Hi there, welcome to the world's most supportive fitness community! 👋🏽 Whatever your goal, we're here for you, every day!
Join 70,000+ JEFFers in South Africa and across the globe. Explore our life-changing fitness programs 👇🏽 or use the menu to try our free classes, join our communities, view our weekly schedule, and more. 👆🏽
"Life-changing. I'm in the best shape of my life. JEFF is a game-changer for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"
- LOUELLA
EXPLORE OUR FITNESS PROGRAMS
Find the right approach for you!
"I can honestly say it is the best thing I could do for myself! I could never have achieved the amazing results on my own. Thank you JEFF." - Carol
DAILY LIVE CLASSES
UNLIMITED ACCESS
Price: R200 p/m
Join JEFF Life for unlimited access to daily live classes with world-class instructors, and more! Feel the energy and support of our incredible community of 70,000+ in South Africa and across the globe. Choose from thousands of classes - cardio, strength, yoga, pilates, zumba, and more - live and from our huge library! Enjoy recipes and educational talks. All online, all accessed via the awesome new JEFF Web App!
JEFF CLUB
Price: R595 p/m
Join for expert-led online programs (14, 21, 28, or 42 days) and exceptional group support! Choose from our latest Challenges, and a huge library of content, or have us recommend what's best for your needs. Explore exciting seasonal menus, featuring 100s of recipes, with portions tailored to your goals. New programs released each month to keep it fresh!
JEFF CLUB
+ 1-ON-1 COACHING
Price: R2,250 p/m
Join for individualised programs and ultimate support! Add a world-class 1-on-1 Personal Coach on top of everything in your JEFF Club membership. Get an individualised exercise and meal plan, and unparalleled daily accountability, guidance and direction! All delivered online. It's life-changing!
DAILY LIVE CLASSES
UNLIMITED ACCESS
Price: R200 p/m
Join JEFF Life for unlimited access to daily live classes with world-class instructors, and more! Feel the energy and support of our incredible community of 70,000+ in South Africa and across the globe. Choose from thousands of classes - cardio, strength, yoga, pilates, zumba, and more - live and from our huge library! Enjoy recipes and educational talks. All online, all accessed via the awesome new JEFF Web App!
JEFF CLUB
Price: R595 p/m
Join for expert-led online programs (14, 21, 28, or 42 days) and exceptional group support! Choose from our latest Challenges, and a huge library of content, or have us recommend what's best for your needs. Explore exciting seasonal menus, featuring 100s of recipes, with portions tailored to your goals. New programs released each month to keep it fresh!
JEFF CLUB
+ 1-ON-1 COACHING
Price: R2,250 p/m
Join for individualised programs and ultimate support! Add a world-class 1-on-1 Personal Coach on top of everything in your JEFF Club membership. Get an individualised exercise and meal plan, and unparalleled daily accountability, guidance and direction! All delivered online. It's life-changing!
You're the reason we do what we do.
"It's a whole body, mind and soul transformation." - Cindene
"I can't say enough about how incredible JEFF is, helping with accountability, commitment and behaviour change in every area of your life: fitness, eating habits, water, sleep, rest, positive attitude and how to value yourself!"
- Tanya, with Coach Janelle.
"They say a picture speaks a thousand words. These speak thousands more about my 1-on-1 journey with JEFF. I started out with much trepidation. Coach Bronwyn is always there for motivation, believing in me and most importantly being a friend! Looking back now, I wish I’d signed up with JEFF months before because of the positive impact it has had on my life."
- Lauren, with Coach Bronwyn.
"My JEFF gains … not my scale losses. I am not less, I am MORE! Yes, I’ve lost weight, but more importantly I have gained so much more:
✔️ Learnt how to love myself as I am.
✔️ A solid nutritional education (just because I’m a doctor, doesn’t mean I know this stuff, the education available to JEFFers is astounding).
✔️A healthy relationship with food.
✔️ Muscles.
✔️ A new wardrobe!
I have my life back. I AM LIVING!
I am not less, I am MORE!"
- Rose, with Coach Liz.
"You join a gym and they tell you how to workout. You sign up for JEFF and they show you how to live your life. It's incredible!"
- Clinton, with Coach Edgar.
"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation. Being on the program was honestly the best thing I've ever done. The habits are now in place, I've changed my lifestyle and I'll continue with it going forward."
- Cindene, with Coach Greg.
“I was always fit and strong but strayed away over the last year. So what makes JEFF so special? The incredible support of my coach and the community. I love my nutrition plan. Not a diet. A lifestyle. And all the recipes. My family follows it with me and they are satisfied. I love training. I love the fact that you can do it from your home. I love the fact that a healthy lifestyle and functional fitness are being promoted. I love the fact that my program pushes me and I end up sweaty and feeling strong and fit. In one month, I gained my confidence back. I feel strong and fit and empowered. What are you waiting for? Do it."
- Liezel, with Coach Toni.