TIPS & TRICKS TO THRIVE THIS WINTER

Brrrr, the winter chill is here at last! While it’s tempting to stay in and keep toasty when that icy air sets in, now is in fact a brilliant time to keep up with your exercise and stay on top of your motivation from the warmer months. We admit, it’s not an easy task. That’s why we’ve got some simple tips for you to help you not just survive but thrive this winter!

Download our guide for the following:

Easy-to-follow tips for winter-warming nutrition
A winter warmer recipe book
Training tips to help you get more from each workout
Mindset tips to help you stay motivated and on track!

 

WHAT IS JEFF?

"I can't say enough about how incredible JEFF is, helping with accountability, commitment and behaviour change in every area of your life, fitness, eating habits, water, sleep, rest, positive attitude and how to value yourself." - Tanya

JEFF IS THE WORLD's MOST SUPPORTIVE FITNESS COMMUNITY

We offer personal coaching, live daily workouts, nutritional support, and so much more, to over 60,000 people in South Africa and abroad.

Whatever your health and fitness goals, we have a plan for you!