Exceptional Support; Unparalleled Results
Join the new gym
Ready to get started? Explore various plans and pricing options to suit your goals and lifestyle
Join the world's most supportive fitness community
Enjoy all of the gym classes you'll ever need, online, led by exceptional instructors and supported by an incredible community. Workout in the comfort of your home and achieve results like never before!
Get 30+ sessions per week, including yoga, HIIT and LIIT (high and low-intensity cardio), guided runs, healthy cookalongs and even kiddies classes! All at your fingertips in our awesome JEFF web app.
Connect with our amazing instructors and community. Plan your week and log your sessions in the JEFF Web App. Collect your dots and get your results!
Get life-changing support, accountability and advice
Get the support, accountability, cheerleading and guidance you need to finally reach your health goals.
You'll be paired with an exceptional coach and supported by the collective expertise of our entire team of international athletes, physiotherapists, biokineticists, personal trainers, nutritionists and sports scientists.
Your coach will check in with you every single day to make sure you’re on track, and will work with you to reset your behaviour and create healthy, sustainable habits. It's life-changing!
Join thousands of people enjoying being active and gettings results.
"I found you push yourself harder when you’ve got an actual person in your ear rather than just a beep or a robot on your watch!"
- Nicci De Beer, Cape Town -
"What I love about the JEFF program is it fits easily into my lifestyle and you can easily adapt it according to your own fitness levels."
- Betsie Morgan-Smith, Johannesburg -
"We are allowed to be both a masterpiece and a work in progress, simultaneously"
- Carol Kelly Baloyi, Cape Town -
"I joined the JEFF program as a gift to myself. I needed to shift myself back to the person that I know I can physically and mentally be."
- Tracey Jerome, Johannesburg -
We have many 5-star reviews you can read
JOIN THE COMMUNITY AND GET RESULTS
We combine exercise, nutrition and mindset to achieve unparalleled results for thousands of happy people just like you.
Ready to get started? Explore various plans and pricing options to suit your goals and lifestyle
We've got Swag
Although our JEFF Swag is made with the softest cotton-blends, it is not for softies. Wear your JEFF Swag as a reminder for you to “harden up” your will-power and crush those goals!
Our Legendary Rewards Program
Our way of showing our appreciation! Earn points for activities on our site and redeem them for discounts and exclusive offers. The more you collect the more you benefit.
Some words from our incredible community
Joining Jeff's 1on1 personal coaching program ten weeks ago was the best decision ever and it's great to reap the benefits now, including weight loss of 5,4kg to date. So fortunate to be assigned to Coach Caleigh who is tuned into strengthening workouts to overcome and prevent injuries. Coach Caleigh's infectious smile and enthusiasm for the great work she does truly motivates all her clients tremendously. I would highly recommend anyone considering signing up to "just do it" - you will not regret it.
Great service, the one I ordered was way too big, exchanged for a smaller one.. so comfy!
Nearing the end of my third month on the 1-on-1 coaching program and I have really happy with the results. Coach Caleigh has been fantastic and a wonderful partner on this journey.
Absolutely comfortable and breathable. Easy for training
The best decision I have made was to invest in myself and commit to the one on one program. It has been a rewarding and enjoyable journey and love the support from not only my wonderful and amazing coach Nicci but also the wider team of instructors, coaches, nutritionalists and the JEFF community.
Inreally like this platform and being able to either do live workouts or to do it when it suits me. Thanks very much!
My JEFF journey began at the beginning of lockdown. I was introduced to the JEFF workouts by my parents and absolutely loved them from the very beginning. After seeing all the incredible results shown on the Facebook page I then decided to sign up for the 1-on-1 program. My journey started with the amazing and caring- Coach Kim and now I am with Coach Caleigh and I couldn’t be happier. During my workouts I work harder for myself but also for Caleigh to show her how hard I can push myself and just how strong I am!
Being a type 1 diabetic (which is very well controlled) and a lover of food and exercise, the 1-on-1 program was just for me! Initially I thought that the program would be limited by my diabetes. However, this was not the case and was the complete opposite. With the smaller portion sizes and regular meals my daily insulin intake has been reduced significantly (in the second week my long acting insulin was reduced by 10units!). My sugar levels are better controlled, I am eating less, feeling more energised and fuller, sleeping better, feeling so much stronger and most importantly have gained the confidence I have been wanting for a very long time! I found total relief in the JEFF workouts and they played a massive role in helping me to maintain a healthy mind during that time. With the progress that I have made and the new lifestyle that I live on the 1-on-1 program I can happily say that I have a new attitude and outlook on life, and I find myself having, what I used to call, “lows” less and less
Trust the process! All it takes is believing that you can achieve, hard work and motivation!
It has taken me a while to get going with Jeff as my focus was wrong. I wanted to do a live class but with the school run I was just not getting around to it and then last week with the goldfish badge challenge I decided to rather not try and do a live session and rather do that days session later in the afternoon when I had the time and wow, it was an awesome week. Will stick to doing it that way now and focus on being consistent. Thank you team, I love every second of every class I’ve done so far 🔥🙌
Coach Janelle is amazing and helped me stay on track. I will definitely be back for another 1-on-1 in Jan 2021 Godwilling
I enjoy being a part of the JEFF community, the coaches & classes are fab and I love the vibe. I have definitely seen results. I wasn’t sure that I would prefer this long term after lockdown to a normal gym but I think I was mistaken - I still manage to motivate myself. Would love it if we could introduce some more weights to work on toning my body further. Maybe kettle bell & medicine ball work?
An easy and fantastic workout.
With lots of sweat and feel good moments after the workout, I can only highly recommend this way of working out. It's fun, but tough but most of all rewarding!
The One on One programme works for me, it keeps my focus on healthy eating, portion adjustment and sticking to the basics. Additionally the workout schedule plus extra exercises builds up core strength, and fitness without having to devout hours to boring gym routines.