Please note: fitness programs are subscriptions and recurring payments are billed according to your choice of plan. You can cancel with 7 days' notice.
WHEN CAN YOU START?
Coach availability is limited for new starters this month. Don't miss out on the coach of your choice!
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"We all need a cheerleader. If you're on the fence, don't even think about it, just sign up; it's life-changing!"
— Janine
Exceptional support delivers unparalleled results
If you’re looking for even more support, accountability and advice than on our 1-on-1 Personal Coaching Program, sign up for our Elite Personal Coaching Program (get everything from 1-on-1, plus bi-weekly in-person meetings with your coach for assessments and extra support!).
Sign up today and get the support, accountability, cheer leading and guidance you need to finally reach your health goals. It's life-changing!
IN-PERSON CHECK-INS
- As an Elite client, your coach will visit you in person, bi-weekly, for check-in's and extra support!
EXCEPTIONAL COACHES
- You'll be paired with an exceptional coach who will connect with you, assess your starting point, set goals with you, and give you a holistic nutrition and training plan to achieve your specific goals. Our team includes Olympians, PHDs, biokineticists, international trainers, sport stars and experts in a variety of fields.
EXPERT-DESIGNED EXERCISE & NUTRITION PLANS
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Your coach will give you a holistic nutrition and training plan to achieve your specific goals. Trust the system and follow the process, and you will achieve unparalleled results!
DAILY CHECK-INS
- Your coach will check in with you every single day to make sure you’re on track! They'll work with you to reset your behaviour and create healthy, sustainable habits.
UNPARALLELED SUPPORT
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Feel the unparalleled support of our exceptional coaches, instructors and community of more than 50,000.
50 + LIVE WORKOUTS A WEEK
- Choose from 50+ live workouts per week, including HIIT, LIIT, Yoga, Zumba, Run, Pilates and Cycle. Whatever your needs, we have classes for you!
AMAZING COMMUNITY
- Join the conversation in our exclusive JEFF Life Facebook community for even greater connection.
INCREDIBLE EVENTS
- Participate in incredible online and in-person events. Including workout parties, runs and dress up events for our community.
JEFF WEB APP
- Use the awesome JEFF Web App for easy access to it all!
HEALTH & FITNESS EDUCATION SESSIONS
- Join our education sessions and cookalongs for expert fitness and nutritional guidance.
FEATURED TRANSFORMATION
Cindene, a mom from Ballito, has achieved incredible results in only 3 months on JEFF's 1-on-1 Personal Coaching Program!
"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation. Being on the program with Liz was honestly the best thing I've ever done. The habits are now in place, I've changed my lifestyle and I'll continue with it going forward."