We make it easy to exercise and eat well!
Join us and achieve the results you’ve always wanted. Get the programs, accountability and motivation you need to exercise, eat well and thrive!
"An awesome platform that offers incredible support." - Carol
We make it easy to exercise and eat well!
Join us and achieve the results you’ve always wanted. Get the programs, accountability and motivation you need to exercise, eat well and thrive!
"An awesome platform that offers incredible support." - Carol
SEE HOW WE MAKE EXERCISE FUN
Try free workouts
SEE HOW WE MAKE HEALTHY EATING EXCITING
Try delicious, healthy recipes
SEE WHAT MAKES OUR COMMUNITY SO SPECIAL
Connect with us on Social Media
JOIN US FOR EXERCISE THAT NEVER GETS BORING
Get 100+ electrifying exercise programs
Our exciting programs cover all fitness levels, are led by world-class instructors and feature every category you can think of! Our workouts are set to great music and you can do them whenever and wherever is convenient for you.
CARDIO
Get the best full-body workout you've ever had! Our electrifying programs cover all fitness levels.
STRENGTH
Whether you're a beginner or advanced, we'll make you better, faster, stronger!
LIIT
Get LIIT! Enjoy a great workout while practising good form and going easy on your joints.
PILATES & YOGA
For all experience levels. Reduce stress, increase strength, balance and flexibility, and sleep better!
CARDIO
Get the best full-body workout you've ever had! Our electrifying programs cover all fitness levels.
STRENGTH
Whether you're a beginner or advanced, we'll make you better, faster, stronger!
PILATES & YOGA
For all experience levels. Reduce stress, increase strength, balance and flexibility, and sleep better!
LIIT
Get LIIT! Enjoy a great workout while practising good form and going easy on your joints.
JOIN US TO LOVE EATING WELL
Get healthy seasonal menus and delicious recipes
Our varied seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you. Our recipes are as delicious as they are healthy — you won’t feel bored, in fact, your cooking will likely be more interesting than ever!
30-MIN MEALS
Life is busy, eat in 30-minutes or less, without compromising on balance and nutrition.
WEIGHT LOSS
You're time-starved but goal-bound; get quick recipes that won't compromise your results.
START SIMPLE
Balanced and easy to follow. Your shopping list will be short with these simple meals.
HEALTHY GUT
This menu will help you include more gut-friendly foods to improve digestion.
30-MIN MEALS
Life is busy, eat in 30-minutes or less, without compromising on balance and nutrition.
WEIGHT LOSS
You're time-starved but goal-bound; get quick recipes that won't compromise your results.
START SIMPLE
Balanced and easy to follow. Your shopping list will be short with these simple meals.
HEALTHY GUT
This menu will help you include more gut-friendly foods to improve digestion.
JOIN US TO THRIVE MENTALLY AND PHYSICALLY
Get support for a healthy mindset
Our team will help you strengthen your mindset, break bad habits and entrench healthy new behaviours! Access our extensive library of courses, meditations and weekly talks. Then track your sleep, hydration and stress levels in the JEFF Web App for accountability and invaluable feedback over time.
COURSES
Our engaging 14-Day courses cover everything from mental strength to makeup!
MEDITATIONS
Accessible whenever you need them. Relieve stress and assist emotional and physical healing.
JEFF TALKS
Our weekly expert talks cover a wealth of fascinating fitness, nutrition and mindset topics.
MONITOR MINDSET
Track your sleep, hydration, stress, and more, for accountability and invaluable feedback!
COURSES
Our engaging 14-Day courses cover everything from mental strength to makeup!
MEDITATIONS
Accessible whenever you need them. Relieve stress and assist emotional and physical healing.
JEFF TALKS
Our weekly expert talks cover a wealth of fascinating fitness, nutrition and mindset topics.
MONITOR MINDSET
Track your sleep, hydration, stress, and more, for accountability and invaluable feedback!
JOIN US FOR INCREDIBLE MOTIVATION AND ACCOUNTABILITY
Get unequaled coaching and support
You’ll be assigned a dedicated expert Coach who’ll care deeply about your results and happiness! You’ll have the option to join our community in special interest and accountability groups to connect with like-minded people. Between your Coach and our community, you’ll have unbelievable support throughout your journey!
COACH ZAMO
Holds a bachelor's degree in Sport Science.
COACH SHAUN
Former rugby player and coach, certified personal trainer.
COACH LUCY
Personal EMS trainer with a degree in psychology.
COACH JETHRO
Personal trainer, HFPA certified in Exercise Science.
COACH JACQUI
Holds an honours degree in Human Movement Science.
COACH SAM
Registered dietitian and sports scientist.
COACH ZAMO
Holds a bachelor's degree in Sport Science.
COACH JACQUI
Holds an honours degree in Human Movement Science.
COACH SHAUN
Former rugby player and coach, certified personal trainer.
COACH LUCY
Personal EMS trainer with a degree in psychology.
COACH JETHRO
Personal trainer, HFPA certified in Exercise Science.
COACH SAM
Registered dietitian and sports scientist.
JOIN US ANYWHERE
Get it all on the JEFF Web App
The JEFF Web App gives you everything you need to exercise, eat well and thrive. It makes it simple to get started, stay motivated and track your progress. Connect with your Coach and our vibrant community and celebrate incredible results together!
TRACK YOUR PROGRESS
Log your daily exercise, nutrition, stress, sleep and hydration in the app to stay accountable. Receive invaluable feedback over time!
CONNECT EASILY WITH BUILT-IN CHAT
Stay connected with your Coach and your friends. Guidance, accountability and motivation is only ever a couple of button taps away!
JOIN GROUPS OF LIKE-MINDED PEOPLE
Join Accountability and Special Interest Groups for guidance, motivation, support and friendship!
ACCESS THE HEALTH LIBRARY
Access our huge library of programs, menus, workouts, recipes, and talks at any time. Receive recommendations tailored to your preferences!
TRACK YOUR PROGRESS
Log your daily exercise, nutrition, stress, sleep and hydration in the app to stay accountable. Receive invaluable feedback over time!
CONNECT EASILY WITH BUILT-IN CHAT
Stay connected with your Coach and your friends. Guidance, accountability and motivation is only ever a couple of button taps away!
ACCESS THE HEALTH LIBRARY
Access our huge library of programs, menus, workouts, recipes, and talks at any time. Receive recommendations tailored to your preferences!
JOIN GROUPS OF LIKE-MINDED PEOPLE
Join Accountability and Special Interest Groups for guidance, motivation, support and friendship!
JOIN US FOR LIFE-CHANGING RESULTS
Transform your body and lifestyle!
We make healthy living simple and exciting! You’ll follow a sustainable plan, consistently exercising and eating well, with time to enjoy yourself. You’ll experience a huge diversity of recipes and workouts, and have the opportunity to join fascinating courses to increase your knowledge. You'll get rewarded for reaching your weekly goals. You'll achieve life-changing results!
JOIN US TODAY
Get started now! No contracts or strings attached.
JEFF Life
"Not only do you have access to a huge amount of classes ranging from HIIT to Pilates and Runs, you have the support of an entire community!" - Robyn
R 200 p/m
No contracts. Sign up at any time. Cancel within 7 days of your recurring date with no charge.
JEFF Club
"Life-changing. I'm in the best shape of my life. JEFF is a game-changer for those who've tried everything to lose weight and build strength." - Louella
R 595 p/m
No contracts. Sign up at any time. Cancel within 7 days of your recurring date with no charge.
1-1 Coaching
"It’s been incredible! The weight is coming off, the centimetres are coming down. We aren't just another number - the coaches really care about us." - Alex
Get everything in JEFF Club, plus unmatched additional support from an Advanced 1-1 Coach. Receive incredible daily accountability and motivation, with in-depth monthly assessments!
R 2,250 p/m
No contracts. Sign up at any time. Cancel within 7 days of your recurring date with no charge.
JEFF Life
"Not only do you have access to a huge amount of classes ranging from HIIT to Pilates and Runs, you have the support of an entire community!" - Robyn
R 200 p/m
No contracts. Sign up at any time. Cancel within 7 days of your recurring date with no charge.
JEFF Club
"Life-changing. I'm in the best shape of my life. JEFF is a game-changer for those who've tried everything to lose weight and build strength." - Louella
R 595 p/m
No contracts. Sign up at any time. Cancel within 7 days of your recurring date with no charge.
1-1 Coaching
"It’s been incredible! The weight is coming off, the centimetres are coming down. We aren't just another number - the coaches really care about us." - Alex
Get everything in JEFF Club, plus unmatched additional support from an Advanced 1-1 Coach. Receive incredible daily accountability and motivation, with in-depth monthly assessments!
R 2,250 p/m
No contracts. Sign up at any time. Cancel within 7 days of your recurring date with no charge.
Get 100+ electrifying exercise programs
Our exciting programs cover all fitness levels, are led by world-class instructors and feature every category you can think of! Our workouts are set to great music and you can do them whenever and wherever is convenient for you.
Get healthy seasonal menus & recipes
Our varied seasonal menus are tailored to your preferences and focused on balanced, portion-controlled eating that will sustain you. Our recipes are as delicious as they are healthy — you won’t feel bored, in fact, your cooking will likely be more interesting than ever!
Get unequaled coaching and support
You’ll be assigned a dedicated expert Coach who’ll care deeply about your results and happiness, and you’ll be able to join our community in special interest and accountability groups to connect with like-minded people. Between your Coach and our community, you’ll have unbelievable support throughout your journey!
Get results while having fun
We make healthy living simple and fun! You’ll follow a sustainable plan, exercising and eating well 5 out of 7 days each week. You’ll get results while having time to enjoy yourself! You’ll have the opportunity to do fascinating courses to increase your knowledge. You’ll achieve life-changing results and be rewarded for achieving your goals!
Get it all on the JEFF Web App
The JEFF Web App gives you everything you need to exercise, eat well and thrive. It makes it simple to get started, stay motivated and track your progress. Connect with your Coach and our vibrant community and celebrate incredible results!
- Track your progress
- Chat to your coach
- Access your workouts & recipes
- Explore library of education sessions & meditations