You’ve put in the hard work, learned the lessons and laid the foundations for healthy living for good. You’ve enjoyed the JEFF journey and you value the exceptional coach support, the structure of an eating and exercise plan. You now know how to make healthy choices for yourself, but you still want access to an incredible coach and an accountability group who will support you as you strive to thrive.
You will receive a monthly goal-review check in, a weekly coach sync to review your week's activity, monthly nutrition plan and a monthly exercise training plan suited for you. You will also have access to a 5-person accountability team via WhatsApp and all content in the JEFF Web App, both which will keep you on track and feeling your best!
I had a wonderful time on the grad program. It was great to test out the knowledge and habits I had learnt on the 1-on-1 program whilst still having the accountability. It allowed me to achieve amazing results.
The 1-on-1 Grad programme works really well as a stepping stone to developing independence from the 1-on-1 programme and one's coach. You get put into a small support group with five other grads and you are accountable to them. You still get your daily exercise programme and nutrition guide, but you only meet with your coach once a week. The Grad programme helped me to get confidence in my own ability to still keep achieving my goals. I am finding it very valuable as I progress from the daily support of the 1-on-1 programme.
Coach Greg made me feel like I could conquer anything. I did. Lost 19kg in 7 months, fitter than I have ever been. Just been awesome.
Coach Dayne persuaded me to move on to this programme after the 1 to 1 programme. Excellent idea as it helped me stay motivated and to continue getting stronger. The continued contact with the coach is a plus.
Loving it. thanks. Melissa is so caring and inspiring. She always knows when to come in and help.. just when I need some support.