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Join the world's most supportive fitness community for free live daily workouts, nutrition guidance and much more! Experience the energy, enthusiasm and camaraderie of more than 60,000 JEFFers. Free for as long as you like!
Hear from our incredible community of busy people just like you.
"I can't even believe the body I have now."
- Luchelle, Middelburg -
"The support is ridiculous! We're not just a number. The coaches care about us and you're really changing lives."
- Alex, Cape Town -
"I probably looked like this 22 years ago in matric. The results have been incredible."
- Ryan, Cape Town -
"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation."
- Cindene, Ballito -
YOUR NEWEST PARTNERS IN ONLINE FITNESS
More than 2,000 5-star ratings!
Joining JEFF 1 to 1 has been an incredible experience and a decision I am thrilled to have made. For someone and for a system to FINALLY GET IT is amazing. From the care, nutrition, whatsapp group to the training guidance and coach allocation, it’s just BRILLIANT. and the results are there.
Cannot recommend the JEFF 1 to 1 enough
JEFF has provide the structure , support, knowledge and motivation to get back on track !
Excellent - loving the workouts but do need to do more of the other offerings.
I have never been a runner (or fit at all) and today I felt brave enough to try a guided run. Wow, it was exhausting but I am so excited that Jeff offer this amazing service as having someone guide you through an unfamiliar exercise is truly beneficial! I cannot wait for the next round of challenges because I am
Definitely signing up for the learn to run challenge to enhance this gem that Jeff offers!
I love this platform and program. Most of all I love this community that always suports and stands together. I always talk about JEFF if people notice my body that changed. Thank you to all the coaches and to Johno and Jules for starting this amazing platform and community. Love it!
I really love the Ed sessions. I'm unable to watch as many as I would like. The latest one with Coach Ange is definitely one I highly recommend watching.
Thank you JEFF for mentoring me to better balanced eating habits. As a busy mom I wasn’t eating properly. The 1:1 program guided by JEFF Coach Toni has me eating balanced yummy meals. I have so much more energy and enjoying being creative in the kitchen again. Follow Coach Toni for cooking inspiration.
Please can we change the debit order from the middle of the month to the 30 of each month?
I can highly recommend coach Toni. She comes with such positive and motivational energy, she's really creative in the kitchen to help inspire clean/healthy eating. I love following her on social for inspiration.
I cannot recommend JEFF enough!! This program works. Trust the system! For R150 a month you get access to so many classes. I used to attend yoga and a fitness class before lockdown and they totalled over R1000 a month. Excluding my gym membership. I never felt comfortable working out with others around. Now I pay less and get to work out in my pj’s if I want to. It fits into my schedule. No extra driving . It just works. Love love love!!! This program
A new chapter and I’m loving every minute. The process has been seamless. I am feeling better than I have in ages. Your concept, your team, and your execution is brilliant. My coach Brigitte has been phenomenal, and I can’t wait to become more of who I should be. Thank you.
I'm 2 weeks away from my next progress meeting. In my fist month, I lost 3kg and 30cm on my body, 2 sizes down. I have had amazing support from Coach Toni everyday. I have learnt I can have my favorite meals. Discipline exercises everyday is still a challenge for me but once I've done my session I feel great! I know the day is coming where I will be excited to workout and it will be a habit. I need the 1 on 1 and it is worth every cent to me. My life is changing 1 step at a time, learning health habits while I progress to a healthy life! JEFF is a definite for anyone who is struggling or has tried all the diets, I know I did. This is a life change for me, loosing weight slowly so my body can adjust and maintain and I learn those health habits needed in my life.
coach Melissa is great and she motivates me the entire time
All of the workouts, Ed's and community gees for only R150 a month! No better value for money!