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"I found you push yourself harder when you’ve got an actual person in your ear rather than just a beep or a robot on your watch!"

- Nicci De Beer, Cape Town -

"What I love about the JEFF program is it fits easily into my lifestyle and you can easily adapt it according to your own fitness levels."

- Betsie Morgan-Smith, Johannesburg -

"We are allowed to be both a masterpiece and a work in progress, simultaneously"

- Carol Kelly Baloyi, Cape Town -

"I joined the JEFF program as a gift to myself. I needed to shift myself back to the person that I know I can physically and mentally be."

- Tracey Jerome, Johannesburg - 

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