"Sweat": Your 5-Week Cardio Program with Joe

October 19, 2023
2 Minutes

Are you ready to elevate your fitness game and break a sweat like never before? Join Joe for an exhilarating 5-week cardio journey designed to push your limits, boost your endurance, and leave you feeling invigorated.

About the Program

"Sweat" is your ultimate cardio challenge, carefully crafted to maximize results in just 30-minute sessions. Over the course of 5 weeks, Joe will guide you through a series of heart-pumping workouts, each focusing on different styles of cardio. From high-intensity interval training to body-weight exercises, expect a dynamic mix of routines guaranteed to elevate your fitness level.

Why Sweat?

With the holiday season fast approaching, there's no better time to ramp up your workouts and set the tone for a strong finish to the year. Whether you're aiming to shed some extra pounds, boost your stamina, or simply enjoy the exhilarating rush of a cardio session, "Sweat" has got you covered.

Starting Monday, 7th of November

Mark your calendars and get ready to embark on this exciting cardio journey with Joe. Choose to follow the program structured over 5 weeks or integrate it into your existing training regimen as an additional challenge. The choice is yours!

How to Join

Already a JEFFer?

Simply sign up for the program and get ready to sweat it out with Joe!

Not a member yet?

Join the Club and gain access to not only the "Sweat" program but also a wealth of other programs, menus, courses, and personalized coaching support.

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