Join us for our brand new "Run Your Best 10km" program, designed to help you build speed, endurance, and confidence on the road or trails. Led by our expert guides, Dom and Jenna, this 6-week program will push you to new limits and help you achieve your personal best 10km time.
Over the next 6 weeks, you'll embark on a journey to improve your running performance and crush your 10km goals. With a combination of guided audio runs, pilates sessions, prehab exercises, and expert advice, you'll have everything you need to succeed.
Guided Audio Runs: Dom and Jenna will lead you through a series of guided audio runs, including interval training, tempo runs, and long-distance runs, to improve your speed and endurance.
Pilates and Prehab Sessions: Strengthen key muscles, improve flexibility, and prevent injuries with our specialized pilates and prehab sessions.
Nutrition and Gear Tips: Learn valuable tips on fueling your body for optimal performance and selecting the right gear for your runs.
Join a supportive community of runners who share tips, celebrate milestones, and offer encouragement along the way. Whether you're a seasoned runner or just starting out, you'll find inspiration and motivation from your fellow participants.
Ready to lace up your shoes and join the "Run Your Best 10km" program? Sign up for the JEFF Club and gain access to all our programs, menus, courses, and more. Plus, you'll have the opportunity to connect with a dedicated Coach for extra support on your wellness journey.Don't miss out on this opportunity to challenge yourself, improve your running, and achieve your personal best 10km time. Join the "Run Your Best 10km" program today and let's hit the ground running!
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