FOR INDIVIDUALISED PLANS, ADVANCED COACHING AND UNMATCHED DAILY 1-1 MOTIVATION AND ACCOUNTABILITY

Advanced 1-1 Coaching

"It’s been incredible! The weight is coming off, the centimetres are coming down. We aren't just another number - the coaches really care about us." - Alex

HOW IT WORKS ⚙️


We’ve built JEFF Club to be your perfect long-term partner in healthy living, and Advanced 1-1 Coaching offers the ultimate in daily accountability, support and guidance!

 

First, we get to know you 👋

You tell us about yourself and what you want to achieve.

 

Based on your abilities, goals, and preferences, we give you:  

An Advanced 1-1 Coach to guide, motivate and inspire you every day! 💪 Meet our coaches.

● Your Coach will use their vast experience and expertise to give you an individualised exercise and meal plan.

 

You track your progress, stay accountable, and learn a little more each day 📱

You'll use a simple app to keep connected with JEFF, and your Coach, and accountable to your progress.

Your Coach will give you unmatched daily 1-1 support, guidance and motivation!

You can join Special Interest and Accountability groups for added support and increased knowledge.

 

You get rewarded 🏆

You earn weekly incentives for hitting your goals of exercising and eating well.

You can join 21-day Challenges for awesome prizes!

 

Great things happen 🙌

You receive the direction, motivation and accountability you need to thrive.

You break bad habits, and establish and entrench good behaviours.

You consistently exercise and eat well, and achieve life-changing results! See our success stories.
 

CLUB COACHING VS 1-1 ADVANCED COACHING

 

What is the difference between 1-1 Advanced Coaching and Club Coaching?


Your dedicated Club Coach offers a lighter-touch style of coaching in congratulating you when you're on track and offering a helping hand when you are not. This forms part of the broader Club Coaching experience that includes Accountability Groups, supported Special Interest Groups, fresh video-based Exercise programs and a Rewards program. This is more than enough for many to achieve life-changing results!

By adding an Advanced 1-1 Coach to your Club subscription (R2,250 per month in total, with all of the above features included), you will receive daily high-touch support, as well as a private monthly assessment, to help you kickstart your journey, manage any injuries/conditions you may have, and achieve harder-to-reach goals.


Advanced 1-1 Coaching offers the ultimate in daily dedicated coaching support for those harder-to-reach goals! We'll match a world-class Coach to you based on your specific preferences, goals and needs. Your Coach will use their experience and expertise to give you an individualised exercise and meal plan - factoring in any conditions, injuries, or intolerances - and you'll receive unmatched daily 1-1 accountability, motivation and guidance!

Get access to a simple app that gives you:

🏋️An Advanced 1-1 coach matched to you based on your needs
🙌Unequaled 1-1 daily coaching, motivation & accountability

🍲An individualised exercise plan
💪An individualised nutrition plan
🏆Rewards & prizes
❤️The camaraderie of our community of 74,000+

Pay Monthly

R 2,250 p/m

No contracts

Sign up at any time. Cancel within 7 days of your recurring date with no charge.

"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation. Being on the program with Coach Liz was honestly the best thing I've ever done. The habits are now in place, I've changed my lifestyle and I'll continue with it going forward." - Cindene

FOR INDIVIDUALISED PLANS, ADVANCED COACHING AND UNMATCHED DAILY 1-1 MOTIVATION AND ACCOUNTABILITY

Advanced 1-1 Coaching

"It’s been incredible! The weight is coming off, the centimetres are coming down. We aren't just another number - the coaches really care about us." - Alex

HOW IT WORKS ⚙️


We’ve built JEFF Club to be your perfect long-term partner in healthy living, and Advanced 1-1 Coaching offers the ultimate in accountability, support and guidance!

 

First, we get to know you 👋

You tell us about yourself and what you want to achieve.

 

Based on your abilities, goals, and preferences, we give you:  

An Advanced 1-1 Coach to guide, motivate and inspire you every day! 💪 Meet our coaches.

● Your Coach will use their vast experience and expertise to give you an individualised exercise and meal plan.

 

You track your progress, stay accountable, and learn a little more each day 📱

You'll use a simple app to keep connected with JEFF, and your Coach, and accountable to your progress.

Your Coach will give you unmatched daily 1-1 support, guidance and motivation!

You can join Special Interest and Accountability Groups for added support and increased knowledge.

 

You get rewarded 🏆

You earn weekly incentives for hitting your goals of exercising and eating well.

You can join 21-day Challenges for awesome prizes!

 

Great things happen 🙌

You receive the direction, motivation and accountability you need to thrive.

You break bad habits, and establish and entrench good behaviours.

You consistently exercise and eat well, and achieve life-changing results! See our success stories.
 

CLUB COACHING VS 1-1 ADVANCED COACHING

 

What is the difference between 1-1 Advanced Coaching and Club Coaching?


Your dedicated Club Coach offers a lighter-touch style of coaching in congratulating you when you're on track and offering a helping hand when you are not. This forms part of the broader Club Coaching experience that includes Accountability Groups, supported Special Interest Groups, fresh video-based Exercise programs and a Rewards program. This is more than enough for many to achieve life-changing results!

By adding an Advanced 1-1 Coach to your Club subscription (R2,250 per month in total, with all of the above features included), you will receive daily high-touch support, as well as a private monthly assessment, to help you kickstart your journey, manage any injuries/conditions you may have, and achieve harder-to-reach goals.


Advanced 1-1 Coaching offers the ultimate in daily dedicated coaching support for those harder-to-reach goals! We'll match a world-class Coach to you based on your specific preferences and needs. Your Coach will use their experience and expertise to give you an individualised exercise and meal plan - factoring in any conditions, injuries, or intolerances - and you'll receive unmatched daily 1-1 accountability, motivation and guidance!

Get access to a simple app that gives you:

🏋️An Advanced 1-1 coach matched to you based on your needs
🙌Unequaled 1-1 daily coaching, motivation & accountability

🍲An individualised exercise plan
💪An individualised nutrition plan
🏆Rewards & prizes
❤️The camaraderie of our community of 74,000+

Pay Monthly

R 2,250 p/m

No contracts

Sign up at any time. Cancel within 7 days of your recurring date with no charge.

"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation. Being on the program with Coach Liz was honestly the best thing I've ever done. The habits are now in place, I've changed my lifestyle and I'll continue with it going forward." - Cindene

WHAT OUR CLIENTS SAY

  • JEFF members achieve life-changing results, hear what they have to say below

Life-changing

"10 months into this program and I'm in the best shape of my life. JEFF is a gamechanger for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"

- LOUELLA

You are never alone, just trust the process.

"When I joined the program I was very nervous and anxious due to my previous experience with fitness and diet programs. However, my darling coach Bronwyn made the journey very easy, she was there for me every day. Coach Bronwyn unleashed my potential and boosted my confidence."

- ZUKI

Amazing, amazing, amazing

"I can honestly say it is the best thing I could do for myself! I have to commend Johno and Juls on an awesome platform that offers incredible support through the amazing coaches! I could never achieved the amazing results on my own. Liz was there every step of the way, helping me form the foundations of a healthy , fit life! Thank you JEFF. "

- CAROL

Living a new life

“Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."

- SHARON -

Incredible Support

"It’s been incredible! The weight is coming off, the centimetres are coming down. I’m wearing clothes I haven't worn in months, years even! It’s making me want to push harder, do more, and achieve more. Thank you to the whole JEFF Community - you guys are changing lives! It’s incredible. We aren't just another number - the coaches really care about us. It’s really incredible."

- ALEX -

Amazing nutritional guidance

“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to lose the weight. Then my Coach explained what I was doing wrong and now I know the right nutrition, and how to eat and that makes it a lot easier. "

- LUCHELLE -

WHAT OUR CLIENTS SAY

  • JEFF members achieve life-changing results, hear what they have to say below

Life-changing

"10 months into this program and I'm in the best shape of my life. 1-on-1 is a gamechanger for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"

- LOUELLA -

You are never alone, just trust the process.

"When I joined the program I was very nervous and anxious due to my previous experience with fitness and diet programs. However, my darling coach Bronwyn made the journey very easy, she was there for me every day. Coach Bronwyn unleashed my potential and boosted my confidence."

- ZUKI -

Living a new life

“Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."

- SHARON -

Amazing, amazing, amazing

"I can honestly say it is the best thing I could do for myself! I have to commend Johno and Juls on an awesome platform that offers incredible support through the amazing coaches! I could never achieved the amazing results on my own. Liz was there every step of the way, helping me form the foundations of a healthy , fit life! Thank you JEFF. "

- CAROL -

Incredible Support

"It’s been incredible! The weight is coming off, the centimeters are coming down. I’m wearing clothes I haven't worn in months, years even! It’s making me want to push harder, do more, and achieve more. Thank you to the whole JEFF Community - you guys are changing lives! It’s incredible. We aren't just another number - the coaches really care about us. It’s really incredible."

- ALEX -

Amazing nutritional guidance

“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to lose the weight. Then my Coach explained what I was doing wrong and now I know the right nutrition, and how to eat and that makes it a lot easier. "

- LUCHELLE -

Life-changing

"10 months into this program and I'm in the best shape of my life. JEFF is a gamechanger for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"

- LOUELLA

Living a new life

“Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."

- SHARON

You are never alone, just trust the process.

"When I joined the program I was very nervous and anxious due to my previous experience with fitness and diet programs. However, my darling coach Bronwyn made the journey very easy, she was there for me every day. Coach Bronwyn unleashed my potential and boosted my confidence."

- ZUKI

Amazing, amazing, amazing

"I can honestly say it is the best thing I could do for myself! I have to commend Johno and Juls on an awesome platform that offers incredible support through the amazing coaches! I could never achieved the amazing results on my own. Liz was there every step of the way, helping me form the foundations of a healthy , fit life! Thank you JEFF. "

- CAROL

Amazing nutritional guidance

“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to lose the weight. Then my Coach explained what I was doing wrong and now I know the right nutrition, and how to eat and that makes it a lot easier. "

- LUCHELLE

Incredible Support

"It’s been incredible! The weight is coming off, the centimetres are coming down. I’m wearing clothes I haven't worn in months, years even! It’s making me want to push harder, do more, and achieve more. Thank you to the whole JEFF Community - you guys are changing lives! It’s incredible. We aren't just another number - the coaches really care about us. It’s really incredible."

- ALEX