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Join the world's most supportive fitness community for free live daily workouts, nutrition guidance and much more! Experience the energy, enthusiasm and camaraderie of more than 60,000 JEFFers.
Hear from our incredible community of busy people just like you.
"I can't even believe the body I have now."
- Luchelle, Middelburg -
"The support is ridiculous! We're not just a number. The coaches care about us and you're really changing lives."
- Alex, Cape Town -
"I probably looked like this 22 years ago in matric. The results have been incredible."
- Ryan, Cape Town -
"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation."
- Cindene, Ballito -
YOUR NEWEST PARTNERS IN ONLINE FITNESS
More than 3,000 5-star ratings!
Only two weeks in but so far the program has been worth every penny
I have been part of the Jeff community for over a year. Love it and do up to 6-8 classes a week these days. Particularly love Louis strength class
Just as the ups and downs of life, so is the days of my training... BUT the community is absolutely fabulous! There is people who are smashing it and then some that are struggling. This makes it real and also sustainable, because you can not always be on top of the world. However, the JEFF familia will always be there to pick you up.
Love this community. I enjoy the daily work outs. It has changed my life
Amazing program to downscale to but I just prefer the daily 1-on-1 contact by my coach way more. It keeps me motivated and more in control. I change this month back to the daily. I just had to pause my program because of covid but can't wait to start again.
Enjoy the jeff challenges so much! Recommend everyone to at least give a challenge a try
Having Zamo’s enthusiastic voice to wake up to each morning has been a driving force behind my motivation to do and be better every day. Besides being my coach, her personal touch adds a special kind of flavour. Love the 1on1 videos too🤗
It been a rough few months. Jeff Life is getting me back on track. Love the positive support from the community.
After doing the Jules challenge and the Jono gold challenge I will recommend the JEFF challenges to anyone who needs a bit of motivation.
So enjoying the energy, vibe and supportiveness of this community. There is a great range of workouts as well as a holistic look at overall health, nutrition, mental health, general wellbeing. Thank you JEFF team.
I am loving the JEFF workouts - it really gets me going in the morning! The only thing I don’t like is the burpees! ;))