JEFF MEMBERS R650
Already on JEFF? This is your price. You get the full four week challenge, your eBook and both WhatsApp groups, on top of everything your membership already gives you.
Join the Challenge
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Four weeks to build real strength, better fitness and a habit that sticks.
Monday 14 September 2026 - Sunday 11 October 2026
Triple Threat is a 4 week strength, core and fitness challenge led by Joe, Meka and Nadine. Three sessions a week, 40 minutes each, and every single one is full body.
Most challenges give you one style of training for four weeks. This one gives you three. Each coach takes a day of the week and brings something different, so by Friday you have trained your whole body three different ways.
MONDAY · Pure Strength
Joe brings the strength. Solid foundations, moving well, and lifting with confidence.
WEDNESDAY · Strength & Fitness
Meka brings the fire. Strength and fitness blended together to get your heart pumping and your energy up.
FRIDAY · Low Impact & Core
Nadine brings the control. Low impact strength and core work that is kind to your body but still challenges you.
Every session is full body, so no matter which days you train, you are always giving your whole body what it needs.
Four weeks is long enough to feel a real difference and short enough to stay committed. Here’s what you’ll walk away with.
Every session builds on the last one. By week four you’ll be lifting heavier and moving better than you were on day one, and you’ll feel it.
Stairs, hills, chasing your kids, long days on your feet. Three sessions a week is enough to change how all of that feels.
More than abs. The deep stabilising muscles that improve your posture, protect your lower back and make every other movement easier.
Three sessions a week is realistic. By week four it stops being something you’re doing and starts being something you do.
Knowing how to lift properly, when to push and when to hold back, and knowing you finished what you started.
You don’t need to train every day or eat perfectly. You need to show up three times a week for four weeks. We’ll handle the rest.
The same three days every week, with a new session each time.
Whether you are starting out, coming back after a break, or already training regularly, this works. Every session has modifications, so you can dial it up or down as you need on the day.
Train at home with a few dumbbells, or take it into the gym.
Nothing is live, so there is no class to be late for and nothing to miss.
Three sessions a week, not six. It is designed to fit around a real life.
Two WhatsApp groups and three coaches, so you are never doing it alone.
Three full-body sessions each week. Every coach progresses their session so you keep getting stronger, fitter and more confident.
Already on JEFF? This is your price. You get the full four week challenge, your eBook and both WhatsApp groups, on top of everything your membership already gives you.
Join the Challenge
Not a member yet? This gets you the full four week challenge plus complete JEFF app access for the duration, including 1000+ recipes and every class on the platform.
Get Your Pass
Add Triple Threat to your existing JEFF membership and get all 12 sessions, the eBook and community groups.
JEFF Club Member Sign Up
Get Triple Threat plus full access to the JEFF app for the length of the four-week challenge.
Once-off Access Sign UpBoth options include the full challenge experience. Pick the one that suits you best.
Dumbbells in light, medium and heavy, a bench or a sturdy chair, resistance bands (fabric ones are best) and a yoga mat. Your eBook has a full guide on choosing weights and knowing when to go heavier or lighter.
Yes. Every session has modifications and your coaches talk you through them as you go. Nadine’s Friday sessions in particular are low impact, so there is always a gentler way in.
Nothing is live, so nothing is missed. Every class sits on your planner page and stays there. Catch up whenever it suits you.
In the JEFF app on your phone, on your laptop through the JEFF website, or airplayed to your TV. Triple Threat appears on your home screen automatically once you sign in.
No. The once-off pass includes full JEFF app access for the length of the challenge. If you are already a member, you pay the lower member price.
Please check with your doctor or physio first. Once you have the go ahead, tell us in the community group and your coaches will point you to the right modifications.
Whatever your starting point, showing up is the hard part. Sign up now and we will see you on Monday the 14th.
R650 for JEFF members · R1250 once-off pass
• Yoga / exercise mat
• Dumbbells (light, medium & heavy)
• Resistance / booty bands (fabric preferred)
• Bench or sturdy chair
• Optional: kettlebell, skipping rope
This challenge uses some dumbbells - ideally a light, medium and heavy set - plus a resistance band. For guidance on which weights to use and why we prefer fabric bands, participants can check the eBook.This challenge requires some dumbbells, ideally a light, medium & heavy weight set and a medium resistance band.
Also includes full access to the JEFF App (thousands of on-demand workouts, recipes, trackers, meditations, podcasts and more).
Joe Barreto is an online coach and wellness professional with a passion for helping people build stronger bodies, healthier habits, and more confidence in themselves. His coaching style combines strength training, realistic nutrition, accountability and mindset support - a balanced approach that fits into real life. Through Train & Transform, Joe's goal is to help you challenge yourself, build momentum, and prove what you're capable of in just 4 weeks.
