-on-1.
We’re excited to offer you better guidance, tips, and increased utility, without sacrificing flexibility!
Changes will be live in the Web App from Friday, the 25th of Feb.
New to JEFF or need more support? Get 20% OFF!
Sign up now and use the code YESICAN get 20% OFF your first month!
Join JEFF Life for unlimited access to our live daily workouts!
Join JEFF Club or 1-on-1 Coaching to get everything this month’s Challenge has to offer, and SO MUCH MORE!
Get the JEFF Info Pack to learn all about our life-changing support and world-class programs!
New to JEFF or need more support?
Challenge yourself & join us
Already a JEFF member?
Keep your exercise & eating on point for 5/7 days a week
You don’t need the hottest activewear, you don’t need an entire gym or the best equipment, you don’t need hours of time, you don’t need it to be a Monday, a new week, or the New Year.
You just need to START.
No fancy bells and whistles or the perfect day of the year. The truth is, you’ll never be ready because things will never be perfect or ‘just right’.
Overcome the biggest obstacle on this journey by deciding to START, and these are the results you can expect!
Choose your level of support & SAVE 20%
Use code YESICAN at checkout before midnight on the 28th of February*
*Select Life, Club or 1-on-1 Monthly to apply the discount code above for your first month, not valid for quarterly & longer plans
JEFF LIFE
WAS R200
NOW R160
SAVE R40
Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!
JEFF CLUB
WAS R595
NOW R476
SAVE R119
Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!
1-ON-1 COACHING
WAS R2250
NOW R1800
SAVE R450
On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!
JEFF LIFE
Community Support
WAS R200
NOW R160
SAVE R40
Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!
JEFF CLUB
Group Support
WAS R595
NOW R476
SAVE R119
Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ live and past options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!
1-ON-1 COACHING
1-on-1 Support
WAS R2,250
NOW R1,800
SAVE R450
On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!
MEET OUR WORLD-CLASS COACHES
Our coaches include Olympians, professional athletes and international specialists, and they're all hugely passionate about JEFF and our community's results. Their combination of expertise, energy and enthusiasm is without equal!
NEW Programs
Whatever your goal, there's a program for you!
Join Ed, Seri, Louis, Greg, Amy, Coach Sam & Adrian on our new exercise, education and nutrition programs!
You don’t need the hottest activewear, you don’t need an entire gym or the best equipment, you don’t need hours of time, you don’t need it to be a Monday, a new week, or the New Year.
You just need to START.
No fancy bells and whistles or the perfect day of the year. The truth is, you’ll never be ready because things will never be perfect or ‘just right’.
Overcome the biggest obstacle on this journey by deciding to START, and these are the results you can expect!
Stand to WIN
Log 5/7 exercise & nutrition dots every week and stand a chance to win!
In March we have amazing weekly prizes on offer from adidas and Calico Ceramics. As well as the grand prize of quarterly memberships on the 1-on-1 Coaching Program for four lucky community members.
Watch out for our skydiving spot prizes from Skydive Two Oceans! Yes we can do anything, even if it scares us!
Powered by
Q&A: What makes March special?
Each week of March, log your exercise and nutrition for 5 out of 7 days, and you'll stand a chance to win awesome prizes!
To keep you informed, accountable and supported for the month, we’re setting up useful WhatsApp groups.
How can I stay informed during the month?
Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Thursday the 3rd of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you
How can I stay accountable and be supported during the month?
Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for March. You’ll use your accountability groups to keep each other accountable and connect with one another.
What is the difference between Challenge accountability groups and the new March accountability groups?
We're introducing something new: March Accountability groups that are opt-in for a mixture of 8 people, Club and Club with 1-on-1 Coaching, doing any program they want to, and there will be a coach and instructor in there.
Who can stand to win prizes and earn rewards points?
Everyone on JEFF Life, JEFF Club or 1-on-1 Coaching.
How many rewards points can I earn?
500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!
When are reward points granted?
Monday 12:00 SAST if you got your 5 out of 7 for the previous week.
What do I need to do to achieve my 5 out of 7?
Complete both your Exercise and Nutrition.
Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.
What prizes are up for grabs?
Completing your 5 out of 7 gets you into the draw to stand to win these prizes each week.
5x R1000 adidas vouchers
2 x Calico Ceramics vouchers
4 x Quaterly Memberships on the 1-on-1 Coaching Program
How are prize winners going to be selected?
All prize-winners will be randomly selected.
How are prizes going to be sent to winners?
Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.