Activate your free account today and get access to incredible weekly prizes, community support, live workouts, in-gym and at-home programs and so much more!

Weekly Prizes

Set weekly goals, log workout selfies and stand a chance to win incredible weekly prizes.

Community Support

Join community groups, accountability groups, follow friends and more!

Workouts & Programs

Do live and on-demand workouts from your favourite trainers. Choose from in-gym or at-home programs.

This week on ZF+

Log your workout selfie and win a R2500 Takealot Voucher

Every workout selfie you upload is as an entry into the draw to win a R2500 Takealot Voucher. Share your workout selfie in your Groups and Chats and get double entry points to the draw.

Popular Community Groups

Bellville Club

Upper Body Lifters

Zone Moms

Upcoming In-Gym Programs

14-day In-Gym Cardio Program with Ed

launching 5 October

Audio and Text versions available

14-day In-Gym Strength Circuit with Ed

launching 5 October

Audio and Text versions available

7-day Get (Re)Started at my Gym Program with Ed

launching 5 October

Audio and Text versions available

Popular At-Home Programs & Courses

21-Day Zumbalicious with Elroy

Available Now

Pilates Strong with Dominique

Available Now

Injury Management Course with Ed

Available Now

Get 100+ electrifying exercise programs

Our exciting programs cover all fitness levels, are led by world-class instructors and feature every category you can think of! Our workouts are set to great music and you can do them whenever and wherever is convenient for you.

Get healthy seasonal menus & recipes

Our varied seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you. Our recipes are as delicious as they are healthy — you won’t feel bored, in fact, your cooking will likely be more interesting than ever!

Get unequaled coaching and support

You’ll be assigned a dedicated expert Coach who’ll care deeply about your results and happiness, and you’ll be able to join our community in special interest and accountability groups to connect with like-minded people. Between your Coach and our community, you’ll have unbelievable support throughout your journey!

Get results while having fun

We make healthy living simple and fun! You’ll follow a sustainable plan, exercising and eating well 5 out of 7 days each week. You’ll get results while having time to enjoy yourself! You’ll have the opportunity to do fascinating courses to increase your knowledge. You’ll achieve life-changing results and be rewarded for achieving your goals!

Get it all on the JEFF Web App

The JEFF Web App gives you everything you need to exercise, eat well and thrive. It makes it simple to get started, stay motivated and track your progress. Connect with your Coach and our vibrant community and celebrate incredible results!

- Track your progress

- Chat to your coach

- Access your workouts & recipes

- Explore library of education sessions & meditations