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HERE TO SUPPORT YOU

We Help You Look After Yourself

Life can get pretty chaotic, and looking after yourself often takes a backseat. We’re here to support your health & fitness journey amidst the responsibilities of daily life.

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Transform your body and lifestyle

Take the guesswork out of staying healthy with support in your corner and our science-backed programs.

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Exercise

Our programs cover all fitness levels & training categories. From fitness & strength to yoga & pilates, all led by world-class instructors.

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Nutrition

Seasonal menus & recipes are tailored to your preferences & focused on balanced, portion-controlled eating that will sustain you

Smart Coading

Mindset

Strengthen your mindset, break bad habits & entrench healthy new behaviours with our library of courses & meditations

Online Support

Accountability

With advanced tracking in the JEFF App you can log your meals, workouts, steps, custom activities and much more to reach your goals.

Memberships

Choose the level of support you need

Sign up with a Coach or go Solo. No contracts. Cancel at any time.

Club
R200
/ month*

Inspiring exercise programs and personalized nutrition guides.

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Fresh Weekly Workouts
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50+ Exercise Programs
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700+ personal calorie-adjusted Recipes
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Virtual Coach, Ava
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1-on-1 Coach
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Advanced Support & accountability
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Detailed Daily Feedback
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Daily Coaching
R2,250
/ month

Club + Unmatched daily support from your expert Coach.

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Fresh Weekly Workouts
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50+ Exercise Programs
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700+ personal calorie-adjusted Recipes
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Virtual Coach, Ava
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1-on-1 Coach
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Advanced Support & accountability
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Detailed Daily Feedback
Learn MoreSign Up
Weekly Coaching
R1,450
/ month

Club + Unmatched weekly support from your expert Coach.

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Fresh Weekly Workouts
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50+ Exercise Programs
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700+ personal calorie-adjusted Recipes
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Virtual Coach, Ava
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1-on-1 Coach
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Advanced Support & accountability
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Detailed Daily Feedback
Learn MoreSign Up

Discovery Vitality Member?

Get 25% off your monthly Club Subscription.
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Download the JEFF App

See for yourself how we make exercise fun and eating well easy

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about us

We've helped change thousands of lives

"Best lifestyle and wellness platform on the market. Life changing stuff" - Chantelle Ross

+30K
Clients

JEFF has helped thousands of people change their habits and live healthier lives.

50+
Exercise Programs

Committed to helping clients reach their goals, we've created over a hundred exercise programs in a variety of categories, including HIIT, LIIT, Cardio, Pilates, running & Yoga Programs.

+12K
KG's Lost

Helping clients exercise regularly and follow a balanced nutrition plan has resulted in the loss of thousands of kilograms and generally improved their quality of life.

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HeAR FROM OTHER JEFFERS

Real Stories, Real Results.

Join us in celebrating the incredible journeys of our members. Real stories, real transformations—these are the moments that motivate and inspire us every day.

Life changing community

This past year I chose to focus on me a little more. I didn't have any crazy goals or an end result in mind, but I knew I wanted to feel better in my body - I have fallen in love with the process and the feeling of being healthy. Not every day is easy, not every kilometer or step is a breeze, but the privilege of being able to move my body and become stronger and fitter is an absolute gift I cannot wait to see what the next 12 months hold! Thank you JEFF family - this community is life changing.

Tracey Preston
JEFF Club Client

"Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."

- Sharon -

"I’ve learnt so much about nutrition and exercise during my time on the one on one program. When I started JEFF my intention was to lose weight and get fit and into shape. But I have gained far more than that. I’m happy, energetic, confident and enthusiastic about life and I feel like I have found myself again!"

- Cindene -

"Having the support and extra level of accountability of a coach and the wider community while on the 1 on 1 program has allowed me to reach my goal of healthy mind and body. I have not felt more myself in years thanks to this platform. The lifestyle change has allowed me to loose the weight I so desperately needed and can fit into a size 10 for the first time in at least 15 years."

- Lizette -

JEFF is Sustainable

My #Jeffjourney started in February 2020. I’d already started losing weight by myself but I’d lose a bit then gain or get stuck on a plateau for a while and then eventually give up and go back to old habits (and inevitably gain weight). I made the leap and started on 1-on-1. My weight loss is often a bit slower and sometimes I plateau for months at a time (I have Hashimotos and hypothyroidism and my doctor and I are still working at getting my med dosage right) but the JEFF lifestyle is sustainable. My coach is always there to support me, encourage me and find solutions when something isn’t quite working anymore or we need to tweak something. It’s not a quick fix and even when my weight seems to be stuck on the scale I’m making progress in other ways: I often have centimeter loss even if I don’t lose on the scale. I’m fitter than I’ve ever been. I feel healthier, happier and less stressed. I’m also now able to take part in my kids lives instead of just being an observer. I can actually jump on the trampoline with them without the fear of potentially breaking it!  I don’t mind having my photo taken anymore where I used to cringe when I had to have a photo.

Keryn Walker
Coaching Client

“A month ago, I was desperate to do something as I weighed my heaviest ever and didn’t like myself too much at the time. I didn’t recognize the person staring back at me on the other side of the mirror and wasn’t very happy with myself. Then I took a leap of faith and made my best decision ever, to join JEFF. A little more than a month in I feel fantastic, and I feel fitter already. I am starting to see my body transform and I now recognize the person in the mirror again."

- Natasha Van Der Walt -

"I was desperate to lose weight and feel good on my wedding day. I signed up for the 1-on-1 program and that was the day my life changed. Not only am I feeling and looking better than I have in years, I am healthier than I’ve been in years. The best for me, is that unlike any diet, JEFF is sustainable. You can literally have your cake and eat it too. When I look back on photos from my dress fittings, it amazes me to see how my body shape changed, and I’m so grateful for the progress I’ve made. It’s hard work but I’m glad I invested in myself, and would recommend it to anyone."

- Sian -

"Working with Coach Shaun has completely transformed my life. His dedication, expertise, and support have helped me achieve things I never thought possible. In just a few months, I've lost weight, gained muscle, and significantly improved my overall fitness. But it's not just about the physical changes, Shaun has helped me develop a positive mindset and instilled a sense of discipline and commitment that extends beyond our sessions. I now have the knowledge and tools to maintain a healthy lifestyle for years to come. Thank you for changing my life!"

- Mark