FOR INDIVIDUALISED ONLINE PROGRAMS AND ULTIMATE SUPPORT

JEFF Club
+ 1-on-1 Personal Coaching

"It’s been incredible! The weight is coming off, the centimetres are coming down. We aren't just another number - the coaches really care about us." - Alex

Add a world-class 1-on-1 Personal Coach on top of everything in your JEFF Club membership. Get an individualised exercise and meal plan, and unparalleled daily accountability, guidance and direction! All delivered online. It's life-changing!

"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation. Being on the program with Coach Liz was honestly the best thing I've ever done. The habits are now in place, I've changed my lifestyle and I'll continue with it going forward." - Cindene

FOR INDIVIDUALISED ONLINE PROGRAMS AND ULTIMATE SUPPORT

JEFF Club
+ 1-on-1 Personal Coaching

"It’s been incredible! The weight is coming off, the centimetres are coming down. We aren't just another number - the coaches really care about us." - Alex

Add a world-class 1-on-1 Personal Coach on top of everything in your JEFF Club membership. Get an individualised exercise and meal plan, and unparalleled daily accountability, guidance and direction! All delivered online. It's life-changing!

"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation. Being on the program with Coach Liz was honestly the best thing I've ever done. The habits are now in place, I've changed my lifestyle and I'll continue with it going forward." - Cindene

"Life-changing. I'm in the best shape of my life. JEFF is a game-changer for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"

- LOUELLA

Get unparalleled direction, guidance, and accountability from our world-class coaches

All delivered online with exceptional daily support

    • You'll be paired with an exceptional coach who will connect with you, assess your starting point, set goals with you, and give you a holistic nutrition and training plan to achieve your specific goals. Our team includes Olympians, PHDs, biokineticists, international trainers, sport stars and experts in a variety of fields.

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WHAT OUR CLIENTS SAY

  • JEFF members achieve life-changing results, hear what they have to say below

Life-changing

"10 months into this program and I'm in the best shape of my life. 1-on-1 is a gamechanger for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"

- LOUELLA -

You are never alone, just trust the process.

"When I joined the program I was very nervous and anxious due to my previous experience with fitness and diet programs. However, my darling coach Bronwyn made the journey very easy, she was there for me every day. Coach Bronwyn unleashed my potential and boosted my confidence."

- ZUKI -

Amazing, amazing, amazing

"I can honestly say it is the best thing I could do for myself! I have to commend Johno and Juls on an awesome platform that offers incredible support through the amazing coaches! I could never achieved the amazing results on my own. Liz was there every step of the way, helping me form the foundations of a healthy , fit life! Thank you JEFF. "

- CAROL -

Living a new life

“Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."

- SHARON -

Incredible Support

"It’s been incredible! The weight is coming off, the centimetres are coming down. I’m wearing clothes I haven't worn in months, years even! It’s making me want to push harder, do more, and achieve more. Thank you to the whole JEFF Community - you guys are changing lives! It’s incredible. We aren't just another number - the coaches really care about us. It’s really incredible."

- ALEX -

Amazing nutritional guidance

“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to lose the weight. Then my Coach explained what I was doing wrong and now I know the right nutrition, and how to eat and that makes it a lot easier. "

- LUCHELLE -

WHAT OUR CLIENTS SAY

  • JEFF members achieve life-changing results, hear what they have to say below

Life-changing

"10 months into this program and I'm in the best shape of my life. 1-on-1 is a gamechanger for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"

- LOUELLA -

You are never alone, just trust the process.

"When I joined the program I was very nervous and anxious due to my previous experience with fitness and diet programs. However, my darling coach Bronwyn made the journey very easy, she was there for me every day. Coach Bronwyn unleashed my potential and boosted my confidence."

- ZUKI -

Living a new life

“Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."

- SHARON -

Amazing, amazing, amazing

"I can honestly say it is the best thing I could do for myself! I have to commend Johno and Juls on an awesome platform that offers incredible support through the amazing coaches! I could never achieved the amazing results on my own. Liz was there every step of the way, helping me form the foundations of a healthy , fit life! Thank you JEFF. "

- CAROL -

Incredible Support

"It’s been incredible! The weight is coming off, the centimeters are coming down. I’m wearing clothes I haven't worn in months, years even! It’s making me want to push harder, do more, and achieve more. Thank you to the whole JEFF Community - you guys are changing lives! It’s incredible. We aren't just another number - the coaches really care about us. It’s really incredible."

- ALEX -

Amazing nutritional guidance

“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to lose the weight. Then my Coach explained what I was doing wrong and now I know the right nutrition, and how to eat and that makes it a lot easier. "

- LUCHELLE -

Life-changing

"10 months into this program and I'm in the best shape of my life. 1-on-1 is a gamechanger for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"

- LOUELLA -

Living a new life

“Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."

- SHARON -

You are never alone, just trust the process.

"When I joined the program I was very nervous and anxious due to my previous experience with fitness and diet programs. However, my darling coach Bronwyn made the journey very easy, she was there for me every day. Coach Bronwyn unleashed my potential and boosted my confidence."

- ZUKI -

Amazing, amazing, amazing

"I can honestly say it is the best thing I could do for myself! I have to commend Johno and Juls on an awesome platform that offers incredible support through the amazing coaches! I could never achieved the amazing results on my own. Liz was there every step of the way, helping me form the foundations of a healthy , fit life! Thank you JEFF. "

- CAROL -

Amazing nutritional guidance

“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to lose the weight. Then my Coach explained what I was doing wrong and now I know the right nutrition, and how to eat and that makes it a lot easier. "

- LUCHELLE -

Incredible Support

"It’s been incredible! The weight is coming off, the centimetres are coming down. I’m wearing clothes I haven't worn in months, years even! It’s making me want to push harder, do more, and achieve more. Thank you to the whole JEFF Community - you guys are changing lives! It’s incredible. We aren't just another number - the coaches really care about us. It’s really incredible."

- ALEX -

ACCESS EVERYTHING IN JEFF CLUB!

As a 1-on-1 Personal Coaching client, you'll have access to everything in JEFF Club.

Club means you can choose from more exercise programs, including any of our past Challenges at no extra cost.

You also have access to new seasonal menus and recipes, all courses, and so much more! All with the ongoing suppport of your exceptional 1-on-1 Coach.

WHATEVER YOUR GOAL, THERE'S A PROGRAM FOR YOU!

Choose from our latest Challenges, and a huge selection of exercise, nutrition and education programs (14, 21, 28, 42 days), or have us recommend what's best for you. New programs released each month to keep it fresh!

HOLISTIC, INDIVIDUALISED NUTRITION PLANS

Take full control of your diet & nutrition!

Our meal plans, recipes and nutritional guidelines will help you to maintain your weight and understand the basic concepts behind nutrition: flexible dieting, the hand model guide, and learning how to keep your metabolism burning. Access any of our live or on-demand JEFF Ed classes in the JEFF Web App to learn more about how to optimise your nutrition.

GET STARTED WITH EXPERT RECOMMENDATIONS

Too many great options to choose from? Get expert recommendations based on your needs!

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Feel the unparalleled support of our exceptional instructors and community of more than 70,000!