Join Dom, a passionate runner and physiotherapist, for a 4 week strength and stability program built just for runners.
Each week, you’ll get three 30 minute workouts, 2 strength sessions and 1 run-specific Pilates class, to help you build power, improve balance, and stay injury-free.
Whether you're chasing a new PR or just want to feel stronger on your runs, you'll be guided every step of the way.
Each week, you’ll get 3x 30-minute workouts you can do anytime, anywhere. Each week’s program includes:
This program is perfect for runners of all levels who want to feel stronger, move more efficiently, and stay injury-free, without needing a gym or a lot of time.
Also includes full access to the JEFF Fitness App which includes over 3000 on-demand workouts, more than 700 recipes, tracking tools, meditations, podcasts and more!
Dominique is a passionate runner and experienced physiotherapist who knows what it takes to keep you strong, balanced, and injury-free on the road or trail. With years of experience helping runners build resilience through movement, Dom brings both clinical knowledge and personal passion to every session. She is a two-times marathon finisher, two-times Ironman 70.3 finisher and multiple endurance race finisher.
