Success Story

Ernst & Young

Natasha Hoffman

JEFF 1-on-1 Coaching Program


Weight lost


Clothing sizes down


Lost around the waist

Best decision I made for not just myself, but my entire family!

Where do I begin – my JEFF Journey has been LIFE-ALTERING… changing my trajectory forever. I had an unhealthy (non-existent) relationship with exercise as I used the same excuse for years: “I have no time!” And my relationship with food was on “It’s Complicated” status too. With many food intolerances and allergies in the house, I knew that something had to change but I just did not know how to. I was so scared that if I changed my eating habits, I would have to cook 3 meals: 1 for hubby, 1 for the kids and scramble to get something together for me.

But my word can I kick my own butt for not making these changes sooner. The JEFF workout plan KICKED my butt… but each time when I finished I would have this feeling of disbelief that I was actually capable of that intense of a workout. I discredited myself and my abilities for years. And it took about 2 weeks and then I was in the groove of making time for myself to work out. And the family did not implode and collapse in that time as I always feared they would.
The eating plan was an adjustment at first, but once I found my groove and got inspiration, the whole family would eat along “On Plan” as my kids now call it. And we are not deprived for delicious foods or starving either! This is just amazing.

The ripple effect this has had on my family and friends was a complete shocker and a welcome surprise. I could never have imagined that so many people would be inspired by me finally getting my act together to pull themselves towards themselves… and that during the biggest global crisis and a Lockdown! It amazes me and motivates me every day.

After 3 months I smashed my goals and after a total of 5 months on the 1-on-1 program, I lost a total of 3 dress sizes. Although weight loss was never my goal, it has been such an outside indicator of how AMAZING I feel on the inside. BUT… and this was my former big butt… I would have never found a love for exercising, a love for healthier eating, or met any of my goals if it wasn’t for my SUPERSTAR coach JEFF Coach Liz. Thank you from the bottom of my heart to you for your guidance, education, support, understanding, and perseverance with me. I love you and forever grateful to you.

Thank you to the entire JEFF team for all your support and for doing what you do. The JEFF Together community is something of Legends! (pun intended). I am forever a #LittleLegend and will stay a part of the #JEFFFam