Whatever your goal, there's a program for you!

Do one of our latest Challenges, or choose from a huge selection of expert-led exercise, nutrition and education programs. New program Blocks released each month to keep it fresh!

Whatever your goal, there's a program for you!

Do one of our latest Challenges, or choose from a huge selection of expert-led exercise, nutrition and education programs. New program Blocks released each month to keep it fresh!

Choose a Challenge, Course, Guide or Training Block, or have us recommend one to match your needs!


Swipe below to explore our programs.

LATEST

Registrations close at midnight on the 4th of December.

 

Jive & Thrive Festive Challenge

with Greg, Amy, Seri, Kate, Lee, Johno, Juls & Edgar

R400 with Club 
Start date: Monday, 6 December
Length: 28-Days
Fitness Level: All

Our 28-day Jive and Thrive Challenge brings you the best of the best at JEFF! Experience it all: cardio, strength, informative lessons, fun and reflection - each week a new team takes the lead and shifts the focus to bring you full circle on your holistic health journey.

LEARN MORE

Beginning on Monday, 6 December we bring you our 28-day Jive and Thrive Festive challenge!

This 4-week challenge is full-body focused, packed to the brim with strength training, cardio sessions, and informative lessons that bring light to how we can find balance between working toward our fitness goals, while still fully enjoying this magical festive season!

Since it’s the time of joyous giving, we offer you the best of the best at JEFF. Each week you’ll have a team of experts to tackle a different aspect of health and fitness - taking your full circle on the integrative, broad-spectrum approach that we offer here at JEFF!

During week 1 Greg, Amy, and Seri focus on fitness, strength, and finding that year-end balance we’re all in search of.

We kick off week 2 with Kate and Lee who motivate us to finish this work-week off strong, teaching us that we can turn the year around at any time!

Week 3 brings you family, fun, and reflection with Johno and Juls as they lay down some real talk about the year we’ve all had and how important family is… but not without some fun antics in between, of course.

And finally we end off the challenge with Edgar who shifts the focus to ‘you’, where he offers some invaluable tips and strategies on how to set specific goals for the year ahead and build momentum in the right direction toward our goals.

It’s a time of year when we’re often ready to throw in the towel and start again next year. We’re here to show you it’s not only unnecessary, but it’s also easy to continue to move in an upward trajectory.

This challenge is open to all fitness levels and we encourage the whole family to join in this festive fun - together we’re stronger.

Merry Strength-mas Challenge

with Louis & Nicole

R400 with Club
Start date: Monday, 6 December
Length: 28-Days
Fitness Level: All

End the year off strong and join Coach Louis and Nicole for the 28-day Merry Stregthmas Challenge. The theme? Get strong and have fun while doing it! Expect a jam-packed schedule of strength training, power yoga, LIVE sessions, check-ins, and end-of-year Christmas banter to keep it merry!

LEARN MORE

Monday, 6 December marks the start of our Merry Strength-mas challenge, brought to you by Coach Louis and Nicole.

Since we’re slap-bam in the middle of the silly season, this challenge is all about getting strong (mentally and physically) while having fun in the process. We have such a diverse schedule, guaranteed to keep you on your toes and looking forward to each session!

Get excited for a festive mix of strength training, power yoga, live sessions, and check-ins to you make sure none of you are nibbling on Christmas cake that will land you on Santa Louis’ naughty list!

The challenge schedule includes two 60-minute strength sessions with Coach Louis, a power Vinyasa yoga session with Nicole, as well as weekly live sessions, informative lessons, check-ins, and festive games nights!

As this year is coming to a close, it’s an ideal time to reflect on what’s passed, what we’ve learned, how we grew, and how we plan to approach the year to come.

This challenge is suitable for all fitness levels and ages. We look forward to welcoming you on another epic 4-week journey to test our bodies and minds together.

Thrive with your Mind Guide

with Kathleen

R550  FREE with Club
Start date: Monday, 6 December
Length: 28-Days
Fitness Level: All

If you've been roped in by December's silly-season chaos, we're here to help you keep calm. The Thrive with your Mind Guide, created by the lovely Kathleen, will support you through this busy time of year and give you the tools you need to be at peace.

LEARN MORE

December - while it may be our favourite holiday season, it can also be a time of stress overload! With that in mind, we’ve concluded that it's the perfect time to offer you a Guide to lean on throughout the silly season.

Designed by our incredible Kathleen, this Guide has been crafted as a tool to support your mental wellness. There are a handful of tactics to look after your mental health, at no cost to you, and this Guide takes you through them. Each day, you will learn how to use these tools that add tremendous value to your quality of life!

The power is in your hands! By incorporating these simple healthy additions that drown out the unhelpful habits you've picked up, you can develop daily practices, routines and rituals that will improve your overall physical and mental well-being.

Jive & Thrive Festive Challenge

with Greg, Amy, Seri, Kate, Lee, Johno, Juls & Edgar

R400 with Club 
Start date: Monday, 6 December
Length: 28 Days
Fitness Level: All

Each week you’ll have a team of experts to tackle a different aspect of health and fitness - taking you full circle on the integrative, broad-spectrum approach that we offer here at JEFF. All the while, still fully enjoy this magical festive season!

LEARN MORE

Beginning on Monday, 6 December we bring you our 28-day Jive and Thrive Festive challenge!

This 4-week challenge is full-body focused, packed to the brim with strength training, cardio sessions, and informative lessons that bring light to how we can find balance between working toward our fitness goals, while still fully enjoying this magical festive season!

Since it’s the time of joyous giving, we offer you the best of the best at JEFF. Each week you’ll have a team of experts to tackle a different aspect of health and fitness - taking your full circle on the integrative, broad-spectrum approach that we offer here at JEFF!

During week 1 Greg, Amy, and Seri focus on fitness, strength, and finding that year-end balance we’re all in search of.

We kick off week 2 with Kate and Lee who motivate us to finish this work-week off strong, teaching us that we can turn the year around at any time!

Week 3 brings you family, fun, and reflection with Johno and Juls as they lay down some real talk about the year we’ve all had and how important family is… but not without some fun antics in between, of course.

And finally we end off the challenge with Edgar who shifts the focus to ‘you’, where he offers some invaluable tips and strategies on how to set specific goals for the year ahead and build momentum in the right direction toward our goals.

It’s a time of year when we’re often ready to throw in the towel and start again next year. We’re here to show you it’s not only unnecessary, but it’s also easy to continue to move in an upward trajectory.

This challenge is open to all fitness levels and we encourage the whole family to join in this festive fun - together we’re stronger.

Merry Strength-mas Challenge

with Louis & Nicole

R400 with Club
Start date: Monday, 6 December
Length: 28 Days
Fitness Level: All

Since we’re in the middle of the silly season, this challenge is all about getting strong (mentally and physically) while having fun in the process. A festive mix of strength training, power yoga, live sessions, check-ins, informative lessons & festive games nights!

LEARN MORE

Monday, 6 December marks the start of our Merry Strength-mas challenge, brought to you by Coach Louis and Nicole.

Since we’re slap-bam in the middle of the silly season, this challenge is all about getting strong (mentally and physically) while having fun in the process. We have such a diverse schedule, guaranteed to keep you on your toes and looking forward to each session!

Get excited for a festive mix of strength training, power yoga, live sessions, and check-ins to you make sure none of you are nibbling on Christmas cake that will land you on Santa Louis’ naughty list!

The challenge schedule includes two 60-minute strength sessions with Coach Louis, a power Vinyasa yoga session with Nicole, as well as weekly live sessions, informative lessons, check-ins, and festive games nights!

As this year is coming to a close, it’s an ideal time to reflect on what’s passed, what we’ve learned, how we grew, and how we plan to approach the year to come.

This challenge is suitable for all fitness levels and ages. We look forward to welcoming you on another epic 4-week journey to test our bodies and minds together.

Thrive with your Mind Guide

with Kathleen

R550  FREE with Club
Start date: Monday, 6 December
Length: 28 Days
Fitness Level: All

This Guide has been crafted as a tool for mental wellness through the silly season. Each day, you will use tools that cost you nothing, but will add tremendous value to your wellness. Develop daily practices, routines and rituals that will improve your overall physical and mental well-being.

LEARN MORE

December - while it may be our favourite holiday season, it can also be a time of stress overload! With that in mind, we’ve concluded that it's the perfect time to offer you a Guide to lean on throughout the silly season.

Designed by our incredible Kathleen, this Guide has been crafted as a tool to support your mental wellness. There are a handful of tactics to look after your mental health, at no cost to you, and this Guide takes you through them. Each day, you will learn how to use these tools that add tremendous value to your quality of life!

The power is in your hands! By incorporating these simple healthy additions that drown out the unhelpful habits you've picked up, you can develop daily practices, routines and rituals that will improve your overall physical and mental well-being.

Already on Club?

Browse all of your options and choose which program you would like to start!

Too many great options to choose from?

Get expert recommendations based on your needs!

FEATURED / Most popular

Vic Falls Challenge

with Johno & Juls

R1250  FREE with Club 
Start date: Assign your own start date!
Length: 30-Days
Fitness Level: All

We're in Zambia, overlooking the Vic Falls and staying at the exquisite Royal Livingstone Hotel! Join us on our first ever Challenge together! We'll take you on a fitness journey that'll get you looking, and feeling, incredible as we head into the Festive Season.

Vibe with Your Tribe, v2

with Seri & Becs

R1450  FREE with Club 
Start date: Assign your own start date!
Length: 42-Days
Fitness Level: All

We are back with Vibe with your Tribe, Volume 2! We just loved the first experience of this Challenge, so we couldn’t help but bring it back with some incredible improvements. New workouts, improved weekly themes, and additional JEFF Ed sessions, this Challenge is sure to be even better than the last!

Conquer your Core

with Dom

R950  FREE with Club 
Start date: Assign your own start date!
Length: 21-Days
Fitness Level: All

Join us for Dom's 21-Day Conquer your Core Challenge for anyone wanting to make meaningful progress to their core strength, quality form and cardiovascular health in just 21 days. This challenge supports an array of athletes with stabiliser muscle group activations, injury prevention and endurance during athletic performance.

UK Tour

with Amy & Greg

R1450  FREE with Club 
Start date: Assign your own start date!
Length: 42-Days
Fitness Level: All

Join Amy, Greg and JEFF’s global fitness community as we tour around the United Kingdom in this 42-day virtual Challenge. There’s never been a more important time to exercise, eat well and have fun touring the beautiful UK, together!Let's tour our way through London, Marlow, Oxford, Bath, Bristol, Brighton and back to London!

Spring into Summer

with Johno, Adrian & Kate

R950  FREE with Club 
Start date: Assign your own start date!
Length: 21-Days
Fitness Level: All

Specially designed for those looking to take their fitness level up a notch! This Challenge will include focussed warm-up routines and periodised exercise sessions on Monday, Wednesdays and Fridays and a day-by-day eating plan to optimise your nutrition for fitness. There will be a different lead for each week, each bringing in their own personality and knowledge to the table.

Back on Track

with Juls & Kerry

R1450  FREE with Club 
Start date: Assign your own start date!
Length: 42-Days
Fitness Level: All

Join Juls and Kerry McGregor on their ultimate 45-Day “Back on Track” Challenge as these two incredible woman take you on an exercise, nutrition and eduction journey. All filmed in the Kruger National Park, brought to you by Shelati!

Vic Falls Challenge

with Johno & Juls

R1250  FREE with Club 
Start date: Assign your own start date!
Length: 30-Days
Fitness Level: All

We're in Zambia, overlooking the Vic Falls and staying at the exquisite Royal Livingstone Hotel! Join us on our first ever Challenge together! We'll take you on a fitness journey that'll get you looking, and feeling, incredible as we head into the Festive Season.

Vibe with Your Tribe, v2

with Seri & Becs

R1450  FREE with Club 
Start date: Assign your own start date!
Length: 42-Days
Fitness Level: All

We are back with Vibe with your Tribe, Volume 2! We just loved the first experience of this Challenge, so we couldn’t help but bring it back with some incredible improvements. New workouts, improved weekly themes, and additional JEFF Ed sessions, this Challenge is sure to be even better than the last!

Conquer your Core

with Dom

R950  FREE with Club 
Start date: Assign your own start date!
Length: 21-Days
Fitness Level: All

Join us for Dom's 21-Day Conquer your Core Challenge for anyone wanting to make meaningful progress to their core strength, quality form and cardiovascular health in just 21 days. This challenge supports an array of athletes with stabiliser muscle group activations, injury prevention and endurance during athletic performance.

UK Tour

with Amy & Greg

R1450  FREE with Club 
Start date: Assign your own start date!
Length: 42-Days
Fitness Level: All

Join Amy, Greg and JEFF’s global fitness community as we tour around the United Kingdom in this 42-day virtual Challenge. There’s never been a more important time to exercise, eat well and have fun touring the beautiful UK, together!

Led by the incredible Amy and Greg, this Challenge will have you completing awesome workouts each day live or on playback as we tour our way through London, Marlow, Oxford, Bath, Bristol, Brighton and back to London!

Spring into Summer

with Johno, Adrian & Kate

R950  FREE with Club 
Start date: Assign your own start date!
Length: 21-Days
Fitness Level: All

The 21-Day Spring into Summer Challenge, led by Johno, Kate and Adrian has been specially designed for those looking to take their fitness level up a notch! This Challenge will include focussed warm-up routines and periodised exercise sessions on Monday, Wednesdays and Fridays and a day-by-day eating plan to optimise your nutrition for fitness. There will be a different lead for each week, each bringing in their own personality and knowledge to the table.

Back on Track

with Juls & Kerry

R1450  FREE with Club 
Start date: Assign your own start date!
Length: 42-Days
Fitness Level: All

Join Juls and Kerry McGregor on their ultimate 45-Day “Back on Track” Challenge as these two incredible woman take you on an exercise, nutrition and eduction journey. All filmed in the Kruger National Park, brought to you by Shelati!

Already on Club?

Browse all of your options and choose which program you would like to start!

Too many great options to choose from?

Get expert recommendations based on your needs!

COURSES

Shake Up Your Make Up Course

with Juls

R550  FREE with Club 
Start date: Every Monday
Length: 14 Days

Master your make up! Join Juls on her Shake up your Make up Course where you will learn all about makeup. From concealer to eye products, from skin tone to brush care, this Course covers the essential foundations of makeup. After years in hair and makeup artistry, Juls has come to love makeup as a form of self-expression and creativity.

More Calm, Less Stress Course

with Kathleen

R550  FREE with Club
Start date: Every Monday
Length: 14 Days

A lover of Yoga, mindfulness and wellness, Kathleen is an expert in wellness and bringing a sense of calm. Kathleen feels strongly about the importance of addressing mental health issues through movement and meditation - and this is the foundation of the ‘More Calm, Less Stress’ Course. You’ll walk away from this course feeling equipped to reduce stress and anxiety in your life through mindfulness, meditation and other practices.  

Mental Strength

with Seri

R550  FREE with Club
Start date: Every Monday
Length: 14 Days

Seri is passionate about engaging with others and helping them through their fitness journeys. Join Seri as we embark on a 14-day Mental Strength journey. This course is designed to shift your perspective, equip you with tools you can use in your daily life, and gain valuable insights on how to overcome various challenges by harnessing the power of the mind!

Body Kindness Course

with Liz

R550  FREE with Club 
Start date: Every Monday
Length: 14 Days

Coach Liz has a great passion for learning and sharing about self-care and self-love. She has a wealth of knowledge on topics such as self-worth, body positivity and positive self-talk, and a deep understanding of techniques to bring about desirable inner transformation to enhance one’s self-confidence.

Join Liz on her 14-day Body-Kindness Course and gain knowledge and techniques that will improve your mental health and self-esteem and help you find balance.

Fuel Your Body & Mind Course

with Adrian

R550  FREE with Club
Start date: Every Monday
Length: 14 Days

Supremely inventive in the kitchen, and armed with years of studies, research and experimentation, JEFF’s Head of Nutrition, Adrian Penzhorn, knows how to make food and nutrition exciting!

Join Adrian as we embark on this 14-day nutrition and mindset course, teaching us important insights about our body, the fuel we put inside and the output we gain! You’ll walk away from this course with a newfound understanding of how to manage your nutrition and take ownership of your health!

Shake Up Your Make Up Course

with Juls

R550  FREE with Club 
Start date: Every Monday
Length: 14 Days

Master your make up! Join Juls on her Shake up your Make up Course where you will learn all about makeup. From concealer to eye products, from skin tone to brush care, this Course covers the essential foundations of makeup. After years in hair and makeup artistry, Juls has come to love makeup as a form of self-expression and creativity.

More Calm, Less Stress Course

with Kathleen

R550  FREE with Club
Start date: Every Monday
Length: 14 Days

A lover of Yoga, mindfulness and wellness, Kathleen is an expert in wellness and bringing a sense of calm. Kathleen feels strongly about the importance of addressing mental health issues through movement and meditation - and this is the foundation of the ‘More Calm, Less Stress’ Course. You’ll walk away from this course feeling equipped to reduce stress and anxiety in your life through mindfulness, meditation and other practices.  

Mental Strength

with Seri

R550  FREE with Club
Start date: Every Monday
Length: 14 Days

Seri is passionate about engaging with others and helping them through their fitness journeys. Join Seri as we embark on a 14-day Mental Strength journey. This course is designed to shift your perspective, equip you with tools you can use in your daily life, and gain valuable insights on how to overcome various challenges by harnessing the power of the mind!

Body Kindness Course

with Liz

R550  FREE with Club 
Start date: Every Monday
Length: 14 Days

Coach Liz has a great passion for learning and sharing about self-care and self-love. She has a wealth of knowledge on topics such as self-worth, body positivity and positive self-talk, and a deep understanding of techniques to bring about desirable inner transformation to enhance one’s self-confidence.

Join Liz on her 14-day Body-Kindness Course and gain knowledge and techniques that will improve your mental health and self-esteem and help you find balance.

Fuel Your Body & Mind Course

with Adrian

R550  FREE with Club
Start date: Every Monday
Length: 14 Days

Supremely inventive in the kitchen, and armed with years of studies, research and experimentation, JEFF’s Head of Nutrition, Adrian Penzhorn, knows how to make food and nutrition exciting!

Join Adrian as we embark on this 14-day nutrition and mindset course, teaching us important insights about our body, the fuel we put inside and the output we gain! You’ll walk away from this course with a newfound understanding of how to manage your nutrition and take ownership of your health!

Already on Club?

Browse all of your options and choose which program you would like to start!

Too many great options to choose from?

Get expert recommendations based on your needs!

Too many great options to choose from?

Get expert recommendations based on your needs!

Have some questions?

Read our FAQ's for the answers!