"It's a whole body, mind and soul transformation.”
- - Cindene -
"I'm wearing clothes I haven't worn in years"
- - Alex -
"I can't even believe the body that I have now"
- - Luchelle -
"It's a whole body, mind and soul transformation.”- Cindene -
"I'm wearing clothes I haven't worn in years"- Alex -
"I can't even believe the body that I have now"- Luchelle -
Hey there, it’s great to meet you! To get started, tell us what you’d like to achieve.
My goal is to:
Hear from our incredible community of busy people just like you.
"I can't even believe the body I have now."
- Luchelle, Middelburg -
"The support is ridiculous! We're not just a number. The coaches care about us and you're really changing lives."
- Alex, Cape Town -
"I probably looked like this 22 years ago in matric. The results have been incredible."
- Ryan, Cape Town -
"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation."
- Cindene, Ballito -
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Being a workaholic and having long hours, being able to do these exercises in the comfort of your home and having a strong community is amazing.
With the addition of having a 1 on 1, i have more accountability to someone and the check ins are great and keep me on the straight and narrow.
It is now almost the end of month three and the good results continue. I am achieving my goals-improved energy levels and muscle tone, some weight loss, and balanced exercise/not over training. The ripple positive effect on family, work, running and mood has been fantastic and noted by those around me. No turning back to old habits for me-a game changer! Feeling healthy, stronger, and happier-a great way to live!
Great and can do anytime after event so is cool
I started training with JEFF at the start of lockdown and became a member but even though I was training harder than ever I wasn't seeing the results that I wanted. I knew my combination of training and nutrition needed to change but I had no clue where to start. I've learned so much in one month. Everyone is driven by something different and my biggest driver is accountability so daily check ins with Coach Sandi have motivated me to make the changes I needed.
I love the excellent quality of the socks. It's such leke funky socks
I love my signature JEFF buff! They are super soft and I just love wearing them when I am training out and about.
I love the Jeff community so much... Seeing results, the motivation and and care from everyone is crazy awesome. I am so impressed and so happy to be part of such a supportive community. I love the classes, the Jeff app and just overall everything. Thank you to Johno who started this community and thank you to all the coaches, the tech team and everyone for providing us with such a great experience and new lifestyle.
Nothing compares with the colour of JEFF socks and a big advantage is one can spot other JEFFERS from a distance. Super quality and very comfortable.
Loving the program, especially with Coach Janelle. She understands my autoimmune diseases and what I’ve been going through. It hasn’t been an easy road but I know I’m in good hands; and with the support group it’s even better motivation for me.
One step at a time!
I’m all for the JEFF life.
Love love love it!
Such a fantastic resource. Great value for money with such diversity in classes on offer and instructors. Absolutely love this concept. It has changed my life in lockdown and I hope it continues after COVID!
Nice cool material. Obviously like the JEFF Swag look.
I've almost completed my first month with Coach Lee and i can honestly say that it is been a game-changer and is life changing! Working with coach Lee has revolutionised the way that I view my fitness and my nutrition and has spearheaded a total new life style for me. The bonus is that my running and my cerebral palsy have both improved as a result of the one-on-one program with Coach Lee! #winning! I am blessed to be able to do a second month and I'm looking so forward to the month of February:) bring it on!
Hi Team JEFF,
I am loving the program thus far. I am only just into my third week on my 1on1 program and already feel like I am missing out when it is my rest day. I can already feel a difference in my mindset and my energy levels have improved a lot.
Coach Tope has been very encouraging and helpful when I pick up some knee pain this last week.
The JEFF community is awesome and one immediately feels part of the team/family 😊
I had said to myself that I would purchase one month as a Christmas gift to myself but can't see myself stopping at the end of January 😔 Will have to cut the budget elsewhere so that I can squeeze another month in on the 1on1.