Joe is back! His latest challenge is a strength, core and cardio focused
program that will help you build real, lasting fitness over 4 weeks.
Each week you'll do 4x 45-minute sessions led by Joe, with a focus on strength, core and cardio.
It's going to be challenging - but that's exactly why you're here. You'll work hard,
sweat, and feel the burn. You'll also see results and feel amazing.
This Program Includes:
Train & Transform is ideal for anyone looking for a results-driven program - whether you're new to training,
returning after a break, or just need a bit of routine and accountability. You've found your people.
Suitable for all fitness levels, Joe’s challenge is going to kick your fitness up a notch! Join now.
• Yoga / exercise mat
• Dumbbells (light, medium & heavy)
• Resistance / booty bands (fabric preferred)
• Bench or sturdy chair
• Optional: kettlebell, skipping rope
This challenge uses some dumbbells - ideally a light, medium and heavy set - plus a resistance band. For guidance on which weights to use and why we prefer fabric bands, participants can check the eBook.This challenge requires some dumbbells, ideally a light, medium & heavy weight set and a medium resistance band.
Also includes full access to the JEFF App (thousands of on-demand workouts, recipes, trackers, meditations, podcasts and more).
Joe Barreto is an online coach and wellness professional with a passion for helping people build stronger bodies, healthier habits, and more confidence in themselves. His coaching style combines strength training, realistic nutrition, accountability and mindset support - a balanced approach that fits into real life. Through Train & Transform, Joe's goal is to help you challenge yourself, build momentum, and prove what you're capable of in just 4 weeks.
