1-on-1 Personal Coaching Program

I am so happy I joined Jeff Fitness, absolutely loving my running 🏃🏼‍♀️

Great

In a month I’ve lost 7 kg. For me the two most important aspects have been the need for me to be accountable to my coach and the constant checking in by my coach as to what I’m eating in and how I’m doing. It has been a revelation. I’m looking forward to the remaining two months on this program.

I was new to this community, from the outside it seemed crazy, I saw a 24hr marathon workout. I thought these people are fanatics and insane. I just didn’t know I was willing to be a part of the madness, so I checked it out and on a Sunday when I was feeling low after Covid burn out and needing a boost, I enrolled. I got a call from Coach Dom and she told me her life story in the medical world and how she needed to get out. I resonated with her. She join and see how it goes, I did that very same day and was super excited to be placed with Coach Dayne, who was not even in RSA. He is kind and soft but he gets the work done. Very gently guiding me along, showing me the path along my journey , we get along really well. He has been my inspiration to never give up. I always want to do better and strive to be better than myself yesterday. I have realised that I needed someone to talk to about emotional eating, bullying in the workplace and off course workouts. I realised workouts were not my issue, I could exercise, I loved it. Nutrition was my weak point, I am very conscious of what I eat now because the concept of taking pics of what I eat and sending it to him is a little scary even though he is not judgemental. He never enforced anything , I did. I made sure I meal prepped and eventually I won my weekends with food. I took walks instead of snacking on the couch, I fell in love with myself. No competition with anyone but the me in mirror yesterday. I learned to love the journey and never really cared about the destination. I always knew what I had to do but never had someone to walk beside me and help when the rocky treacherous part of the journey appeared and I would just slow down. Now I have someone to guide me and navigate. His support is unwavering and kind. He shows me that I must just breathe and keep going. We have become good friends. Not here for the exercise, nutrition( although I get fomo and and do it all) but for the constant support and motivation. He has shown me that it’s not about perfection but dusting yourself off when you fall and getting back up on the journey. That is the secret. It’s also about being kind to yourself and knowing what works and doesn’t. Always having options for snack attacks and never slowing down. I love JEFF, I am officially an addict. I do things in my space and time, even if it’s 10pm. I still keep going. I do things now like a 30 min run before test me Tuesday , because I’m up and don’t want to waste the time. I could never wake up to exercise willingly. I am a different person, a better one than yesterday, and I am proud of my journey thus far. Never looking back always forward …. It’s part of my lifestyle. I call it #jeffstyle! I am happy 😊🤗

Excellent