OUR WEEKLY SCHEDULE
Below is an overview of our live weekly classes, all available on our app. 📅 Scroll below the calendar to see a short description of what you can expect from each class!
For the full community experience, be sure to join our JEFF Together Facebook Group. Here you'll experience the energy, enthusiasm and camaraderie of more than 70,000 JEFFers!
Please note: All class times are in GMT +2
MONDAY
FULL BODY CARDIO
6:00 - Workout
7:30 - Daily Nutrition
8:00 - Workout
TUESDAY
CARDIO & STRENGTH
5:00 - Workout
6:00 - Workout
6:00 - Pilates
6:30 - LIIT
7:00 - Workout
7:30 - Daily Nutrition
8:00 - Workout
19:30 - JEFF TV
WEDNESDAY
CORE GALORE
8:00 - Workout
THURSDAY
BOXING
6:00 - Boxfit
7:30 - Daily Nutrition
8:00 - Boxfit
17:30 - Zumba
FRIDAY
FULL BODY CARDIO
6:00 - Workout
7:30 - Daily Nutrition
8:00 - Workout
SATURDAY
CORE GALORE
7:30 - Daily Nutrition
8:00 - Workout
SUNDAY
19:00 - Soulful Sundays
JEFF CLASSES
Fast paced High Intensity Interval Training workouts to build strength and stamina.
Daily yoga classes to improve flexibility, restore muscles and calm minds.
Low Impact Interval Training workouts for repairing and building muscles.
Weekly live cooking sessions, healthy recipes and nutrition plans.
The class is geared for a fun and high energy workout while dancing.
Low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Weekly educational information sessions discussing all things health and fitness.
Interval-based guided runs to improve stamina and improve overall fitness.
Strength classes to build muscles while improving muscle resistance.