Join the world's most supportive fitness community for free live daily workouts, nutrition guidance and much more! Experience the energy, enthusiasm and camaraderie of more than 60,000 JEFFers.
Hear from our incredible community of busy people just like you.
"I can't even believe the body I have now."
- Luchelle, Middelburg -
"The support is ridiculous! We're not just a number. The coaches care about us and you're really changing lives."
- Alex, Cape Town -
"I probably looked like this 22 years ago in matric. The results have been incredible."
- Ryan, Cape Town -
"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation."
- Cindene, Ballito -
YOUR NEWEST PARTNERS IN ONLINE FITNESS
I had a wonderful time on the grad program. It was great to test out the knowledge and habits I had learnt on the 1-on-1 program whilst still having the accountability. It allowed me to achieve amazing results.
I have been part of the JEFF LIFE community for a month now. It was the best thing ever, signing up.
The meal plan ideas/EDs/tips/access to all sessions when ever you need it has been incrediable.
JEFF WEB APP is diffently part of my life from here on out.
Choose today to join! You wont regret it.
If you haven’t done a challenge with Juls yet - you are missing out ! She really puts her heart & sole into her challenges, always going the extra mile. She has created the most amazing female community team, within the…..already supportive Jeff community. A virtual powerhouse female family. I absolutely love been part of her challenge(s) family and highly recommend all you ladies who haven’t done one of her challenges- to get off the fence- and sign up now for her next challenge.
A couch with so much patience. Keeps me on track and pushes when she needs too. 9kgs down all thanks to Coach Bronwyn.
Had (and still having) the most incredible experience on this journey !! I have the most amazing and supportive coach 💕
The 1 on 1 program with Coach Lauren has been the best thing I have done this year. She has inspired me to set goals and achieve them. I will be running the London marathon this year because of this amazing program and all the help I have got from Lauren. I have learnt so much from this and cant wait to continue learning!
The 1-on-1 Grad programme works really well as a stepping stone to developing independence from the 1-on-1 programme and one's coach. You get put into a small support group with five other grads and you are accountable to them. You still get your daily exercise programme and nutrition guide, but you only meet with your coach once a week. The Grad programme helped me to get confidence in my own ability to still keep achieving my goals. I am finding it very valuable as I progress from the daily support of the 1-on-1 programme.
If you are thinking of doing a one on one program with Jeff, think no further than Nicole as a personal coach. She is outstanding. Dedicated, helpful, informative and encouraging but at the same time, disciplining. She was wonderful and a great credit to the Jeff program.
I had Covid 2 months back so haven’t been doing much exercise. Starting slowly again with beginners and yoga classes again. It’s good to be back!
Jeff fitness is the most convenient and supported fitness program ever!
Jeff challenges is amazing! The challenge is such a big blessing. Not only fo you have the most amazing workouts but you get so much more. The Juls Ed sessions and daily check inn's make you feel part of a family and motivates you to put that extra energy into everything that you do!
Since 2020 Jeff fitness had a huge impact on my life and they just keep giving and supporting everyone to be the best they can be!
Cant imagine my daily routine without Jeff!
I’m on the 1-on-1 and was a little concerned about the extra time I would need if I joined the challenge but following a chat with Coach Edgar I took the opportunity and joined.
Absolutely loved the full 5 weeks with the Big 5 - additional exercises, the education sessions spanning across important topics, the safaris getting to know the coaches, the cookalongs, the Friday stretch sessions, the chats and support from the coaches, the team sharing and daily support and the broader teams community! The fun! Absolutely awesome. Thank you.
One of the great benefits is if you cannot make live sessions you can juggle and do them later in the day.
Have just joined my next challenge while continuing on my 1-on-1. Looking forward to it.
JEFF is life changing and really makes it easy and convenient to work out.
Coach Dayne also makes it all so easy with his daily support and helpful nutrition advice. So glad I joined JEFF and am loving every second of it! Value for your money and results guaranteed!
Absolutely loved this challenge. Loved earning the badges each week and loved getting to the know coaches on the Thursday night game drives.