GET THE PROGRAMS, ACCOUNTABILITY AND COACHING YOU NEED. ACHIEVE THE RESULTS YOU'VE ALWAYS WANTED.
JEFF Club
"Life-changing. I'm in the best shape of my life. JEFF is a game-changer for those who've tried everything to lose weight and build strength." - Louella
HOW JEFF CLUB WORKS
Getting Started
● Download our Web App to get started. Connect with JEFF anywhere, any time!
● Tell us your goals and preferences to receive an experience tailored to your needs.
Exercise
● Access all of our 100+ exercise programs. Covering all fitness levels and every category you can think of: cardio; strength; yoga; pilates; running; gym; you name it!
● The programs run for 21 days, and consist of 35-45 minute videos led by our world-class instructors. The workouts are set to great music and our instructors will talk and motivate you through every step!
● You can access our workouts whenever you want and do them whenever is convenient for you.
● Your program will aim to get you working out 3 to 5 days a week, with focused rest days.
Nutrition
● In terms of nutrition, you’ll have a diverse selection of healthy seasonal menus, tailored to your preferences. We focus on balanced, portion-controlled eating, and the app will give you recipes for each meal, automatically adjusting the portions based on your weight goal and calorie needs.
● Our recipes are as delicious as they are healthy. You won’t feel bored or deprived, in fact, your cooking will most likely be more interesting than ever! You’ll find curries, steaks, soups, pastas, bowls, bakes, desserts, snacks and anything else you can imagine.
● You’ll aim to eat according to your plan 5 days each week, with 2 days set aside for a little indulgence. If you like to have a couple of glasses of wine at the weekend, that’s what you should do!
Support
● On top of our exercise and nutrition programs, a JEFF Club membership gives you access to all of our Courses. Developed by subject matter experts, these cover everything from mental strength and eating for a healthy gut to makeup and skincare. You can do any of our Courses in conjunction with your exercise and nutrition program.
● Our incredible community will be there to support you throughout your journey. You can join special interest groups to connect with like-minded people, and sign up for an accountability group to help stay motivated and on track. Our community has created deep friendships and together they’ve achieved unbelievable results!
● Underpinning all of this is access to a dedicated Club Coach who’s an expert on how JEFF works. This Coach will make sure you’ve started on the right training program, will answer any questions you may have and celebrate your wins with you each month!
Subscription
● The price of JEFF Club is R595 per month. It works on a monthly billing cycle and you can cancel on your profile any time you choose. No red tape to navigate or strings attached!
● And, by simply exercising and eating well 5/7 days each week, you can reduce this fee by approximately R200 per month through our comprehensive Rewards program.
HOW ADVANCED 1-1 COACHING WORKS
What is Advanced 1-1 Coaching?
● JEFF Club + Advanced 1-1 Coaching includes everything on JEFF Club, but instead of a Club Coach you have an Advanced 1-1 Coach.
● Our 1-1 Coaches have specialist backgrounds and years of experience. They’re nutritionists / sports scientists / physios / from a motivational/psychology and behaviour change background. They care deeply about your results and they’re hugely passionate about what they do!
● To start, your 1-1 Coach will do an initial assessment with you, chat about your goals, give you a nutrition program, and make sure you’re on the right training program.
● Then they’ll chat to you daily. They’ll almost certainly be the first person you message each morning, and they’ll support you every step of the way!
● They’ll do an in-depth progress check with you each month and make adjustments to your program if needed.
● Their whole goal is to work with you to put the right healthy habits and positive mindset in place to get you to your goals. And the results are truly incredible.
Subscription
● Your Advanced 1-1 Coaching subscription is R2,250 per month. Similar to JEFF Club, it recurs every month and you can cancel on your profile any time you choose.
● You can reduce this monthly fee by R200, or more, through our comprehensive Rewards program!
● Many clients sign up for 3-4 months to get good foundations in place and then move onto regular JEFF Club to sustain or continue with their goals.
● Others transition to Advanced 1-1 Coaching after a time for deeper accountability to help their pursuit of harder-to-reach goals.
● Whatever you want to achieve, we have the programs and support to get you there!
Join JEFF Club and achieve the results you’ve always wanted. Get the programs, accountability and coaching you need to exercise, eat well and thrive! It's worked for thousands, in 73 countries worldwide, it will work for you!
Pay Monthly
R 595 p/m
No contracts
Sign up at any time. Cancel within 7 days of your recurring date with no charge.
DO YOU NEED AN ADVANCED 1-1 COACH?
For those harder-to-reach goals, Advanced 1-1 Coaching is available on request. Learn more.
GET THE PROGRAMS, ACCOUNTABILITY AND COACHING YOU NEED. ACHIEVE THE RESULTS YOU'VE ALWAYS WANTED.
JEFF Club
"Life-changing. I'm in the best shape of my life. JEFF is a game-changer for those who've tried everything to lose weight and build strength." - Louella
HOW JEFF CLUB WORKS
Getting Started
● Download our Web App to get started. Connect with JEFF anywhere, any time!
● Tell us your goals and preferences to receive an experience tailored to your needs.
Exercise
● Access all of our 100+ exercise programs. Covering all fitness levels and every category you can think of: cardio; strength; yoga; pilates; running; gym; you name it!
● The programs run for 21 days, and consist of 35-45 minute videos led by our world-class instructors. The workouts are set to great music and our instructors will talk and motivate you through every step!
● You can access our workouts whenever you want and do them whenever is convenient for you.
● Your program will aim to get you working out 3 to 5 days a week, with focused rest days.
Nutrition
● In terms of nutrition, you’ll have a diverse selection of healthy seasonal menus, tailored to your preferences. We focus on balanced, portion-controlled eating, and the app will give you recipes for each meal, automatically adjusting the portions based on your weight goal and calorie needs.
● Our recipes are as delicious as they are healthy. You won’t feel bored or deprived, in fact, your cooking will most likely be more interesting than ever! You’ll find curries, steaks, soups, pastas, bowls, bakes, desserts, snacks and anything else you can imagine.
● You’ll aim to eat according to your plan 5 days each week, with 2 days set aside for a little indulgence. If you like to have a couple of glasses of wine at the weekend, that’s what you should do!
Support
● On top of our exercise and nutrition programs, a JEFF Club membership gives you access to all of our Courses. Developed by subject matter experts, these cover everything from mental strength and eating for a healthy gut to makeup and skincare. You can do any of our Courses in conjunction with your exercise and nutrition program.
● Our incredible community will be there to support you throughout your journey. You can join special interest groups to connect with like-minded people, and sign up for an accountability group to help stay motivated and on track. Our community has created deep friendships and together they’ve achieved unbelievable results!
● Underpinning all of this is access to a dedicated Club Coach who’s an expert on how JEFF works. This Coach will make sure you’ve started on the right training program, will answer any questions you may have and celebrate your wins with you each month!
Subscription
● The price of JEFF Club is R595 per month. It works on a monthly billing cycle and you can cancel on your profile any time you choose. No red tape to navigate or strings attached!
● And, by simply exercising and eating well 5/7 days each week, you can reduce this fee by approximately R200 per month through our comprehensive Rewards program.
HOW ADVANCED 1-1 COACHING WORKS
What is Advanced 1-1 Coaching?
● JEFF Club + Advanced 1-1 Coaching includes everything on JEFF Club, but instead of a Club Coach you have an Advanced 1-1 Coach.
● Our 1-1 Coaches have specialist backgrounds and years of experience. They’re nutritionists / sports scientists / physios / from a motivational/psychology and behaviour change background. They care deeply about your results and they’re hugely passionate about what they do!
● To start, your 1-1 Coach will do an initial assessment with you, chat about your goals, give you a nutrition program, and make sure you’re on the right training program.
● Then they’ll chat to you daily. They’ll almost certainly be the first person you message each morning, and they’ll support you every step of the way!
● They’ll do an in-depth progress check with you each month and make adjustments to your program if needed.
● Their whole goal is to work with you to put the right healthy habits and positive mindset in place to get you to your goals. And the results are truly incredible.
Subscription
● Your Advanced 1-1 Coaching subscription is R2,250 per month. Similar to JEFF Club, it recurs every month and you can cancel on your profile any time you choose.
● You can reduce this monthly fee by R200, or more, through our comprehensive Rewards program!
● Many clients sign up for 3-4 months to get good foundations in place and then move onto regular JEFF Club to sustain or continue with their goals.
● Others transition to Advanced 1-1 Coaching after a time for deeper accountability to help their pursuit of harder-to-reach goals.
● Whatever you want to achieve, we have the programs and support to get you there!
Join JEFF Club and achieve the results you’ve always wanted. Get the programs, accountability and coaching you need to exercise, eat well and thrive! It's worked for thousands, in 73 countries worldwide, it will work for you!
Pay Monthly
R 595 p/m
No contracts
Sign up at any time. Cancel within 7 days of your recurring date with no charge.
DO YOU NEED AN ADVANCED 1-1 COACH?
For those harder-to-reach goals, Advanced 1-1 Coaching is available on request. Learn more.
WHAT OUR CLIENTS SAY
-
JEFF members achieve life-changing results, hear what they have to say below
Life-changing
"My third challenge and this was such a goodie! The challenge was loads of fun and I have made beautiful friendships with strong women. JEFF you really changed my view about food and replacing bad habits with great ones.❣️❣️"
- LIESEL
It felt sustainable
"I loved every minute of this challenge. I loved the fact that we had 1.5 days to have our cheats...it felt sustainable. I lost 3 kgs, and 9cms in total. I even have guns which I haven't had before. I will definitely do the next challenge."
- BELINDA
Amazing, amazing, amazing
"This was definitely a mental challenge as much as a physical one! I am going to miss the laughs and the sweat! Thanks for keeping me driven throughout! I can’t believe what I can do now. I am stronger than I think! "
- JOLENE
WHAT OUR CLIENTS SAY
-
JEFF members achieve life-changing results, hear what they have to say below