"It's a whole body, mind and soul transformation.”
- - Cindene -
"I'm wearing clothes I haven't worn in years"
- - Alex -
"I can't even believe the body that I have now"
- - Luchelle -
"It's a whole body, mind and soul transformation.”- Cindene -
"I'm wearing clothes I haven't worn in years"- Alex -
"I can't even believe the body that I have now"- Luchelle -
Hey there, it’s great to meet you! To get started, tell us what you’d like to achieve.
My goal is to:
Hear from our incredible community of busy people just like you.
"I can't even believe the body I have now."
- Luchelle, Middelburg -
"The support is ridiculous! We're not just a number. The coaches care about us and you're really changing lives."
- Alex, Cape Town -
"I probably looked like this 22 years ago in matric. The results have been incredible."
- Ryan, Cape Town -
"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation."
- Cindene, Ballito -
I love the support, the energy, the program. JEFF ED is so educational. Game changer. I have and will continue to recommend it to everyone.
It has been a fantastic experience this first month. Love the program - just what I needed to jump start my health and fitness. Need the accountability of keeping a good diary and logging of workouts. Looking forward to my improvements in month 2!
Edgar was outstanding!
A bit of background... I used to LOVE going to the gym and I was scared that once my son was born that I wouldn't have the time to go. My fear came true due to my son requiring more medical care than the average child. I became so unfit & gained a lot of weight. I tried online exercise with the gym but it was hard sticking to a programme.
I joined JEFF the end of October, I am amazed at what this group has achieved. I have access to more than exercise. I've set my goal & the programme has come up with an exercise guide for me, I do my best to stick to it particularly the exercise goals.
I am becoming concious of the eating goals, that has always been my challenge.
The best thing is that I can exercise where & when I am able to and there is so much choice of class and instructors i can't get bored.
I like to run, but I'm not good at it, the coached running is on another level. I love to have someone challenge me while I'm running, I can tell it will push me out of the running slump I was in.
I haven't fully used all you have to offer, but I must say just the key phrases you drop, like "trust the process" is beginning to find its way into my memory and gives me the hope that I will be able to achieve what I want to.
Thank you for this amazing platform.
My little boy watches me when I exercise sometimes & I can tell that he feels my love for exercise. JEFF is filling a gasping hole and bringing me some relief in this very hard unexpected life I am still adjusting to.
Absolutely love my JEFF Buff.
Hoping to see some other funky colours like the socks added to the Buff choices
I am a BUFF nut :-)
Jeff is the best
Life changing and so inspiring. They truly motivate you to be the best version of you!
i started with Jeff i think march 2020, and always did it on my own...since 1 month im now on my 1on1 and i love it. hard sometimes but feeling so much better. definitly was worth it
The 1-on-1 coaching has been amazing! I hesitated in the beginning due to the cost, I have realised now that it is cheap in comparison to what you receive on the program! I feel fantastic, I make healthy choices and I have become fitter and stronger. Life-changing!!! Thank you JEFF and all the amazing coaches.
I have thoroughly enjoyed being in the 1on1 programme. I need to work on being more creative with my meal planning but feeling great. Coach Chris has been amazing even when she was not well she was there for me and gave great advice and tips.
But what an incredible first month i had with my 1 on 1 and JEFF Coach Toni. Still have 2 months left and will sign up for at least another 2 or 3.
I was always fit and strong but strayed away over the last year.
So what makes it so special? The incredible support of my coach and the community. I love my nutrition plan. Not a diet. A lifestyle. And all the recipes . My family follows it with me and they are satisfied.
I love training. I love the fact that you can do it from your home. I love the fact that a healthy lifestyle and functional fitness are being promoted.
I love the fact that my program push me and I end up sweaty and feeling strong and fit.
In one month i gained my confidence back. I feel strong and fit and confident.
Fantastic quality and so comfy
Beautiful cap, love the colours & work done iis beautiful. An absolute must have for all Jeffers.
Any time, any where! It really is the most accommodating program!