Join the world's most supportive fitness community for free live daily workouts, nutrition guidance and much more! Experience the energy, enthusiasm and camaraderie of more than 60,000 JEFFers. Free for as long as you like!
Hear from our incredible community of busy people just like you.
"I can't even believe the body I have now."
- Luchelle, Middelburg -
"The support is ridiculous! We're not just a number. The coaches care about us and you're really changing lives."
- Alex, Cape Town -
"I probably looked like this 22 years ago in matric. The results have been incredible."
- Ryan, Cape Town -
"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation."
- Cindene, Ballito -
YOUR NEWEST PARTNERS IN ONLINE FITNESS
The 45-day island challenge with Juls has been one of the most transformative stints of my life. My body is stronger, I'm more positive, and I have kicked so many bad eating habits. I loved the holistic approach and camaraderie of the challenge. I will definitely be signing up for a second challenge in the near future.
I had my good days and my awful days but can honestly say on day 34 that I can’t believe how much stronger I am! Would I do it again definitely!
I started with Jeff on the 1-1 programme and can’t recommend it enough. The coaches are an incredible support and the guidance is phenomenal. This is not just a get slim quick programme this programme teaches you how to love yourself, lifestyle changes that are necessary and educates you on fitness, food and well-being in a fun way.
I had to withdraw due to injury
Literally and figuratively it has moved me out of my comfort zone, it has challenged me from all angles BUT it has been exactly what I needed to break my plateau and funk. I am so much more focused, on target with my nutrition and workouts and the inspiration to do a little more each workout or push a little heavier weights. I also did the FF challenge and it’s exactly what I need to keep me on the straight and narrow. Thank you Juls you are the best your energy your geez are just what we need.
Nicole is amazing,very supportive and she has passed on a wealth of knowledge to me through this program which has completely changed my life. I’m much more conscious of the decisions I make with food and after a really long time,I’ve developed a healthy relationship with food, as I understand how it affects my body and I love my new lifestyle. I’m so grateful and would recommend her and this programme to everyone I come into contact with.
This challenge was just so awesome. Really has pushed me beyond my limits. Thank you Johhno you are just such an incredible human being
It's the first time I have ever followed a programme for 3 solid weeks! Being able to do JEFF workouts anywhere, anytime, and even in my PJ's on some cold mornings has left me with no excuses. The 1 on 1 coaching is amazing - exercise plan, food plan, recipes, education and support - brilliant!
I've been on the programme for a year and I must say, with all the Jeff training options, I am spoilt for choice in the comfort of my own home! Love it
A challenge that will leave you leaner, stronger, healthier and more educated. It is for beginner to more advanced fitness levels. Great value for money that will guarantee success!
One thing that has really impressed me on my JEFF 1-on-1 coaching journey is how my coach continually tweaks my programme. These small changes which he makes to both my exercise programme as well as my nutritional plan ensure that my body never gets complacent and so the results keep coming. I had recently felt that I had hit a plateau and Coach Ed made some small changes and immediately my body responded in a positive way.
Loving the challenge, just not sure why I keep getting emails addressed to Tanya, when my name is Michelle
I love it as I feel I’m being taken good care of, all in my own interest and is definitely what I needed. Love the accountability and the interactions and all that’s on offer on the app regarding nutrition and mindset. Can’t fault any aspect and will highly recommended it to anyone looking to change their lifestyle to a sustainable way maintaining good health all over
I absolutely loved the 21-day Fitness Challenge. It brought back my focus and consistency training-wise - also stretching me to give more. The menu plan challenged me to try new recipes with different food combinations. I would recommend this challenge to anyone who is unsure as to which one fits them best. It gives you the foundation to believe in your potential once again.