Exceptional Support; Unparalleled Results
Join the new gym
Ready to get started? Explore various plans and pricing options to suit your goals and lifestyle
Join the new gym
Join the world’s most supportive fitness community. Get access to over 30 live weekly sessions, and thousands of past classes, accessible via our JEFF Web App and exclusive JEFF Members Facebook group.
Whether you’re new to fitness and need to learn to move, are a fitness machine, or are a runner, at JEFF, we support you to be your absolute best.
Connect with our amazing instructors and community. Plan your week and log your sessions in the JEFF Web App. Collect your dots and get your results!
Get a coach
If you’re looking for even more support, accountability and advice, sign up for our 1-on-1 Personal Coaching Program.
You'll be paired with an exceptional coach who will connect with you, assess your starting point, set goals with you, and give you a personalised holistic nutrition and training plan.
They'll check in with you every single day to make sure you’re on track, and will work with you to reset your behaviour and create healthy, sustainable habits. It's life-changing!
Join thousands of people enjoying being active and gettings results.
"I found you push yourself harder when you’ve got an actual person in your ear rather than just a beep or a robot on your watch!"
- Nicci De Beer, Cape Town -
"What I love about the JEFF program is it fits easily into my lifestyle and you can easily adapt it according to your own fitness levels."
- Betsie Morgan-Smith, Johannesburg -
"We are allowed to be both a masterpiece and a work in progress, simultaneously"
- Carol Kelly Baloyi, Cape Town -
"I joined the JEFF program as a gift to myself. I needed to shift myself back to the person that I know I can physically and mentally be."
- Tracey Jerome, Johannesburg -
We have many 5-star reviews you can read
JOIN THE COMMUNITY AND GET RESULTS
We combine exercise, nutrition and mindset to achieve unparalleled results for thousands of happy people just like you.
Ready to get started? Explore various plans and pricing options to suit your goals and lifestyle
We've got Swag
Although our JEFF Swag is made with the softest cotton-blends, it is not for softies. Wear your JEFF Swag as a reminder for you to “harden up” your will-power and crush those goals!
Our Legendary Rewards Program
Our way of showing our appreciation! Earn points for activities on our site and redeem them for discounts and exclusive offers. The more you collect the more you benefit.
Some words from our incredible community
I love Johno&Jules, love Seri&Jay and love Dirkie. Love the vibe they create, love that I feel with them near and up close, love the music and the counting and the motivation to keep pushing hard and love that before you know it - its done and dusted, heart has had good workout - the endorphins are flowing and I'm happily off to a good start to the day - and therefore in for a super happy day!
This ladies vest is extremely comfortable and its flattering too. It is super comfortable fabric. Sizing is bigger than usual - I'm usually a medium but this vest in small fits me well.
These socks are comfortable and snug, especially for a cooler morning activity. The ladies sizing is perfect and they are stretchy so they will fit whether your feet are bigger or smaller.
I enjoyed my 1-on-1 Personal coaching for my first 4 weeks. It has changed my mindset on eating and although struggle with the exercise (not so much into exercise....lol) but i have seen the benefits. I am now in my 2nd month on the 1-on-1 programme.
I am loving every minute of my membership . I do flow every morning , & the LIIT class at 4 o clk . I love listening to the ED lectures. They are so informative . My whole mindset has changed . I am aware of eating more healthier. & when ever I move I put a in an exercise move. I have lost centimeters & have got more toned. I run 8 kilometers 2x a week & on the other three days I walk my dogs 5 kms . I love everything about the JEFF community . Thank you all . I so needed this.
They are super comfy to wear during workouts and for running 👍🏻
I thoroughly enjoy the exercise classes! Love the freedom of exercising at home. Johno is my favourite instructor!!
If you’re sitting on the fence, just make the decision and join the 1 on 1 program. I did it for 2 months and it has completely changed my lifestyle. I now know what healthy eating really is- I’m fueling my body with protein and other necessary food groups and reaping the benefits in terms of both body shape and being so much stronger. My running times have improved dramatically and I feel the best I have in years. Would highly recommend you make the investment in yourself- you don’t regret it!
Awesome quality shirt. Lightweight, super comfy and great to run in.
