JEFF Together Schedule

JEFF Together

JEFF Together Schedule

Join us for live coach-led 30-minute workouts or do them in your own time. HIIT at 6am, 7am, 8am and 5:30pm. Try it for free. Sign up to become a JEFF Member for all the benefits.

For those of you who are already a JEFF Member, thank you! For those of you who aren’t, join us by clicking here. R200 for all of the below and MORE! Here’s what the upcoming week looks like. Get involved! 

Weekly Schedule: 4 July – 11 July

Saturday (4 July 2020)
8:00 HIIT with Johno & Juls

Monday (6 July 2020)
6:00 HIIT with Seri & Jay
7:00 HIIT with Dirkie
8:00 HIIT with Johno & Juls
10:30 Live Testimonial with Johno
12:30 JEFF Flow with Kathleen (Intermediate)
17:30pm HIIT with Dirkie

Tuesday (7 July 2020)
6:00 HIIT with Seri & Jay
7:00 HIIT with Dirkie
8:00 HIIT with Johno & Juls
12:30 JEFF Ed with Coach Adrian
17:30 JEFF Flow with Kathleen (Beginner)

Wednesday (8 July 2020)
6:00 HIIT with Seri & Jay
7:00 HIIT with Dirkie
8:00 HIIT with Johno & Juls
12:30 JEFF Ed with adidas – Best Shoe For You!
17:30pm HIIT with Dirkie
18:30 JEFF Cook with Bertus Basson – RSVP to get the recipe & ingredients list!

Thursday (9 July 2020)
6:00 HIIT with Seri & Jay
7:00 HIIT with Seri
8:00 HIIT with Johno & Juls
13:00 JEFF Ed with T-J Malherbe
17:30 JEFF Flow with Kathleen (Beginner)

Friday (10 July 2020)
6:00 HIIT with Seri & Jay
7:00 HIIT with Johno
8:00 HIIT with Johno & Juls
12:30 JEFF Flow with Kathleen (Intermediate)

Saturday (11 July 2020)
8:00 HIIT with Seri & Jay