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Hear from our incredible community of busy people just like you.
"I can't even believe the body I have now."
- Luchelle, Middelburg -
"The support is ridiculous! We're not just a number. The coaches care about us and you're really changing lives."
- Alex, Cape Town -
"I probably looked like this 22 years ago in matric. The results have been incredible."
- Ryan, Cape Town -
"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation."
- Cindene, Ballito -
YOUR NEWEST PARTNERS IN ONLINE FITNESS
More than 2,000 5-star ratings!
This is an amazing life changing platform, so happy to be invested and part of this community!
Can I just say... WOW.
Before I JEFF I was that person "No I cant do it, where will I find the time, work, mom, running a business and a household, I could never" Let me tell you, not only did I do it but I enjoyed, I realised how much time I could and should actually make for myself. And in turn I have filled my cup with energy and have so much more to give now. I feel amazing after just one month. Coach Zamo is amazing, JEFF one on one is amazing. The exercises, the plan, the idea.... just amazing. I suffered from really bad physical anxiety in my chest. It is safe to say that I have not had anxiety for the entire time being on JEFF. I am so motivated to continue my journey with JEFF life and cannot wait to smash my next goal.
Thank you Hailey for your commitment to my journey, even at times when I am losing mine!
I would like to know if we could get a reminder when our next payment will be deducted and then possible to be able to click on a link to confirm the entire payment or to click on a link to take us into our rewards to perhaps use rewards for the next months debit order
I'm now into my end month of the 1:1 program, which has been the drive I've needed to make lifestyle changes. I always thought I'd struggle with the online training experience but it's been exactly what I needed. I can do my sessions when I want and where I want. I have been away for a couple of weekends and JEFF could easily come along. The variety of classes and sessions has really kept me going. I am feeling so fit and so much healthier. So nice to fit in my broader wardrobe again. Don't question it, just test it out.
Absolutely loved every minute.
Loved the fact that the exercises were a slightly longer session - but so much fun, banter that the time passed in an eyeblink. Very do-able and adaptable which was great.
The topics up for discussion were awesome - practical, insightful and learned a lot.
Having the accountability group made all the difference. One never wants to let the team down so one pushes that little bit harder.
Thoroughly enjoyed the entire experience and will definitely be up for another challenge.
Jules rocks - thank you
I really enjoyed the 21 day Strength Challenge it has increased my strength ability when it comes to weights and pushing myself beyond the limits i really enjoyed the workouts and the meal plan was great. I will definitely be doing another challenge again during the year.
After hearing about JEFF the past year and struggling to get into any proper excersize routine, we decided to join. What a great decision that was ! 2 months in and we’ve got a good routine and feeling much better physically and emotionally
Although it was really tricky to fit in the challenge alongside the one on one, it was worth taking the time to focus and be still. I am not used to sitting quietly without something moving, writing, planning or making something.
The quiet time allowed me to adjust my thinking, prioritise the things that are important to me and making some practical changes in my daily routine. There are many things that i do not have control over, but there are also many things that I can control.
I particularly enjoyed the sleep flow classes and can recommend it to anyone that struggles to shut down a busy mind before bed time.
I love Kathleen’s positive attitude and the calm way that she presents her classes.
As an experienced gold medalist in quick fix diets...yo-yo diets...bikini challenges, I can say but one thing about the JEFF movement. Nothing can compare!
Although all of the previous diets had great results, none of those are sustainable. I have not felt healthier. Instead, I felt deprived and unsatisfied.
A healthy body houses a healthy spirit. And I have already felt how my spirit is soaring. Evidence is in the fact,.that I honestly couldn't care less as to what the scale is saying. My goal is health and getting stronger and fitter. Ticking these boxes, will have the numbers on the scale,take care of itself.
I am so grateful..that's all. Nothing more I can say when there's no words to describe it.
I have never knew how bad I always felt...until I felt this good. And I'm only done with my first month.
It was great. Loved the 45 min exercise classes. And the talks were also great