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Join the world's most supportive fitness community for free live daily workouts, nutrition guidance and much more! Experience the energy, enthusiasm and camaraderie of more than 60,000 JEFFers. Free for as long as you like!
Hear from our incredible community of busy people just like you.
"I can't even believe the body I have now."
- Luchelle, Middelburg -
"The support is ridiculous! We're not just a number. The coaches care about us and you're really changing lives."
- Alex, Cape Town -
"I probably looked like this 22 years ago in matric. The results have been incredible."
- Ryan, Cape Town -
"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation."
- Cindene, Ballito -
YOUR NEWEST PARTNERS IN ONLINE FITNESS
More than 2,000 5-star ratings!
Most exceptional program! Value for money and I love the convenience of it and the variety of what is available. It is one of the very good things that I will remember about this year….. the year I joined Jeff. If you are committed you will get the results on this program - I am proof. I also just love all the Jeff coaches. So enthusiastic and positive. Nic was fantastic - I am sorry to see her go. Well done you have an amazing program!!
I am so glad that I took the leap of faith
I have tried many eating plans and fitness challenges but JEFF is in a league of its own
This is the first ever program where the meals is suitable for my whole family and we dont need to buy two separate grocery list
The mindset element really adds so much value to the journey
What I enjoy most is that I have access to so many different types of exercise that I can do at a time best suited for me and my busy schedule and that I dont miss out on all the live classes as I can view and do these on demand at a time that fits my life and my schedule
The food is so delicious and I don't feel the need to have snacks as my meals satisfy me
I enjoy the 1.5 philosophy as it really allows one to follow a healthy lifestyle while still being able to have a life and social with friends and family over weekends without negatively impacting on the progress I made during the week
JEFFER 4 LIFE!!!!!!
I love the JEFF recipes, they are so yummy! It's so great to know that I don't have to eat boring steamed veg and chicken and snack on celery sticks in order to lose weight!
The title says it all! Anything and everything for anybody and everybody! Just join and do it!
They are super comfy to train in. They bright and colourful. I love them.
I love the variety and flexibility of the Jeff programme. As a 50 year old with funny knees and lower back I can adapt and access different programmers that suit my requirements. I also value the nutritional input from the different all’s and cook alongside. I continue to highly recommend ‘tis programme to family and friends.
Jeff is a Life changing for me and I would never fall back to my bad habits again.
I have so much energy during the day and I love my eating plan on the 1-on-1 and my workouts push myself to limits that I didn't even know I had.
Thank you for including the Strenght Session to the Jeff Life. Love the strenght sessions with Louis and Nicole, they are amazing and I love how much stronger I get with these session. Best value for money
JEFF Life works for me better than personal trainers , running for hours or the gym. The options are great, the advice is continuous and I can see and feel a difference every day. Never been stronger or healthier.
I have been a part of the Jeff movement for almost a year and am as motivated today as I was on day 1. Love everything about the program.
The best advantage for me is the on demand sessions which allow for flexibility. And I can join in anywhere!
I loved the challenge ! It helped me "feel " my feelings, to breathe literaly, to wish for and embrace changes. Kathleen is very special and trully appreciated. Thank you
I was gifted the experience - but it truly helped me through a challenging time in my life and Kathleen is incredible in her teachings. I enjoyed every part of it and would recommend it to everyone. A big Thank you to Kathleen