"I was desperate to lose weight and feel good on my wedding day. I signed up for 1-on-1 coaching and that was the day my life changed. Not only am I feeling and looking better, I am healthier than I’ve been in years. The best for me, is that unlike any diet, JEFF is sustainable. You can literally have your cake and eat it too. When I look back on photos from my dress fittings, it amazes me to see how my body shape changed, and I’m so grateful for the progress I’ve made. It’s hard work but I’m glad I invested in myself, and would recommend it to anyone."

This challenge made me rethink my exercise strategies, made me stronger even though I was nursin"Navigating the challenges of work and personal life had taken a toll on my overall well-being. It was during a particularly difficult year that I found solace and guidance in Coach Zamo's expertise. Her ability to provide the best advice and deep understanding of my needs, both physically and mentally, has been truly transformative. Coach Zamo's unique approach, which zooms in on the mind-body connection, has been a game-changer. Recognizing that a healthy mindset is the foundation for success in exercise and nutrition, she has guided me towards a more balanced and fulfilling lifestyle.I believe everyone deserves to have a guiding light like Coach Zamo in their lives. You have all been fantastic! Love the motivation from the whatsapp group.

I started my journey with JEFF as covid hit in 2020 having just moved to Switzerland. I had been living out of a suitcase along with my baby for 6 months prior to coming here while waiting for my visa. I was 78.5 kgs and miserable. I was on and off JEFF for years and in January 2024 I committed myself fully to it! I finally have a new way of life and have lost 11kgs in the last year or so. Making those few tweaks have made such a change in my life and I am much happier for it. I can’t thank the JEFF community enough for the constant support! JEFF is for LIFE!”