The JEFF Fitness App gives you access to over 3000 on-demand classes for only R200/month.
Also including over 700 recipes, 50 goal-focused training programs, podcasts, articles, courses and a supportive community of people just like you.
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Take the guesswork out of staying healthy with our app, providing you with everything you need—science-backed programs, expert guidance, and advanced tracking—all in the palm of your hand.
Access easy-to-follow video workouts and goal based exercise programmes that fit seamlessly into your busy life, taking the guess work out of fitness.
Get a personalised nutrition guide and recipes based on your goals.
Our progress-tracking tools help you monitor your fitness journey and celebrate achievements.
Reach your health and fitness goals together! Join a community that celebrates your wins, shares your struggles, and propels you forward.
Unlock the full potential of moving with the JEFF Fitness App
Club + Unmatched daily support from your expert Coach.
Club + Unmatched weekly support from your expert Coach.
Month to month subscribtion. You can cancel at anytime. We won't be offended, just a little sad.
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On Friday I completed Dom's 9-week program - Run Your Best 21km and finished my first half marathon, the Qhubeka Human Rights Day Race in a time of 2:02:50. A big thank you to Coach Dom for an excellent program which was so well structured and took all of the guesswork out of training, progressing gradually over the 9 weeks to being in peak shape for race day. In the last 6 months, I graduated from Dom's 5km programme to her 10km programme and now the 21km programme and turned myself from a very unfit non-runner to the fittest I've been in my adult life. Special thanks to all the runners in our group for all of your support and encouragement. I couldn't have done this without you! Next target is to break the 2-hour mark, so back to the training!
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This past year I chose to focus on me a little more. I didn't have any crazy goals or an end result in mind, but I knew I wanted to feel better in my body - I have fallen in love with the process and the feeling of being healthy. Not every day is easy, not every kilometer or step is a breeze, but the privilege of being able to move my body and become stronger and fitter is an absolute gift I cannot wait to see what the next 12 months hold! Thank you JEFF family - this community is life changing.
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