"The best gift you can possibly give yourself or someone you love! A caring community, an awesome coach and support all of the way.. don’t even think twice!"
Exceptional support delivers unparalleled results
If you’re looking for even more support, accountability and advice than on JEFF Life, sign up for our 1-on-1 Personal Coaching Program (get everything from JEFF Life and much more!)
Sign up today and get the support, accountability, cheerleading and guidance you need to finally reach your health goals. It's life-changing!
- You'll be paired with an exceptional coach who will connect with you, assess your starting point, set goals with you, and give you a holistic nutrition and training plan to achieve your specific goals.
EXPERT-DESIGNED EXERCISE & NUTRITION PLANS
- Your coach will give you a holistic nutrition and training plan to achieve your specific goals. Trust the system and follow the process, and you will achieve unparalleled results!
- Your coach will check in with you every single day to make sure you’re on track, and will work with you to reset your behaviour and create healthy, sustainable habits.
Feel the unparalleled support of our exceptional coaches, instructors and community of more than 50,000.
Get up to speed with the JEFF Running Program. Whether you are new to running or a seasoned trail blazer, these programs are customized to suit your needs and fitness level.
Choose between a 10 or 21 km program and build up to running your new personal best with guidance from our running specialists. The program includes prehabilitation to strengthen your body and assist with mobility to prevent injuries, additional strength sessions that can be added to your program to assist with any weaknesses or problem areas and you are also given a nutritional plan to support your nutritional goals alongside your running goals.
40 + LIVE WORKOUTS A WEEK
- Choose from 40+ live workouts per week, including HIIT, LIIT, Yoga, Run and Cycle. Whatever your needs, we have classes for you!
- Join the conversation in our exclusive JEFF Life Facebook community for even greater connection.
- Participate in incredible online and in-person events. Including workout parties, runs and dress up events for our community.
JEFF WEB APP
- Use the awesome JEFF Web App for easy access to it all.
HEALTH & FITNESS EDUCATION SESSIONS
- In addition to the exercise and nutrition plans provided by your coach, join our education sessions and cookalongs for even more expert fitness and nutritional guidance.
Cindene, a mom from Ballito, has achieved incredible results in only 3 months on JEFF's 1-on-1 Personal Coaching Program!
THE JEFF EXPERIENCE
OUR JEFF WEB APP
What iT looks like
GET OUR 1-ON-1 INFO PACK
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It is now almost the end of month three and the good results continue. I am achieving my goals-improved energy levels and muscle tone, some weight loss, and balanced exercise/not over training. The ripple positive effect on family, work, running and mood has been fantastic and noted by those around me. No turning back to old habits for me-a game changer! Feeling healthy, stronger, and happier-a great way to live!
I started training with JEFF at the start of lockdown and became a member but even though I was training harder than ever I wasn't seeing the results that I wanted. I knew my combination of training and nutrition needed to change but I had no clue where to start. I've learned so much in one month. Everyone is driven by something different and my biggest driver is accountability so daily check ins with Coach Sandi have motivated me to make the changes I needed.
Loving the program, especially with Coach Janelle. She understands my autoimmune diseases and what I’ve been going through. It hasn’t been an easy road but I know I’m in good hands; and with the support group it’s even better motivation for me.
One step at a time!
I’m all for the JEFF life.
I've almost completed my first month with Coach Lee and i can honestly say that it is been a game-changer and is life changing! Working with coach Lee has revolutionised the way that I view my fitness and my nutrition and has spearheaded a total new life style for me. The bonus is that my running and my cerebral palsy have both improved as a result of the one-on-one program with Coach Lee! #winning! I am blessed to be able to do a second month and I'm looking so forward to the month of February:) bring it on!
Hi Team JEFF,
I am loving the program thus far. I am only just into my third week on my 1on1 program and already feel like I am missing out when it is my rest day. I can already feel a difference in my mindset and my energy levels have improved a lot.
Coach Tope has been very encouraging and helpful when I pick up some knee pain this last week.
The JEFF community is awesome and one immediately feels part of the team/family 😊
I had said to myself that I would purchase one month as a Christmas gift to myself but can't see myself stopping at the end of January 😔 Will have to cut the budget elsewhere so that I can squeeze another month in on the 1on1.