"It's a whole body, mind and soul transformation.”
- - Cindene -
"I'm wearing clothes I haven't worn in years"
- - Alex -
"I can't even believe the body that I have now"
- - Luchelle -
"It's a whole body, mind and soul transformation.”- Cindene -
"I'm wearing clothes I haven't worn in years"- Alex -
"I can't even believe the body that I have now"- Luchelle -
Hey there, it’s great to meet you! To get started, tell us what you’d like to achieve.
My goal is to:
Hear from our incredible community of busy people just like you.
"I can't even believe the body I have now."
- Luchelle, Middelburg -
"The support is ridiculous! We're not just a number. The coaches care about us and you're really changing lives."
- Alex, Cape Town -
"I probably looked like this 22 years ago in matric. The results have been incredible."
- Ryan, Cape Town -
"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation."
- Cindene, Ballito -
YOUR NEWEST PARTNERS IN ONLINE FITNESS
GET THE LATEST NEWS FROM JEFF
Join the JEFF community and receive healthy recipes, exercise tips, inspiration and updates from our team
Ever since I joined the JEFFLIFE program, I've noticed a huge change in my lifestyle and body image. I really enjoy being part of the whole community as well as the support I receive from the team.
To be able to donate to an organisation. Epic
I won a Month 1:1, which has been amazing. I have been with Jeff Life 5 Months. It made me wake up every morning and love to exercise. But I was missing the knowledge and push with nutrition. Coach Liz on the 1:1 has helped me so much. I have lost 1.6kg and 11cm in only 3 weeks. My birthday is in 2 days and I 100% will be paying for another month. I just want more. Do not sit on the fence. If I can change my habits anyone can!
Absolutely thrilled with my JEFF Buffs! The quality is great and I am so glad that I bought a couple of them, to give as gifts to friends:)
JEFF gives me motivation everyday. The community is just great. All the coaches are wonderful and always there to help. Just love it
I reached my goals and want to cancel my 1 on 1 coaching -- I cancelled on 8 Feb already with confirmation but today I still get billed on 8 March? Please sort out your admin and confirm my cancellation urgently
JEFF Life continues to transform and give us more than we could wish for - a partnership with Vitality has been a great value-add. Not only do we get a discount with JEFF Life, but we earn points for working out. In addition, if you want to improve your Vitality Age, sign up today, get moving and you too will see lifestyle changes come to fruition. This is one amazing anti-aging product - it takes years off your Vitality Age.
The JEFF buffs are so nice and soft. Love the colour!!
The Jeff platform has given me the ability to be focused and consistent in my training. It has given me access to a fun community with so much choice. There is no quetsion that my exercise has been more consistet in teh past year than it ever has been before and that is 100% because of JEFF. I love the HIIT and LIIT classes but have also tried the Zumba, yoga, and cooking classes. I would definitely recommend JEFF to absolutely everyone, no matter your age or fitness level.
Jeff Life and my WhatsApp accountability group of Randburg have been all new way of gym experience but fantastic!! The very generic exercise programme linked to my weight & fitness goals was a great start up and made diving right into Johno’s Fitness Challenge easier!! Will definitely get into a 1:1 from April after unsubscribing from my gym membership. Who would have thought online will be this beneficial with real results 👌🏾🙌🏾👍🏾👏🏾🔥🔥🏋🏿♀️🏋🏿♀️
I have battled with my weight for 20 years. And although I am just at the beginning of my #JEFFJourney, I am loving my 1-on-1 program with @Coach Nics. I am making many mistakes but I keep following the program, changing many of my eating habits and I have done some of the workouts.
I have improved my water intake, but don’t get it right every day. THIS IS SO REAL. I am loving the meals and do not feel hungry. I am not a lover of exercise, so some weeks are good and others okay, but I am being very realistic. For the first time on a new plan, I am feeling like I am going to make this work. And believe me I have tried practically everything under the sun.
This time I am keeping the following QUOTE in mind-‘Rome was not built in a day.’
Have I had wine, sweets and chocolate? Oh Yes! But less so than usual. By following the healthy eating and exercise(with my mishaps), I have still lost weight and centimeters. 3.1kg and 17cm in my first 21 days.
The best part is that I have not had to be 100% everyday (which is unsustainable for someone like me) yet I can see and feel the change. Clearly with Coach Nics daily encouragement and the way I am beginning to feel- stronger and healthier- I CAN do THIS!
Love love love the Jeff Socks! They are not only comfortable but you feel so inspired wearing them!
I purchased this for a future redemption. Just come out of hospital and have to wait about 6 weeks. So I will be booking the 1 on 1 for April. Cant wait
Started the 21 day strength challenge today. Tough one this morning but feel really good. Loving it so far.
JEFF Life for Vitality Members