1-on-1 Weekly Coaching
WEEKLY 1-ON-1 SUPPORT AND ACCOUNTABILITY TO BE HEALTHY AND HAPPY
Get everything in JEFF Club plus unmatched weekly support from an expert 1-on-1 Coach. Chat to your coach each week, review your past week and set goals for the next one. Smash each week, one by one!
Get Started
✓ Chat to our team and choose your 1-on-1 Weekly Coach
✓ Download our Web App
✓ Book a 30 minute initial coach consult to chat about your goals and set up a recurring 15 minute weekly coaching call
Exercise
- Your 1-on-1 Weekly coach will help you choose an exercise program. And if you do your own training, they’ll help integrate that into your weekly plan
-
✓ Choose from cardio, strength, yoga, pilates, running and gym-based exercise programs across all fitness levels
✓ Programs are video-based with inspiring instructors. Cast to your Smart TV or watch on your phone in the WebApp
✓ Programs are 3-6 weeks, or you can do them at your own pace. Workouts are 20 to 45 min long depending on the program
Each week, you will track your progress, review the past week with your coach and set plans for the next week
Nutrition
-
✓ Your Coach will ensure you are on the correct calorie-adjusted nutrition plan to reach your goals
✓ Each week, your coach will give you feedback on your week and give you a focus for the next week
✓ They’ll keep you accountable and give you tips and tricks on how to make simple eating both enjoyable and sustainable.
Support
-
✓ With a weekly standing 15 minute coach call, your coach is in your corner helping you to focus on your goals
-
✓ Join special interest groups, accountability chats and in-person events -
✓ Browse educational courses ranging from body kindness, to gut health & skincare
"It’s been incredible! The weight is coming off, the centimetres are coming down. The coaches really care about us." - Alex
Pay Monthly
R 1,450 p/m
No contracts
Sign up at any time. Cancel within 7 days of your recurring date with no charge.
"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation. Being on the program with Coach Liz was honestly the best thing I've ever done. The habits are now in place, I've changed my lifestyle and I'll continue with it going forward." - Cindene
1-on-1 Weekly Coaching
WEEKLY 1-ON-1 SUPPORT AND ACCOUNTABILITY TO BE HEALTHY AND HAPPY
Get everything in JEFF Club plus unmatched weekly support from an expert 1-on-1 Coach. Chat to your coach each week, review your past week and set goals for the next one. Smash each week, one by one!
Get Started
✓ Chat to our team and choose your 1-on-1 Weekly Coach
✓ Download our Web App
✓ Book a 30 minute initial coach consult to chat about your goals and set up a recurring 15 minute weekly coaching call
Exercise
- Your 1-on-1 Weekly coach will help you choose an exercise program. And if you do your own training, they’ll help integrate that into your weekly plan
-
✓ Choose from cardio, strength, yoga, pilates, running and gym-based exercise programs across all fitness levels
✓ Programs are video-based with inspiring instructors. Cast to your Smart TV or watch on your phone in the WebApp
✓ Programs are 3-6 weeks, or you can do them at your own pace. Workouts are 20 to 45 min long depending on the program
Each week, you will track your progress, review the past week with your coach and set plans for the next week
Nutrition
-
✓ Your Coach will ensure you are on the correct calorie-adjusted nutrition plan to reach your goals
✓ Each week, your coach will give you feedback on your week and give you a focus for the next week
✓ They’ll keep you accountable and give you tips and tricks on how to make simple eating both enjoyable and sustainable.
Support
-
✓ With a weekly standing 15 minute coach call, your coach is in your corner helping you to focus on your goals
-
✓ Join special interest groups, accountability chats and in-person events -
✓ Browse educational courses ranging from body kindness, to gut health & skincare
"It’s been incredible! The weight is coming off, the centimetres are coming down. The coaches really care about us." - Alex
Pay Monthly
R 1,450 p/m
No contracts
Sign up at any time. Cancel within 7 days of your recurring date with no charge.
"I'm a lot more confident, I'm in a really happy place. It's a whole body, mind and soul transformation. Being on the program with Coach Liz was honestly the best thing I've ever done. The habits are now in place, I've changed my lifestyle and I'll continue with it going forward." - Cindene
WHAT OUR CLIENTS SAY
-
JEFF members achieve life-changing results, hear what they have to say below
Life-changing
"10 months into this program and I'm in the best shape of my life. JEFF is a gamechanger for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"
- LOUELLA
You are never alone, just trust the process.
"When I joined the program I was very nervous and anxious due to my previous experience with fitness and diet programs. However, my darling coach Bronwyn made the journey very easy, she was there for me every day. Coach Bronwyn unleashed my potential and boosted my confidence."
- ZUKI
Amazing, amazing, amazing
"I can honestly say it is the best thing I could do for myself! I have to commend Johno and Juls on an awesome platform that offers incredible support through the amazing coaches! I could never achieved the amazing results on my own. Liz was there every step of the way, helping me form the foundations of a healthy , fit life! Thank you JEFF. "
- CAROL
Living a new life
“Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."
- SHARON -
Incredible Support
"It’s been incredible! The weight is coming off, the centimetres are coming down. I’m wearing clothes I haven't worn in months, years even! It’s making me want to push harder, do more, and achieve more. Thank you to the whole JEFF Community - you guys are changing lives! It’s incredible. We aren't just another number - the coaches really care about us. It’s really incredible."
- ALEX -
Amazing nutritional guidance
“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to lose the weight. Then my Coach explained what I was doing wrong and now I know the right nutrition, and how to eat and that makes it a lot easier. "
- LUCHELLE -
WHAT OUR CLIENTS SAY
-
JEFF members achieve life-changing results, hear what they have to say below
Life-changing
"10 months into this program and I'm in the best shape of my life. 1-on-1 is a gamechanger for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"
- LOUELLA -
You are never alone, just trust the process.
"When I joined the program I was very nervous and anxious due to my previous experience with fitness and diet programs. However, my darling coach Bronwyn made the journey very easy, she was there for me every day. Coach Bronwyn unleashed my potential and boosted my confidence."
- ZUKI -
Living a new life
“Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."
- SHARON -
Amazing, amazing, amazing
"I can honestly say it is the best thing I could do for myself! I have to commend Johno and Juls on an awesome platform that offers incredible support through the amazing coaches! I could never achieved the amazing results on my own. Liz was there every step of the way, helping me form the foundations of a healthy , fit life! Thank you JEFF. "
- CAROL -
Incredible Support
"It’s been incredible! The weight is coming off, the centimeters are coming down. I’m wearing clothes I haven't worn in months, years even! It’s making me want to push harder, do more, and achieve more. Thank you to the whole JEFF Community - you guys are changing lives! It’s incredible. We aren't just another number - the coaches really care about us. It’s really incredible."
- ALEX -
Amazing nutritional guidance
“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to lose the weight. Then my Coach explained what I was doing wrong and now I know the right nutrition, and how to eat and that makes it a lot easier. "
- LUCHELLE -
Life-changing
"10 months into this program and I'm in the best shape of my life. JEFF is a gamechanger for those who've tried everything to lose weight and build strength. I can't recommend it more highly!"
- LOUELLA
Living a new life
“Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."
- SHARON
You are never alone, just trust the process.
"When I joined the program I was very nervous and anxious due to my previous experience with fitness and diet programs. However, my darling coach Bronwyn made the journey very easy, she was there for me every day. Coach Bronwyn unleashed my potential and boosted my confidence."
- ZUKI
Amazing, amazing, amazing
"I can honestly say it is the best thing I could do for myself! I have to commend Johno and Juls on an awesome platform that offers incredible support through the amazing coaches! I could never achieved the amazing results on my own. Liz was there every step of the way, helping me form the foundations of a healthy , fit life! Thank you JEFF. "
- CAROL
Amazing nutritional guidance
“I can't even believe the body that I have now. I have learnt so much about myself. I actually started eating too little, from being over weight for so long, so I kept on eating less, and less, and less, trying to lose the weight. Then my Coach explained what I was doing wrong and now I know the right nutrition, and how to eat and that makes it a lot easier. "
- LUCHELLE
Incredible Support
"It’s been incredible! The weight is coming off, the centimetres are coming down. I’m wearing clothes I haven't worn in months, years even! It’s making me want to push harder, do more, and achieve more. Thank you to the whole JEFF Community - you guys are changing lives! It’s incredible. We aren't just another number - the coaches really care about us. It’s really incredible."
- ALEX