Real people, real stories

Ansie Nel, Morreesburg

7-Week Kick-start Healthy Living Program

Ansie Nel, Morreesburg

7-Week Kick-start Healthy Living Program

I have always been so self-conscious about my body and weight, and that led me to every single sort of crash diet or eating plan I could get my hands on, even starving myself on days, thinking it would help with losing those extra pounds. I have never loved exercising and hate jogging, I would […]

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David Wibberley, Cape Town

7-Week Kick-start Healthy Living Program

David Wibberley, Cape Town

7-Week Kick-start Healthy Living Program

Having been on the program before I always felt like I needed that personal attention that translated into personal accountability.  In 2 short weeks, I feel like I have hit an initial groove which I feel would gain momentum as we go along. This is primarily due to my Coach Liz and her consistent approach […]

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Lynette Botha, Cape Town

14-Week Master Healthy Habits Program

Lynette Botha, Cape Town

14-Week Master Healthy Habits Program

Why did I join Johno’s Fitness Faculty? Well I turned 40 this year, am married with 3 children and run my own business. Somewhere in between I lost myself a bit. I was desperately looking for something to do for myself.  ⠀ When I saw the Fitness Faculty post about putting yourself first again it […]

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Joanne Hopwood, Spain

14-Week Master Healthy Habits Program

Joanne Hopwood, Spain

14-Week Master Healthy Habits Program

I have always struggled with my weight and am a hand’s up confessed fad dieter.  I have tried them all, albeit never actually stuck to one for any reasonable length of time.  Up until now, I have always blamed will power, or rather my lack thereof, for this. And then there is time… It’s never […]

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Ryan Shrives, Canada

7-Week Kick-start Healthy Living Program

Ryan Shrives, Canada

7-Week Kick-start Healthy Living Program

My name is Ryan, I’m 42 and a working/traveling husband and Dad living in Alberta Canada.    My wife and I are an active couple with a busy lifestyle juggling work, travel, and kids. Our one past time we thoroughly enjoy apart from some daily exercise is releasing the day to day stresses with good […]

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Carey Partridge, Cape Town

14-Week Master Healthy Habits Program

Carey Partridge, Cape Town

14-Week Master Healthy Habits Program

They say 4 weeks to notice a change, 8 weeks for others to notice and 12 for the world! But with the JEFF program, I noticed a change from week 1… each week feeling healthier, fitter and leaner. Clothes are loose, confidence is up and determination is high.  Today I begin my week 8 of […]

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Joey Boylan, Canada

7-Week Kick-start Healthy Living Program

Joey Boylan, Canada

7-Week Kick-start Healthy Living Program

My name is Joey, I am a 39-year-old mother of two sweet little girls living in Western Canada. I joined the program about 7 weeks ago after seeing our friends succeed on the program.   I was amazed by our friend’s results just after their 6 weeks. Not only did they see great physical results, […]

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Carmen Dell, Cape Town

7-Week Kick-start Healthy Living Program

Carmen Dell, Cape Town

7-Week Kick-start Healthy Living Program

I am 3 weeks into the JEFF program and I’m feeling great! I am down in kilograms and centimeters, and I’m slowly getting back into some of my pre-pregnancy clothes and building my fitness back up. I love the accountability so I can’t fall off the wagon or skip a workout!

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Sonia Rahim, United Kingdom

7-Week Kick-start Healthy Living Program

Sonia Rahim, United Kingdom

7-Week Kick-start Healthy Living Program

I just wanted to tell you how my first 3 days have gone, I am truly blown away about how amazing I feel already, I have no hunger and possibly for the first time ever, I feel motivated to go to the gym! I have tried so many diets, gimmicks, and other crazy things. It’s […]

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Angela Boulle, Cape Town

14-Week Master Healthy Habits Program

Angela Boulle, Cape Town

14-Week Master Healthy Habits Program

When I I came across this programme I had hit rock-bottom feeling hugely frustrated with 8 years of slow incremental weight gain. Not only was I unhappy about the extent of what I had put on, I could feel that I had lost overall condition and strength and despite ‘regular exercise’, was battling to get […]

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Sue Paul, Cape Town

7-Week Kick-start Healthy Living Program

Sue Paul, Cape Town

7-Week Kick-start Healthy Living Program

Hi I’m Sue I’m 55 years old but now call myself a JEFF. WOW who would have thought that all my body aches and pains would be gone within a week!  Certainly not me, there is no gimmick with this program just good exercise and eating proper ‘clean’ food and boy does it work! Not […]

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Gisela Kahn, Johannesburg

14-Week Master Healthy Habits Program

Gisela Kahn, Johannesburg

14-Week Master Healthy Habits Program

So happy with my progress so far! 1 month in and I’ve lost 5,6kg, and many of my clothes are fitting again! The eating plan is simple and I love that it gives time off from ‘perfect’ eating.  I won’t lie, the exercise regime is quite intense! But I’m glad I’m accountable to my wonderful […]

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