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Exercise with JEFF

Reach Your Goals - One Step at A Time

Let's make exercise an energising journey, not a chore. Our goal-based programs and workouts are designed to keep you motivated, challenged, and excited about your fitness journey.

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Workout Styles

Find A Workout Style for you

Choose from Diverse Categories

Our workouts & programs span a multitude of categories, catering to your individual preferences. From cardio to boost your heart health, to building strength, enhancing flexibility with pilates and yoga, or even conquering your fitness goals with running, walking, and boxing - it's all here.

Guided Flexibility and Convenience

Life can be hectic, and that's why we make fitness fit seamlessly into your life. Our guided workouts & programs are tailored for your convenience, with a variety of workout lengths from 10 - 45 minutes, and tailored workout types for at home or in gym. So you can exercise wherever and whenever it suits you, without compromising on expert guidance.

Program Lengths For Your Goals

Your fitness journey is uniquely yours, and so are your goals. Choose from a range of program durations, whether you're aiming for a week-long intensive focus, prefer a more extended six-week journey or build your own workout schedule with our guided exercise sessions and video classes. At JEFF, you're in charge of your fitness destiny.

Exercise

Move with The JEFF App

Extended History

Video Classes

Get inspired by a library of hundreds of video classes from world-class instructors.

Real Time Map

Guided Sessions

Follow a time or rep based guided exercise session with workout examples and audio queues - perfect for gym!

Remote Control

Programs

Improve your fitness over time with video based or guided goal based programs. Structured to help you progress week on week.

Email Report

Exercise Guides

Struggling with form? Browse our exercise guide library to perfect every pose. Making sure you get the most out of every exercise.

Advance Report

Device Integration

Connect and sync your fitness device to automatically keep track of steps and workouts.

Update Notification

Activity Log

Log all your custom fitness activities in the App to get a detailed weekly and monthly activity overview.

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Reach Your Goals

Find a Program to Follow

Say goodbye to uncertainty and hello to a structured path to success. Explore our latest programs below to get a glimpse of what is available.

Bodyweight Bliss LIIT

4 Weeks | Guided Program

Beginner's Lift Strong

4 Weeks | Guided Program

Walk Your Way Lean

4 Weeks | Guided Program

Zumba

3 Weeks | Video Based Program

LIIT & Flow

3 Weeks | Video Based Program

Low Impact, High Burn

3 Weeks | Video Based Program

Low Impact

3 Weeks | Video Based Program

Back to Basics

3 Weeks | Video Based Challenge

Get Going in 30

3 Weeks | Video Based Program

Lift Like a Champ

4 Weeks | Guided Program

Beginner's Lift Strong

4 Weeks | Guided Program

Train Like An Athlete

3 Weeks | Video Based Program

Bodyweight Bliss HIIT

4 Weeks | Guided Program

Pilates Strong

3 Weeks | Video Based Program

Sweat

5 Weeks | Video Based Challenge

Level Up in 40

3 Weeks | Video Based Program

Conquer Your Core

3 Weeks | Video Based Program

Shredding for The Wedding

3 Weeks | Video Based Challenge

Perfect Your Posture

2 Weeks | Video Based Program

Pilates Strong

3 Weeks | Video Based Program

Flow & Meditation

3 Weeks | Video Based Program

Yoga & Pilates Fusion

3 Weeks | Video Based Program

Touch Your Toes

2 Weeks | Video Based Program

Yoga

3 Weeks | Video Based Program

Learn to Run

6 Weeks | Video & Audio Based Program

Run Your Best 10Km

6 Weeks | Video & Audio Based Program

Run Your Best 21Km

6 Weeks | Video & Audio Based Program

Pregnancy Training

6 Weeks | Video Based Program

Postpartum Training

4 Weeks | Video Based Program

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