OUR CLIENT SUCCESS STORIES

We are changing lives.

"When my one on one came to an end, at the end of May, I had lost 18cm round the waist and 13.5kg, I have kept those off. The programme really works, and the best thing is, it is sustainable. JEFF is the new gym!"

- Leanne, Cape Town

5 STAR RATING

Footage provided from The Insider SA - See the full story here.

Here is what our legends have to say

Cindene & Coach Liz

1-ON-1 COACHING PROGRAM

“I’ve learnt so much about nutrition and exercise during my time on the one on one programme. When I started JEFF my intention was to lose weight and get fit and into shape. But I have gained far more than that. I’m happy, energetic, confident and enthusiastic about life and I feel like I have found myself again!"

- Cindene, Ballito

Luchelle & Coach Bridgitte

1-ON-1 COACHING PROGRAM

“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to loose the weight. Then Bridgitte explained that when I was actually eating my body was storing it, because it went in to starvation mode. And now I know the right nutrition, and how to eat and that makes it a lot easier. "

- Luchelle, Middelburg

Alex & Coach Jade

1-ON-1 COACHING PROGRAM

“It’s been incredible! The weight is coming off, the centimeters are coming down. I’m wearing clothes I haven't worn in months, years even! It’s making me want to push harder, do more, and achieve more. Thank you to the whole JEFF Community - you guys are changing lives! It’s incredible. We aren't just another number - the coaches really care about us. It’s really incredible. “

- Alex, Cape Town

The Palacio Family with Johno & Juls

JEFF LIFE

"We joined for the fitness, but we've actually gotten so much more. As I look back now, I'm so grateful for the memories that we as a family have from lockdown; it's been an immensely stressful time, but we've been so happy because we start the day with JEFF."

- Palacio Family, Cape Town

Kerry & Johno

1-ON-1 COACHING PROGRAM

"I'd been seeing a personal trainer for many years, and I was really dedicated, but I just wasn't seeing results. 2.5 years ago I became addicted to Johno's program and I'm still addicted. I also introduced my sister to JEFF and the change in her has been incredible! I think the main thing with this program is the psychology and the support that comes with it. When you sign up on the 1-on-1 Program, you become a team with your coach and you get to learn each other. You get exactly the kind of support you need!"

- Kerry Burg, Johannesburg


"I've been gyming for many years and I've never seen a change in my body in such a short space of time."

- Candice

1-ON-1 COACHING PROGRAM

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"The variety is incredible and the changes are evident; in the mirror, in my clothes, and also mentally ."

- Kelly

1-ON-1 COACHING PROGRAM

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"It's amazing how people can connect without even knowing each other, and it's such a positive feeling to know that you can just check in, that you have people there rooting for you. "

- Rosalind

JEFF LIFE

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