Our brand new, first ever JEFF Recipe Book is here!


From the JEFF Kitchen to Yours by Adrian & Toni


Nourished - From the JEFF Kitchen to Yours by Adrian and Toni, has officially launched and is available for pre-order! Get your signed copy now for only R595, including shipping costs to anywhere in South Africa!

This book was created to inspire you and help you thrive! It includes over 100 JEFF recipes, including familiar favourites and tantalising new dishes! Inside you'll find family-friendly meals, healthy breakfasts, and purposeful snacks. We'll give you low-carb ideas, pre- and post-workout fueling, and plenty of options for when you're time-starved and just need to whip something tasty and nourishing together! To top it off, get tips and tricks to prep well, cook well and eat well. Nourished deserves a place on your kitchen counter!

With only 100 copies available, you don't want to miss out. Our first edition will be available at the end of May!** All pre-orders include an invite to our exclusive launch event - more details coming soon.

*Please note that Reward Points are not applicable for physical products and therefore cannot be used when purchasing the recipe book.

**Please note due to global paper shortages the recipe book will only be available for shipping at the end of May - apologies for any inconveniences caused. We are as excited as you are to get the book into your hands - but unfortunately the circumstances are out of our control.