You asked for it… Dom has delivered!
Building on the success of the popular Low Impact Bootcamp 1.0, Dom is back with a 6 week challenge focused on building strength.
Each week you’ll do 3x 40 minute low impact classes, with a focus on upper body, lower body, core and full body strength workouts.
This Program Includes:
Suitable for all fitness levels, Dom will provide you with weight options and exercise adjustment to suit all abilities, and the program will build in intensity over the 6 week period.
• Yoga mat
• Dumbbells (2-3 sets)
• Resistance band
You’ll need some dumbbells for this challenge, ideally a light, medium & heavy weight set and a medium resistance band.
Also includes full access to the JEFF Fitness App which includes over 3000 on-demand workouts, more than 700 recipes, tracking tools, meditations, podcasts and more!
Dominique is a passionate runner and experienced physiotherapist who knows what it takes to keep you strong, balanced, and injury-free. Dom brings both clinical knowledge and personal passion to every session. She is a two-times marathon finisher, two-times Ironman 70.3 finisher and multiple endurance race finisher.
The format, variety, the push and constant encouragement were top-notch! I can highly recommend this programme and I’ll definitely be re-doing it in future.
I got to explore my own strength & capabilities, while still pushing myself. 6 weeks was perfect. I feel so much stronger physically, but also more confident in the exercises. Dom was brilliant and so thorough in explaining everything. Anyone can do this challenge. Excellent for strength training whether a beginner or not.
I’ve been a member of JEFF since lockdown and it has revolutionized my life. The app is a holistic offering and offers such variety. Opportunities to do world class challenges such as this one with Dom over 6 weeks was incredible. I have built my strength, stability and fitness week in week. And being part of the community group for the challenge was so motivating. Thank you Dom for all you do for us.