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6 week HIIT + Fat Loss Nutrition Plan

Summer Burn
Challenge

R650 for JEFF Club Members | R1250 Once-Off Pass
6 week HIIT program led by Shaun

The Challenge

This challenge focuses on HIIT and Strength workouts led by JEFF Coach Shaun in a progressive program over 6 weeks. And because nutrition is as much a part of getting in shape, JEFF Nutritionist Toni has created a fat-loss menu to get you on track to feeling your best this summer.

By focusing on effective workouts and prioritizing your nutrition for 6 weeks, you’ll be heading into summer not just looking good but also feeling your best.

This Program Includes:

3x 35-45 minute classes per week
Personalised 6 week fat loss menu
Full access to JEFF App

Equipment Required

You’ll need some dumbbells for this challenge, ideally a light & medium weight set.‍

‍Also includes full access to the JEFF Fitness App which includes over 3000 on-demand workouts, more than 700 recipes, tracking tools, meditations, podcasts and more!

Want to know more?   Here’s a sample workout to try

Your Experts

Shaun Bez

Trainer & Coach
Shaun, the 'No Nonsense' coach, is a qualified Personal Trainer with 15 years experience in the fitness industry. Shaun uses a strict, but kind coaching style, passing on his own passion for health to his clients.
Shaun's specialisations
Nutrition
Behaviour
Change
Sports
Conditioning
Strength &
Hypertrophy
Training

Toni Goldswain

Nutrition Expert & Coach
Toni, the 'Mindful Eating' coach, has a PhD in Human Physiology and uses a compassionate coaching style to motivate and support her clients, focusing on forming solid physical, mental and nutritional foundations.
Toni's specialisations
Nutrition
Weight
Management
Behaviour
Change
Fitness &
Nutrition
HIIT & FAT LOSS

Summer Burn Challenge

Join JEFF Coach Shaun on our latest challenge, a HIIT program designed to get you into shape over 6 weeks, along with a personalised fat loss menu created by JEFF Nutritionist Toni taking into account your body and your goals.

Exercise and nutrition go hand in hand and this is a challenge that tackles both. It’s your surefire solution to get back on track with a healthy routine.

R650 for JEFF Club Members | R1250 Once-Off Pass if you're not a member

Sign Up & Get Started

Register & Receive Your eBook
Sign up via JEFF Fitness and get access to your six week program guide.

Access the JEFF Fitness App
Your challenge pass includes app access for up to 1 week after the challenge ends.

Get your Fat Loss Menu
Your menu will be personalised to you based on your registration details.

Start Training & Track Your Progress
Complete your structured workouts, enjoy freestyle days,enjoy nutritious filling meals, and stay accountable.

Don't just take our word for it

Hear from our members who have transformed their lives with JEFF
"What an awesome way to finish the challenge! Bittersweet! I am so going to miss this! Coach Shaun you have been amazing! From programming, to commentary, to motivation - top class. This has been my best challenge yet! Coach Toni JEFF thank you for the menus - I have rediscovered the JEFF recipes and loving them! Thanks team for all the support! This community makes all the difference."
Tracey
JEFF Club Member
"I am honestly so grateful for the existence of JEFF. The motivation, sense of community, and encouragement are unprecedented. I have never been so motivated to get up and  move before. I get EXCITED to exercise, EXCITED to challenge mOh wow!! I can’t believe it’s over! What an awesome 6 weeks. I bashed my knee badly earlier this week which forced me to do full push ups. And you know what? I managed a few - don’t believe this would’ve happened in week one. Coach Shaun, thank you for a brilliant challenge - for the effort you put in and the motivation you gave us. And of course, Coach Toni, with whom I started my JEFF journey - your encouragement to view food as a friend rather than a foe, with yummy recipes to boot. I started this challenge knowing I had 6 weeks of entertaining at home and having to eat out at various functions - having this framework kept me on the path - and I’ve become physically stronger and even dropped a kilo.yself and my body. Trust the process, and you can't go wrong."
Debra
JEFF Club Member
"What a fantastic challenge Shaun, I have loved every session and the build was great! Your energy and passion just comes through every single time and it keeps me going. People sometimes remark “not sure if I could stay motivated with online sessions “ … oh boy, they definitely haven’t done one of your sessions. Thank you so much for an epic 6 weeks."
Eveline
JEFF Club Member
"What a good all body workout to end off the fantastic six weeks - Shaun, be proud, you go out in a blaze of glory!!!! Your formats made it possible to push to the limit, and then keep going! Sessions flew by, as did the six weeks. I’ve loved it all - seeing my strength and endurance  improve so much (push ups are no longer feared or hated!); engaging with and being inspired & encouraged by everyone, and getting some new firm favourite meals. A huge thank you to Shaun and Toni, my fellow Summer Burners and to all the behind-the-sceners at JEFF who make it possible. See you for the next one!"
Trish
JEFF Club Member

What You Get with JEFF

When you sign up to the Summer Burn challenge, you’re not just getting expert-led workouts, you’re
getting access to the full JEFF experience, designed to support your body, mind, and overall well-being.

Yoga, Pilates & Strength classes to complement your training.️
Recipes & Nutrition Support to fuel your journey.
Meditations & Mindset Podcasts to help reduce stress and stay focused.
Lifestyle Tracking Tools to measure progress beyond just fitness.

This isn’t just a workout program, it’s a holistic approach to feeling stronger, healthier, and more in control of your routine.