JEFF IS THE NEW GYM

JEFF IS THE NEW GYM

Join thousands of people who are achieving their weight loss, health and fitness goals from the safety and comfort of home. In our Live Daily Workouts or on our 1-on-1 Coaching program. Welcome to JEFF.

Be your best

All from the comfort of your home! Join our live, daily workouts on Facebook (try for free) or sign up for 1-on-1 Coaching for incomparable results.

JEFF Breakfast Run

JEFF Breakfast RUN

JEFF Breakfast Run

Join thousands of fellow South Africans as they take to their streets, mountains, gardens or balconies from 7am until 8am on Saturday the 18th of July to run good, eat good and do good. Together!

Hear from JEFF Legends like you

JEFF Legends achieve their health and fitness goals. Some join our daily live workouts, and others work with our coaches 1-on-1 every day. See amazing results and entrench healthy habits for good. Do it your way, every day.

JEFF Programs

Choose your program

Join our live, daily workouts on Facebook (try for free) or sign up for 1-on-1 Coaching for incomparable results.

Join our community

Receive email updates about JEFF and a link to join our community!