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6 Week Challenge

PROJECT

STRONG

4 May - 14 June 2026

Join Joe on his latest challenge for JEFF Fitness: Project Strong,‍a structured 6 week strength and fitness program.

‍This challenge is a combination of targeted strength and fitness training, designed to make sure you work hard, get stronger and feel fitter - guaranteed! With 3x 40 minute workouts every week, this is a program that will get real results.

‍Includes full access to the JEFF Fitness App, with‍over 3000 on-demand workouts, nutrition‍and recipes, meditations, podcasts and more!

R650 for JEFF Members or R1250 Once-Off Pass
6 WEEK CHALLENGE

Project Strong

Joe is back! His latest fitness challenge is a strength and cardio
focused program that will whip you into shape over 6 weeks.

Each week you’ll do 3x 40 minute classes led by Joe, with a focus on strength, fitness and
core workouts. It is going to be challenging! But that’s why we’re here.You’ll work hard,
sweat a lot and feel the burn. But you’ll also see results and feel amazing!

This Program Includes:

3x online classes/week
40 min instructor-led workouts
Minimal equipment required - do at home or gym
Supportive community Whatsapp group
- encourage each other!
Full JEFF App access incl over 3000
workout, recipes, trackers and more

Project Strong is ideal for anyone looking for a results-driven strength programme, whether you’re new to training,
returning after a break, or just need a little bit of routine and accountability - you’ve found your people!
‍Suitable for all fitness levels, Joe’s challenge is going to kick your fitness up a notch! Join now.

Challenge Dates: 4 May - 14 June 2026

Equipment required

• Yoga mat
• Dumbbells (2-3 sets)
• Resistance band
• Chair or bench

This challenge requires some dumbbells, ideally a light, medium & heavy weight set and a medium resistance band.

‍Also includes full access to the JEFF App

Want to give it a go?   Here’s a sample workout to try
Joe Barreto

Your Instructor

Joe Barreto is an online coach and wellness professional with a passion for helping people build stronger bodies, healthier habits, and more confidence in themselves. His coaching style combines strength training, realistic nutrition, accountability, and mindset support - creating a balanced approach that actually fits into real life.

Joe's specialisations
Behaviour
Change
Strength &
Hypertrophy
Training
Fitness &
Nutrition
Testimonials

Don't just take our word for it

Here's what others had to say about Dom's Low Impact Bootcamp 1.0
Flip!! Thank you so much Joe for the most amazing challenge. Best of all is that I have literally felt the impact in my normal life - able to go hiking etc with my teenage children without the normal grumbling on the ascents (I was just thankful I wasn’t being asked to do burpees!). So grateful to you!
Geraldine
“This was a brilliant challenge! I loved the structure, variety and intensity of the challenge. Dom…you and the weddiWhat an amazing sweaty summer challenge. It was hard but I am so proud of my consistency and keeping up (mostly) to complete another 6 week challenge. Joe, you excelled yourself on this one. Thank you for all your efforts and don’t stop “yacking” it’s what gets us through the tough workouts. Whilst I didn’t get to 100 burpees I got through to my initial target and completed the rest - so much stronger for it. Thank you.ng party outdid yourselves in this one. I’m not good with logging my dots, but I got it done! This is one of the best challenges I have done.”
Sharon
I cannot believe that I did this.. Did plank jacks properly for the first time everrrr.. Actually jumped them.. Aaaaand I made it to burpee round, managed x20, super chuffed. Now I need to catch up on 2 sessions... Eeek! Thanks Joe for a phenomenal challenge.
Kim
Thank you Joe! This challenge was super and made me fitter for sure! Really love your way of coaching and instructing! Joining you again definitely!
Minize
6 WEEK CHALLENGE

Project Strong with Joe

4 May - 14 June 2026

Don’t miss this! Join Joe’s Project Strong - we can guarantee you’ll work hard, get stronger and fitter… and have fun doing it! This is a 6 week JEFF Fitness challenge that will have you feeling fitter than ever before, so sign up now.