With our 1-on-1 Coaching, you'll get exclusive access to an expert Coach who is committed to keeping you on track. Get personalised fitness and nutrition guidance tailored to your goals and chat with your coach directly via the app for feedback and advice.
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You'll get access to everything in the JEFF App as well as a dedicated coach
Team up with one of our expert fitness coaches, who will offer tailored guidance to transform your habits and lifestyle.
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Access easy-to-follow video workouts and goal based exercise programmes that fit seamlessly into your busy life, taking the guess work out of fitness.
Get a personalised nutrition guide and recipes based on your goals.
Our progress-tracking tools help you monitor your fitness journey and celebrate achievements.
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Reach your health and fitness goals together! Join a community that celebrates your wins, shares your struggles, and propels you forward.
Unlock the full potential of moving with the JEFF Fitness App
Club + Unmatched daily support from your expert Coach.
Club + Unmatched weekly support from your expert Coach.
Month to month subscribtion. You can cancel at anytime. We won't be offended, just a little sad.
My #Jeffjourney started in February 2020. I’d already started losing weight by myself but I’d lose a bit then gain or get stuck on a plateau for a while and then eventually give up and go back to old habits (and inevitably gain weight). I made the leap and started on 1-on-1. My weight loss is often a bit slower and sometimes I plateau for months at a time (I have Hashimotos and hypothyroidism and my doctor and I are still working at getting my med dosage right) but the JEFF lifestyle is sustainable. My coach is always there to support me, encourage me and find solutions when something isn’t quite working anymore or we need to tweak something. It’s not a quick fix and even when my weight seems to be stuck on the scale I’m making progress in other ways: I often have centimeter loss even if I don’t lose on the scale. I’m fitter than I’ve ever been. I feel healthier, happier and less stressed. I’m also now able to take part in my kids lives instead of just being an observer. I can actually jump on the trampoline with them without the fear of potentially breaking it! I don’t mind having my photo taken anymore where I used to cringe when I had to have a photo.
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“A month ago, I was desperate to do something as I weighed my heaviest ever and didn’t like myself too much at the time. I didn’t recognize the person staring back at me on the other side of the mirror and wasn’t very happy with myself. Then I took a leap of faith and made my best decision ever, to join JEFF. A little more than a month in I feel fantastic, and I feel fitter already. I am starting to see my body transform and I now recognize the person in the mirror again."
- Natasha Van Der Walt -
"I was desperate to lose weight and feel good on my wedding day. I signed up for the 1-on-1 program and that was the day my life changed. Not only am I feeling and looking better than I have in years, I am healthier than I’ve been in years. The best for me, is that unlike any diet, JEFF is sustainable. You can literally have your cake and eat it too. When I look back on photos from my dress fittings, it amazes me to see how my body shape changed, and I’m so grateful for the progress I’ve made. It’s hard work but I’m glad I invested in myself, and would recommend it to anyone."
- Sian -
"Working with Coach Shaun has completely transformed my life. His dedication, expertise, and support have helped me achieve things I never thought possible. In just a few months, I've lost weight, gained muscle, and significantly improved my overall fitness. But it's not just about the physical changes, Shaun has helped me develop a positive mindset and instilled a sense of discipline and commitment that extends beyond our sessions. I now have the knowledge and tools to maintain a healthy lifestyle for years to come. Thank you for changing my life!"
- Mark
