Our workouts & programs span a multitude of categories, catering to your individual preferences. From cardio to boost your heart health, to building strength, enhancing flexibility with pilates and yoga, or even conquering your fitness goals with running, walking, and boxing - it's all here.
Life can be hectic, and that's why we make fitness fit seamlessly into your life. Our guided workouts & programs are tailored for your convenience, with a variety of workout lengths from 10 - 45 minutes, and tailored workout types for at home or in gym. So you can exercise wherever and whenever it suits you, without compromising on expert guidance.
Your fitness journey is uniquely yours, and so are your goals. Choose from a range of program durations, whether you're aiming for a week-long intensive focus, prefer a more extended six-week journey or build your own workout schedule with our guided exercise sessions and video classes. At JEFF, you're in charge of your fitness destiny.
Get inspired by a library of hundreds of video classes from world-class instructors.
Follow a time or rep based guided exercise session with workout examples and audio queues - perfect for gym!
Improve your fitness over time with video based or guided goal based programs. Structured to help you progress week on week.
Struggling with form? Browse our exercise guide library to perfect every pose. Making sure you get the most out of every exercise.
Connect and sync your fitness device to automatically keep track of steps and workouts.
Log all your custom fitness activities in the App to get a detailed weekly and monthly activity overview.