Join the world's most supportive fitness community for free live daily workouts, nutrition guidance and much more! Experience the energy, enthusiasm and camaraderie of more than 60,000 JEFFers. Free for as long as you like!
Hear from our incredible community of busy people just like you.
"I can't even believe the body I have now."
- Luchelle, Middelburg -
"The support is ridiculous! We're not just a number. The coaches care about us and you're really changing lives."
- Alex, Cape Town -
"I probably looked like this 22 years ago in matric. The results have been incredible."
- Ryan, Cape Town -
"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation."
- Cindene, Ballito -
YOUR NEWEST PARTNERS IN ONLINE FITNESS
Good start with Coach Adi ! Keeping me focused and making time to exercise. Feeling great and motivated for the weeks to come.
21-Day Challenge Pass
The 21day challenge with Juls Meintjies was awesome, she motivated & inspired you all the way.
I loved the acountability groups and the supportive interaction. The recipes are great. Thanks a mill 👌🏻
After 6 months on the 1 on 1, I am happy to report that JEFF Life is certainly about habits and sustainability. I have been off the 1 on 1 since February and have continued my journey and continue to remain focussed and on track, despite a quick detour after a decadent bush break. The best thing is that once we have the plan and structure, we can get back on track seamlessly and quickly realize what balance and a sustainable lifestyle is about. Thank you to Johnno and the Team for keeping it fresh and alive in so many ways. You absolutely rock :)
I completed the eat yourself lean challenge with coach Adrian. I loved it and I learnt so much. I lost 3kgs and a total of 15 centimetres. The JEFF community is just amazing.
Into month 2 of my 1-on1 and absolutely loving it! Feeling better than ever. Lost 3kkgs and 8cm's after my first month! Thanks Ru!!
Loving the Table Mountain Challenge, such a privilege to be led by Johno and team. Getting stronger and fitter with each passing week. Have an incredible sense of accomplishment being able to push the boundaries and achieving those goals-
SUCH AN AWESOME CHALLENGE- THE BEST !!! SIGN UP TODAY, NO EXCUSES..
Loving my one on one program with coach Hailey. First week was adjusting and now getting into it
The best R200/150 investment thus far. This group keeps me motivated. Love the family and community angle.
I did not buy this from you???
Absolutely love Jeff life!! There is a massive variety of exercise classes to choose from but not just that the exercises are modified to fit everyone’s fitness levels. The Jeff team keeps things interesting with our fun themed Saturday classes and there is always loads of goodies up for grabs 😃 Jeff community is so awesome I couldn’t be happier that I signed up to be a Jeff legend! Onwards and upwards to a healthier happier me!
The 21 day fitness challenged pushed my limits. Lost 10 cm and almoat 4 kg. Due to an injury i cpuld not complete the Learn to run challenge but stayed with the accpuntability group. Great way to keep going
I really enjoyed the strength challenge and I feel stronger for it. Great energy from Amy & Dirkie - they feed off of each other.
I've just completed the 21 Day Strength Challenge. It was such a fab experience. My accountability group #Drab2Ab was so incredibly supportive. I've made new friends. And Dirkie and Amy were fabulous. They were fun, motivational, and such amazing mentors for the challenge. So I had to sign up for another one! And I've talked a few friends into signing up for one too!