Feel stronger, more grounded, and a little more connected to yourself, with Kathleen’s 4 week Vinyasa Flow program.
Each week, you’ll get 3 easy-to-follow, 30-minute Vinyasa Flow classes you can do anytime, anywhere. The program is designed to gently build strength, improve flexibility, and help you reconnect with your breath and body, at your own pace.
Whether you're brand new to yoga or coming back to your mat, join Kathleen and show up for yourself, one breath and one class at a time.
Each week you’ll get:
You can do the classes anytime, anywhere, so it’s easy to fit into your schedule. And you won’t be doing it alone! The program whatsapp group is there to offer encouragement, support and a sense of community every step of the way.
Also includes full access to the JEFF Fitness App which includes over 3000 on-demand workouts, more than 700 recipes, tracking tools, meditations, podcasts and more!
Kathleen is a warm and experienced yoga teacher with nearly a decade of guiding students through movement, healing, and self discovery. She’s a 500-hour certified instructor who is passionate about making yoga feel accessible, no matter your body type, background, or experience level.
