Fed Up to Fired Up

Your 12-Week Transformation


Our 12-Week Fed Up to Fired Up Coaching Program is designed to help you maximize your time, achieve your health and fitness goals and transform your life.

Program dates: 10th June - 2nd of September
(Start now and get two weeks of additional coaching)

Women with Phone
Customer Experience

Get Fired Up This Winter

Our NEW Coaching Experience

10th June - 2nd September

What's included?

Embark on a 12-week journey that combines personalized coaching, structured fitness plans, and nutritional guidance making it easier for you to stay on track and see real results.

12 Weeks Fixed Coaching
Initial Video Consultation
Monthly Video Progress Check-In
Daily Accountability & Feedback
Nutrition Coaching & Guidance
Tailored Training Program
Special Edition eBook
Private WhatsApp Group
Full Access to the JEFF Fitness App
Sign Up Now

Join Us, Risk-Free!

We Believe in Our Program – And You Should Too!

We're so confident in the transformative power of our 12 Week Fed Up to Fired Up Coaching Program that we’re offering a Risk-Free Guarantee.


per month

If you follow all the guidance from your coach and don’t feel a positive impact within 3 months, we’ll refund your money!

Yes, you read that right!

Invest in yourself without worry. We are committed to your success and stand by our program 100%. Feel better, get stronger, and see the changes you deserve, or get your money back – no questions asked!

Program runs from the 10th June to 2nd September

Use code firedup at checkout

Choose Your Coaching Champion

Choose from our team of dedicated and experienced coaches: Toni, Lucy, Janelle, Zamo, and Shaun. Each coach is committed to helping you reach your goals and transform your life.
The ‘Holistic Wellness’ Coach
Learn More
The ‘No Nonsense’ Coach
Learn More
The ‘Clean Up Your Act’ Coach
Learn More
The ‘Mindful Eating’ Coach
Learn More
The ‘Habits’ Coach
Learn More

How to Get Started:

1. Select Your Coach
2. Fill in Your Medical Assessment Form & Progress Check-In
3. Book an Initial Consult with Your Coach
4. Get Your Nutrition Plan & Training Plan
5. Start with Meal Prepping and Ticking Off Your First Workout
6. Log Your Meal Pictures & Workout Stats
7. Start Thriving and Living Your Best Life

Begin Your Journey

Don't just take our word for it

Hear from our members who have transformed their lives with JEFF Coaching.
"I’ve learnt so much about nutrition and exercise during my time on the one on one program. When I started JEFF my intention was to lose weight and get fit and into shape. But I have gained far more than that. I’m happy, energetic, confident and enthusiastic about life and I feel like I have found myself again!"
1-on-1 Coaching Client
"Working with Coach Shaun has completely transformed my life. In just a few months, I've lost weight, gained muscle, and significantly improved my overall fitness. I now have the knowledge and tools to maintain a healthy lifestyle for years to come. Thank you for changing my life!"
1-on-1 Coaching Client
"Having the support and extra level of accountability of a coach while on the 1 on 1 program has allowed me to reach my goal of healthy mind and body. The lifestyle change has allowed me to loose the weight I so desperately needed and can fit into a size 10 for the first time in at least 15 years."
1-on-1 Coaching Client


How can I sign up for the Program?
How does the money back guarantee work?
Begin Your Journey