Close
DEDICATED 1-ON-1 SUPPORT

a personal trainer in your pocket

With our 1-on-1 Coaching, you'll get exclusive access to an expert Coach who is committed to keeping you on track. Get personalised fitness and nutrition guidance tailored to your goals and chat with your coach directly via the app for feedback and advice.

Women with Phone
Rocket
ArrowParticleParticleParticle
GET FIRED UP THIS WINTER - NEW SLOTS AVAILABLE
Your 12-Week Transformation

Our 12-Week Fed Up to Fired Up Coaching Program is designed to help you maximize your time, achieve your health and fitness goals and transform your life.

ONLY R1800 PER MONTH
Program dates: 5th August - 27th October

Learn More

What you get with coaching

You'll get access to everything in the JEFF App as well as a dedicated coach

Expert Guidance

Team up with one of our expert fitness coaches, who will offer tailored guidance to transform your habits and lifestyle.

Real-time feedback on your meals and workouts
Personalised Exercise Plan and Nutrition Guide
Daily / Weekly Check ins and motivation (depends on your membership plan)
Injury prevention tips and exercise modifications
Send direct messages in the app

What you get with JEFF

On Demand Classes

Access easy-to-follow video workouts and goal based exercise programmes that fit seamlessly into your busy life, taking the guess work out of fitness.

50+ Goal Based Programs to follow
Library of 3000+ on-demand exercise video classes
New workouts loaded every week
Choose from Strength, Fitness, HIIT, Low Impact, Pilates, Yoga and Functional Movement
No equipment? No problem. You can exercise at home or at the gym

Family-Friendly Recipes

Get a personalised nutrition guide and recipes based on your goals.

Library of 700+ recipes for all dietary preferences
Seasonal menus with weekly shopping lists
Educational videos, podcasts, courses and articles about healthy eating
Log your meals with the food diary in your app

Tools for Progress Tracking

Our progress-tracking tools help you monitor your fitness journey and celebrate achievements.

Log your daily activity to track your fitness progress with our movement log and step tracker
Track your meals, hydration, sleep & mood to map out your habits
Sync your fitness device

Community Support

Reach your health and fitness goals together! Join a community that celebrates your wins, shares your struggles, and propels you forward.

Even if you are working out on your own, you're not alone. We're all about connection!
Encourage each other and share your highs and lows. Get inspiration, motivation and accountability from the incredible JEFF community
Join JEFF Together, our dedicated Facebook group

Pick your Coaching Plan

Club Membership
R200
/ month*

Unlock the full potential of moving with the JEFF Fitness App

Check
3000+ On Demand Classes
Check
New Classes Added Weekly
Check
50+ Exercise Programs
Check
700+ Recipes
Check
Personal Nutrition Guide
Check
Free Access to Challenges
Check
Dedicated Coach
Check
Daily Coach Contact
Check
Monthly Video Call
Sign Up
Daily Coaching
R2,250
/ month

Club + Unmatched daily support from your expert Coach.

Check
3000+ On Demand Classes
Check
New Classes Added Weekly
Check
50+ Exercise Programs
Check
700+ Recipes
Check
Personal Nutrition Guide
Check
Free Access to Challenges
Check
Dedicated Coach
Check
Daily Coach Contact
Check
Monthly Video Call
Sign Up
Weekly Coaching
R1,450
/ month

Club + Unmatched weekly support from your expert Coach.

Check
3000+ On Demand Classes
Check
New Classes Added Weekly
Check
50+ Exercise Programs
Check
700+ Recipes
Check
Personal Nutrition Guide
Check
Free Access to Challenges
Check
Dedicated Coach
Check
Weekly Feedback
Check
Monthly Video Call
Sign Up


Month to month subscribtion. You can cancel at anytime. We won't be offended, just a little sad.

JEFF is Sustainable

My #Jeffjourney started in February 2020. I’d already started losing weight by myself but I’d lose a bit then gain or get stuck on a plateau for a while and then eventually give up and go back to old habits (and inevitably gain weight). I made the leap and started on 1-on-1. My weight loss is often a bit slower and sometimes I plateau for months at a time (I have Hashimotos and hypothyroidism and my doctor and I are still working at getting my med dosage right) but the JEFF lifestyle is sustainable. My coach is always there to support me, encourage me and find solutions when something isn’t quite working anymore or we need to tweak something. It’s not a quick fix and even when my weight seems to be stuck on the scale I’m making progress in other ways: I often have centimeter loss even if I don’t lose on the scale. I’m fitter than I’ve ever been. I feel healthier, happier and less stressed. I’m also now able to take part in my kids lives instead of just being an observer. I can actually jump on the trampoline with them without the fear of potentially breaking it!  I don’t mind having my photo taken anymore where I used to cringe when I had to have a photo.

Keryn Walker
Coaching Client

“A month ago, I was desperate to do something as I weighed my heaviest ever and didn’t like myself too much at the time. I didn’t recognize the person staring back at me on the other side of the mirror and wasn’t very happy with myself. Then I took a leap of faith and made my best decision ever, to join JEFF. A little more than a month in I feel fantastic, and I feel fitter already. I am starting to see my body transform and I now recognize the person in the mirror again."

- Natasha Van Der Walt -

"I was desperate to lose weight and feel good on my wedding day. I signed up for the 1-on-1 program and that was the day my life changed. Not only am I feeling and looking better than I have in years, I am healthier than I’ve been in years. The best for me, is that unlike any diet, JEFF is sustainable. You can literally have your cake and eat it too. When I look back on photos from my dress fittings, it amazes me to see how my body shape changed, and I’m so grateful for the progress I’ve made. It’s hard work but I’m glad I invested in myself, and would recommend it to anyone."

- Sian -

"Working with Coach Shaun has completely transformed my life. His dedication, expertise, and support have helped me achieve things I never thought possible. In just a few months, I've lost weight, gained muscle, and significantly improved my overall fitness. But it's not just about the physical changes, Shaun has helped me develop a positive mindset and instilled a sense of discipline and commitment that extends beyond our sessions. I now have the knowledge and tools to maintain a healthy lifestyle for years to come. Thank you for changing my life!"

- Mark