Join the world's most supportive fitness community
Enjoy all of the gym classes you'll ever need, online, led by exceptional instructors and supported by an incredible community. Workout in the comfort of your home and achieve results like never before!
Get 30+ sessions per week, including yoga, HIIT and LIIT (high and low-intensity cardio), guided runs, healthy cookalongs and even kiddies classes! All at your fingertips in our awesome JEFF web app.
Connect with our amazing instructors and community. Plan your week and log your sessions in the JEFF Web App. Collect your dots and get your results!
Get life-changing support, accountability and advice
Get the support, accountability, cheerleading and guidance you need to finally reach your health goals.
You'll be paired with an exceptional coach and supported by the collective expertise of our entire team of international athletes, physiotherapists, biokineticists, personal trainers, nutritionists and sports scientists.
Your coach will check in with you every single day to make sure you’re on track, and will work with you to reset your behaviour and create healthy, sustainable habits. It's life-changing!
Join thousands of people enjoying being active and gettings results.
"I found you push yourself harder when you’ve got an actual person in your ear rather than just a beep or a robot on your watch!"
- Nicci De Beer, Cape Town -
"What I love about the JEFF program is it fits easily into my lifestyle and you can easily adapt it according to your own fitness levels."
- Betsie Morgan-Smith, Johannesburg -
"We are allowed to be both a masterpiece and a work in progress, simultaneously"
- Carol Kelly Baloyi, Cape Town -
"I joined the JEFF program as a gift to myself. I needed to shift myself back to the person that I know I can physically and mentally be."
- Tracey Jerome, Johannesburg -
We have many 5-star reviews you can read
We've got Swag
Although our JEFF Swag is made with the softest cotton-blends, it is not for softies. Wear your JEFF Swag as a reminder for you to “harden up” your will-power and crush those goals!
Our Legendary Rewards Program
Our way of showing our appreciation! Earn points for activities on our site and redeem them for discounts and exclusive offers. The more you collect the more you benefit.
The material is so cool and comfortable. I forget I am wearing it! Brilliant quality and love the JEFF logo. Highly recommend. It is loose fitting so will make you look like a LEGEND!
I couldn’t be happier on the one in one programme. Motivated to become the best version of myself . The support and motivation through this platform has to be unrivaled to anything else available world
Wide. I am immensely excited and privileged to be part of this Jeff community, actually rather Jeff family.
LOVE LOVE LOVE the classes
his is the first virtually lead training program that absolutely delivers results. the community are so engaged and despite never meeting, hardly knowing each other it has become something of a family. Truly incredible!
Love everything about it!
Awesome program - excellent value for money - very convenient!
Have been doing the workouts from the start of lockdown, love the workouts and all the motivation from all the members. Love Seri, Johno and Dirkie's workouts. Have seen wonderful results. So loving my Jeff membership.
Just love my socks. Material so comfortable and colours put a smile on my face. Thank you for the BEST
I have been a member of JEFF for some months now and although the training was great, I wasn’t losing any weight. In August, I started applying the 5,5 / 1,5 day eating guideline and the weight started falling off. To ramp it up even further, I joined the 1-on-1 training programme 3 weeks ago and have thoroughly enjoyed being pushed that little bit further with my training plus the structured eating plan is a great guideline for health living.
Awesome cap. Amazing quality. Fits so nicely too. Wearing mine with pride!
Although I've always tried liking working out, I never did, not at Gym, or with programs, but honestly, (not even my husband can believe it) I am loving this community, and what you get for the measly monthly fee is mind-blowing! I'm doing my 1-on-1 next! Thanks guys, really really grateful!!
When Jeff training becomes a buzzword in my home daily... Jeff swag completes the addiction!
Love JEFF Fitness. JEFF is my new gym 🎉🎉
What a brilliant concept - I Highly recommend the membership! It’s Fun, convenient, interesting, effective, addictive and brings incredible comaradarie. Getting fit was never this holistic in a gym.