FOR ADVANCED COACHING AND UNMATCHED DAILY 1-1 MOTIVATION AND ACCOUNTABILITY.

JEFF Club + Advanced 1-1 Coaching

"It’s been incredible! The weight is coming off, the centimetres are coming down. We aren't just another number - the coaches really care about us." - Alex

HOW JEFF CLUB WORKS

Getting Started

 

● Download our Web App to get started. Connect with JEFF anywhere, any time!

● Tell us your goals and preferences to receive an experience tailored to your needs.

Exercise

 

● Access all of our 100+ exercise programs. Covering all fitness levels and every category you can think of: cardio; strength; yoga; pilates; running; gym; you name it!

● The programs run for 21 days, and consist of 35-45 minute videos led by our world-class instructors. The workouts are set to great music and our instructors will talk and motivate you through every step!

● You can access our workouts whenever you want and do them whenever is convenient for you.

● Your program will aim to get you working out 3 to 5 days a week, with focused rest days.

Nutrition


● In terms of nutrition, you’ll have a diverse selection of healthy seasonal menus, tailored to your preferences. We focus on balanced, portion-controlled eating, and the app will give you recipes for each meal, automatically adjusting the portions based on your weight goal and calorie needs.

● Our recipes are as delicious as they are healthy. You won’t feel bored or deprived, in fact, your cooking will most likely be more interesting than ever! You’ll find curries, steaks, soups, pastas, bowls, bakes, desserts, snacks and anything else you can imagine.

● You’ll aim to eat according to your plan 5 days each week, with 2 days set aside for a little indulgence. If you like to have a couple of glasses of wine at the weekend, that’s what you should do!

Support



● On top of our exercise and nutrition programs, a JEFF Club membership gives you access to all of our Courses. Developed by subject matter experts, these cover everything from mental strength and eating for a healthy gut to makeup and skincare. You can do any of our Courses in conjunction with your exercise and nutrition program.

● Our incredible community will be there to support you throughout your journey. You can join special interest groups to connect with like-minded people, and sign up for an accountability group to help stay motivated and on track. Our community has created deep friendships and together they’ve achieved unbelievable results!

● Underpinning all of this is access to a dedicated Club Coach who’s an expert on how JEFF works. This Coach will make sure you’ve started on the right training program, will answer any questions you may have and celebrate your wins with you each month!


Subscription


The price of JEFF Club is R595 per month. It works on a monthly billing cycle and you can cancel on your profile any time you choose. No red tape to navigate or strings attached!

● And, by simply exercising and eating well 5/7 days each week, you can reduce this fee by approximately R200 per month through our comprehensive Rewards program.

HOW ADVANCED 1-1 COACHING WORKS

What is Advanced 1-1 Coaching?

 

● JEFF Club + Advanced 1-1 Coaching includes everything on JEFF Club, but instead of a Club Coach you have an Advanced 1-1 Coach.

● Our 1-1 Coaches have specialist backgrounds and years of experience. They’re nutritionists / sports scientists / physios / from a motivational/psychology and behaviour change background. They care deeply about your results and they’re hugely passionate about what they do!

● To start, your 1-1 Coach will do an initial assessment with you, chat about your goals, give you a nutrition program, and make sure you’re on the right training program.

● Then they’ll chat to you daily. They’ll almost certainly be the first person you message each morning, and they’ll support you every step of the way!

● They’ll do an in-depth progress check with you each month and make adjustments to your program if needed.

● Their whole goal is to work with you to put the right healthy habits and positive mindset in place to get you to your goals. And the results are truly incredible.


Subscription


Your Advanced 1-1 Coaching subscription is R2,250 per month. Similar to JEFF Club, it recurs every month and you can cancel on your profile any time you choose.

● You can reduce this monthly fee by R200, or more, through our comprehensive Rewards program!

● Many clients sign up for 3-4 months to get good foundations in place and then move onto regular JEFF Club to sustain or continue with their goals.

● Others transition to Advanced 1-1 Coaching after a time for deeper accountability to help their pursuit of harder-to-reach goals.

● Whatever you want to achieve, we have the programs and support to get you there!


Advanced 1-1 Coaching includes everything in JEFF Club and offers the ultimate in daily dedicated coaching support for those harder-to-reach goals! We'll match a world-class Coach to you based on your preferences and needs. You'll receive unmatched daily 1-1 accountability, motivation and guidance!


Pay Monthly

R 2,250 p/m

No contracts

Sign up at any time. Cancel within 7 days of your recurring date with no charge.

"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation. Being on the program with Coach Liz was honestly the best thing I've ever done. The habits are now in place, I've changed my lifestyle and I'll continue with it going forward." - Cindene

FOR ADVANCED COACHING AND UNMATCHED DAILY 1-1 MOTIVATION AND ACCOUNTABILITY.

JEFF Club + Advanced 1-1 Coaching

"It’s been incredible! The weight is coming off, the centimetres are coming down. We aren't just another number - the coaches really care about us." - Alex

HOW JEFF CLUB WORKS

Getting Started

 

● Download our Web App to get started. Connect with JEFF anywhere, any time!

● Tell us your goals and preferences to receive an experience tailored to your needs.

Exercise

 

● Access all of our 100+ exercise programs. Covering all fitness levels and every category you can think of: cardio; strength; yoga; pilates; running; gym; you name it!

● The programs run for 21 days, and consist of 35-45 minute videos led by our world-class instructors. The workouts are set to great music and our instructors will talk and motivate you through every step!

● You can access our workouts whenever you want and do them whenever is convenient for you.

● Your program will aim to get you working out 3 to 5 days a week, with focused rest days.

Nutrition


● In terms of nutrition, you’ll have a diverse selection of healthy seasonal menus, tailored to your preferences. We focus on balanced, portion-controlled eating, and the app will give you recipes for each meal, automatically adjusting the portions based on your weight goal and calorie needs.

● Our recipes are as delicious as they are healthy. You won’t feel bored or deprived, in fact, your cooking will most likely be more interesting than ever! You’ll find curries, steaks, soups, pastas, bowls, bakes, desserts, snacks and anything else you can imagine.

● You’ll aim to eat according to your plan 5 days each week, with 2 days set aside for a little indulgence. If you like to have a couple of glasses of wine at the weekend, that’s what you should do!

Support


● On top of our exercise and nutrition programs, a JEFF Club membership gives you access to all of our Courses. Developed by subject matter experts, these cover everything from mental strength and eating for a healthy gut to makeup and skincare. You can do any of our Courses in conjunction with your exercise and nutrition program.

● Our incredible community will be there to support you throughout your journey. You can join special interest groups to connect with like-minded people, and sign up for an accountability group to help stay motivated and on track. Our community has created deep friendships and together they’ve achieved unbelievable results!

● Underpinning all of this is access to a dedicated Club Coach who’s an expert on how JEFF works. This Coach will make sure you’ve started on the right training program, will answer any questions you may have and celebrate your wins with you each month!

Subscription


The price of JEFF Club is R595 per month. It works on a monthly billing cycle and you can cancel on your profile any time you choose. No red tape to navigate or strings attached!

● And, by simply exercising and eating well 5/7 days each week, you can reduce this fee by approximately R200 per month through our comprehensive Rewards program.

HOW ADVANCED 1-1 COACHING WORKS

What is Advanced 1-1 Coaching?

 

● JEFF Club + Advanced 1-1 Coaching includes everything on JEFF Club, but instead of a Club Coach you have an Advanced 1-1 Coach.

● Our 1-1 Coaches have specialist backgrounds and years of experience. They’re nutritionists / sports scientists / physios / from a motivational/psychology and behaviour change background. They care deeply about your results and they’re hugely passionate about what they do!

● To start, your 1-1 Coach will do an initial assessment with you, chat about your goals, give you a nutrition program, and make sure you’re on the right training program.

● Then they’ll chat to you daily. They’ll almost certainly be the first person you message each morning, and they’ll support you every step of the way!

● They’ll do an in-depth progress check with you each month and make adjustments to your program if needed.

● Their whole goal is to work with you to put the right healthy habits and positive mindset in place to get you to your goals. And the results are truly incredible.

Subscription


Your Advanced 1-1 Coaching subscription is R2,250 per month. Similar to JEFF Club, it recurs every month and you can cancel on your profile any time you choose.

● You can reduce this monthly fee by R200, or more, through our comprehensive Rewards program!

● Many clients sign up for 3-4 months to get good foundations in place and then move onto regular JEFF Club to sustain or continue with their goals.

● Others transition to Advanced 1-1 Coaching after a time for deeper accountability to help their pursuit of harder-to-reach goals.

● Whatever you want to achieve, we have the programs and support to get you there!


Advanced 1-1 Coaching includes everything in JEFF Club and offers the ultimate in daily dedicated coaching support for those harder-to-reach goals! We'll match a world-class Coach to you based on your preferences and needs. You'll receive unmatched daily 1-1 accountability, motivation and guidance!

Pay Monthly

R 2,250 p/m

No contracts

Sign up at any time. Cancel within 7 days of your recurring date with no charge.

"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation. Being on the program with Coach Liz was honestly the best thing I've ever done. The habits are now in place, I've changed my lifestyle and I'll continue with it going forward." - Cindene

WHAT OUR CLIENTS SAY

  • JEFF members achieve life-changing results, hear what they have to say below

Life-changing

"10 months into this program and I'm in the best shape of my life. JEFF is a gamechanger for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"

- LOUELLA

You are never alone, just trust the process.

"When I joined the program I was very nervous and anxious due to my previous experience with fitness and diet programs. However, my darling coach Bronwyn made the journey very easy, she was there for me every day. Coach Bronwyn unleashed my potential and boosted my confidence."

- ZUKI

Amazing, amazing, amazing

"I can honestly say it is the best thing I could do for myself! I have to commend Johno and Juls on an awesome platform that offers incredible support through the amazing coaches! I could never achieved the amazing results on my own. Liz was there every step of the way, helping me form the foundations of a healthy , fit life! Thank you JEFF. "

- CAROL

Living a new life

“Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."

- SHARON -

Incredible Support

"It’s been incredible! The weight is coming off, the centimetres are coming down. I’m wearing clothes I haven't worn in months, years even! It’s making me want to push harder, do more, and achieve more. Thank you to the whole JEFF Community - you guys are changing lives! It’s incredible. We aren't just another number - the coaches really care about us. It’s really incredible."

- ALEX -

Amazing nutritional guidance

“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to lose the weight. Then my Coach explained what I was doing wrong and now I know the right nutrition, and how to eat and that makes it a lot easier. "

- LUCHELLE -

WHAT OUR CLIENTS SAY

  • JEFF members achieve life-changing results, hear what they have to say below

Life-changing

"10 months into this program and I'm in the best shape of my life. 1-on-1 is a gamechanger for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"

- LOUELLA -

You are never alone, just trust the process.

"When I joined the program I was very nervous and anxious due to my previous experience with fitness and diet programs. However, my darling coach Bronwyn made the journey very easy, she was there for me every day. Coach Bronwyn unleashed my potential and boosted my confidence."

- ZUKI -

Living a new life

“Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."

- SHARON -

Amazing, amazing, amazing

"I can honestly say it is the best thing I could do for myself! I have to commend Johno and Juls on an awesome platform that offers incredible support through the amazing coaches! I could never achieved the amazing results on my own. Liz was there every step of the way, helping me form the foundations of a healthy , fit life! Thank you JEFF. "

- CAROL -

Incredible Support

"It’s been incredible! The weight is coming off, the centimeters are coming down. I’m wearing clothes I haven't worn in months, years even! It’s making me want to push harder, do more, and achieve more. Thank you to the whole JEFF Community - you guys are changing lives! It’s incredible. We aren't just another number - the coaches really care about us. It’s really incredible."

- ALEX -

Amazing nutritional guidance

“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to lose the weight. Then my Coach explained what I was doing wrong and now I know the right nutrition, and how to eat and that makes it a lot easier. "

- LUCHELLE -

Life-changing

"10 months into this program and I'm in the best shape of my life. JEFF is a gamechanger for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"

- LOUELLA

Living a new life

“Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."

- SHARON

You are never alone, just trust the process.

"When I joined the program I was very nervous and anxious due to my previous experience with fitness and diet programs. However, my darling coach Bronwyn made the journey very easy, she was there for me every day. Coach Bronwyn unleashed my potential and boosted my confidence."

- ZUKI

Amazing, amazing, amazing

"I can honestly say it is the best thing I could do for myself! I have to commend Johno and Juls on an awesome platform that offers incredible support through the amazing coaches! I could never achieved the amazing results on my own. Liz was there every step of the way, helping me form the foundations of a healthy , fit life! Thank you JEFF. "

- CAROL

Amazing nutritional guidance

“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to lose the weight. Then my Coach explained what I was doing wrong and now I know the right nutrition, and how to eat and that makes it a lot easier. "

- LUCHELLE

Incredible Support

"It’s been incredible! The weight is coming off, the centimetres are coming down. I’m wearing clothes I haven't worn in months, years even! It’s making me want to push harder, do more, and achieve more. Thank you to the whole JEFF Community - you guys are changing lives! It’s incredible. We aren't just another number - the coaches really care about us. It’s really incredible."

- ALEX