Menopause and perimenopause bring about many changes, but the right training and nutrition can make a huge difference in how you experience this new phase. Regular exercise, in particular strength training, can help to preserve bone density, boost metabolism, improve mood, and maintain joint health, empowering women to stay strong and healthy through this transition.
Build active habits with a regular workout routine that supports you at this stage of life. The JEFF Fitness app has over 3000 on-demand workouts, goal-based programs and nutritionist-designed recipes to help you future proof your body.
Try our effective workouts that include both strength-based, low impact, pilates & yoga classes, as well as meditation and mindfulness practices for this busy time of life. You can workout whenever, wherever it suits you - this is exercise that fits into your life.
It’s never too late to start exercising or to get back to exercise. Your future self will thank you.
