6 week HIIT program led by Shaun

The Challenge

This challenge focuses on HIIT and Strength workouts led by JEFF Coach Shaun in a progressive program over 6 weeks. And because nutrition is as much a part of getting in shape, JEFF Nutritionist Toni has created a fat-loss menu to get you on track to feeling your best this summer.

By focusing on effective workouts and prioritizing your nutrition for 6 weeks, you’ll be heading into summer not just looking good but also feeling your best.

This Program Includes:

3x 35-45 minute classes per week

Personalised 6 week fat loss menu

Whatsapp community group

Full access to JEFF App

Equipment Required

You’ll need some dumbbells for this challenge, ideally a light & medium weight set.‍

‍Also includes full access to the JEFF Fitness App which includes over 3000 on-demand workouts, more than 700 recipes, tracking tools, meditations, podcasts and more!

Want to know more? Here’s a sample workout to try

Your Experts

Shaun Bez

Trainer & Coach

Shaun, the 'No Nonsense' coach, is a qualified Personal Trainer with 15 years experience in the fitness industry. Shaun uses a strict, but kind coaching style, passing on his own passion for health to his clients.

Shaun's specialisations

Nutrition

Behaviour
Change

Sports
Conditioning

Strength &
Hypertrophy
Training

Toni Goldswain

Nutrition Expert & Coach

Toni, the 'Mindful Eating' coach, has a PhD in Human Physiology and uses a compassionate coaching style to motivate and support her clients, focusing on forming solid physical, mental and nutritional foundations.

Toni's specialisations

Nutrition

Weight
Management

Behaviour
Change

Fitness &
Nutrition

HIIT & FAT LOSS

Summer Burn Challenge

Join JEFF Coach Shaun on our latest challenge, a HIIT program designed to get you into shape over 6 weeks, along with a personalised fat loss menu created by JEFF Nutritionist Toni taking into account your body and your goals.

Exercise and nutrition go hand in hand and this is a challenge that tackles both. It’s your surefire solution to get back on track with a healthy routine.

R650 for JEFF Club Members | R1250 Once-Off Pass if you're not a member

Sign Up & Get Started

Register & Receive Your eBook
Sign up via JEFF Fitness and get access to your six week program guide.

Access the JEFF Fitness App
Your challenge pass includes app access for up to 1 week after the challenge ends.

Join the WhatsApp Group
Stay connected in announcement & community discussion groups.

Get your Fat Loss Menu
Your menu will be personalised to you based on your registration details.

Start Training & Track Your Progress
Complete your structured workouts, enjoy freestyle days,enjoy nutritious filling meals, and stay accountable.

What You Get with JEFF

When you sign up to the Summer Burn challenge, you’re not just getting expert-led workouts, you’re
getting access to the full JEFF experience, designed to support your body, mind, and overall well-being.

Yoga, Pilates & Strength classes to complement your training.️
Recipes & Nutrition Support to fuel your journey.
Meditations & Mindset Podcasts to help reduce stress and stay focused.
Lifestyle Tracking Tools to measure progress beyond just fitness.

This isn’t just a workout program, it’s a holistic approach to feeling stronger, healthier, and more in control of your routine.

Summer BurnChallenge