Exceptional Support; Unparalleled Results
Join the new gym
Ready to get started? Explore various plans and pricing options to suit your goals and lifestyle
Join the new gym
Join the world’s most supportive fitness community. Get access to over 30 live weekly sessions, and thousands of past classes, accessible via our JEFF Web App and exclusive JEFF Members Facebook group.
Whether you’re new to fitness and need to learn to move, are a fitness machine, or are a runner, at JEFF, we support you to be your absolute best.
Connect with our amazing instructors and community. Plan your week and log your sessions in the JEFF Web App. Collect your dots and get your results!
Get a coach
If you’re looking for even more support, accountability and advice, sign up for our 1-on-1 Personal Coaching Program.
You'll be paired with an exceptional coach who will connect with you, assess your starting point, set goals with you, and give you a personalised holistic nutrition and training plan.
They'll check in with you every single day to make sure you’re on track, and will work with you to reset your behaviour and create healthy, sustainable habits. It's life-changing!
Join thousands of people enjoying being active and gettings results.
"I found you push yourself harder when you’ve got an actual person in your ear rather than just a beep or a robot on your watch!"
- Nicci De Beer, Cape Town -
"What I love about the JEFF program is it fits easily into my lifestyle and you can easily adapt it according to your own fitness levels."
- Betsie Morgan-Smith, Johannesburg -
"We are allowed to be both a masterpiece and a work in progress, simultaneously"
- Carol Kelly Baloyi, Cape Town -
"I joined the JEFF program as a gift to myself. I needed to shift myself back to the person that I know I can physically and mentally be."
- Tracey Jerome, Johannesburg -
We have many 5-star reviews you can read
JOIN THE COMMUNITY AND GET RESULTS
We combine exercise, nutrition and mindset to achieve unparalleled results for thousands of happy people just like you.
Ready to get started? Explore various plans and pricing options to suit your goals and lifestyle
We've got Swag
Although our JEFF Swag is made with the softest cotton-blends, it is not for softies. Wear your JEFF Swag as a reminder for you to “harden up” your will-power and crush those goals!
Our Legendary Rewards Program
Our way of showing our appreciation! Earn points for activities on our site and redeem them for discounts and exclusive offers. The more you collect the more you benefit.
Some words from our incredible community
I’m very happy with your program. Motivational. Love the support and family feeling. Thank you 😊
Absolutely loving Jeff. I went through a period where I couldn't find the energy or motivation to exercise, and Jeff has gotten me back into the rhythm I used to have and love. Best R200 ever spent.
At the moment, I am unable to 100% commit to the program but it has been really helpful for me to know that the effort I am giving to be able to commit as much as I can is okay. As a person, I am so hard on myself and Caleigh is really helping me to take the pressure of and control only what I can. I feel motivated to make changes where I can.
This is the most convenient and effective gym I've ever experienced. Workouts are great and the overall vibe inspires.
Absolutely love my JEFF vest! The fabric is super soft and comfy and the fit is great. Money well spent. If you are looking for a tighter fit, take one size down 😉
Best socks ever! 2 pairs ordered and both been taken by my son!! Next pair ordered FOR Me!
LOVE JEFF!! Enjoying all aspects of it! Get more hooked week by week
Spent hours in a gym a day, 5 days a week. Even presenting spin classes and i never had results like this. In 2 mnths, 1 being a Jeff together member and 1 being a Jeff Member i have lost 4,1kg and i size smaller. Now sporting a size 8, very happy. Thanks JEFF Fitness, i am not going back to gym
Best results on a fitness program. Been active my whole life. Never got this results
Since joining up with JEFF I've become leaner, stronger and healthier. Also with all the nutrition and variety of classes, it really is such good value for money - with lots of laughs and fun along the way! Great community!
I fully enjoy the HITT classes, the challenge, the motivation, the reality of the feel! The accountability! Will not turn back!
I have been on this journey with Bronwyn from May 2020 and has seen incredible results at the end of the first month. I unfortunately also suffered from sciatica pain halfway through my first month. By month 2 my pain has worsened to an unbearable pain which saw me hospitalized and eventually I had lumber disectomy on the 27th of July. HIIT and even Flow classes have been out of the question since June but with coach Bronwyn by my side I was still able to progress and lost 9 kg at the end of August within a 4 month period. Now that I am recovering physically I am starting to suffer abit mentally and coach Bronwyn has had to bear with me and progress for September has been very slow if not even reversed. So thankful for coach Bronwyn and for her unfailing support and encouragement. Looking forward to full on join in with the HIIT and other sessions when I get the go-ahead from my Doctor which will probably only be in by the end of November (3 months post surgery).
Regards, Lizel
3rd 1on1 and I have never felt better.
My oncologist was just amazed with the physical and mental changes.
JEFF has given me another goal to fight for and I will reach it!