"If there is anyone who does not believe it's possible, I assure you it's possible. Just believe in yourself, your coach and the process. Was it easy? No, but my coaches and this community were always there!"

- Gerhardt, SA

"Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident."

- Sharon, UK

"When I started JEFF my intention was to lose weight and get fit and into shape. But I have gained far more than that. I’m happy, energetic, confident and enthusiastic about life and I feel like I have found myself again!"

- Cindene, Ballito

"I don't do 2 hour gym sessions anymore. It's quick, punchy and I'm burning calories like you won't believe. I always thought I ate well, but I didn't until I started working with Coach Bron. I developed insulin resistance, and I went for my tests and I no longer have it! I reversed it! It's just the combination of eating well and exercising, it's just amazing. And it's ridiculous in such a short space of time what I've managed to do. And it's cheaper than what I used to pay for my gym and my trainer!"

- Palesa, SA

"I can't even believe the body that I have now. I have learnt so much about myself."

- Luchelle, Middelburg