GUIDED MEDITATIONS

We have recently launched our guided meditations for our JEFFers to use at any time.

Simply put in your headphones, click “play” or “download” below, relax and experience a guided meditation with Kathleen Booyse.

ENERGISING MEDITATION

GROUNDING MEDITATION

Physical Healing MEDITATION


GUIDED MEDITATION FAQS

CAN I DOWNLOAD THE MEDITATIONS TO MY PHONE?

Yes you can! You can download the audio file of these guided meditations before you go on holiday or to have on standby.

To download the file, select the three dots on the right hand side of audio player, an option to download the file will appear. If this doesn't work we have added a download button below the audio player. When you select it the file will open in a new tab. When it loads select the three dots on the right hand side of audio player, an option to download the file will appear.

If you are still struggling to download the file please contact our support team.