90 DAYS OF
TOUGH LOVE
Join Coach Jade for 90 days of Tough Love on the 1-on-1 Coaching Program. Do you often get started and then fall over? Do you really need a kick into gear, to get moving? Are you someone who appreciates a direct, candid approach? This is Coach Jade. She’s deeply experienced in coaching and has an athlete mindset (ex South African water polo player!), but has been through challenges and brings that understanding to her coaching style. Start moving. Start eating better. Start today.
This program is currently sold out. Join the waiting list for the program.
10
SPOTS LEFT!
HOLIDAY SURVIVAL GUIDE
Download your Bend, Don't Break Holiday Survival Guide created by Greg & Dom so you are prepared for the month of April!
Meet Jade
Jade is a former South African water polo player with her honors in psychology. She believes that a positive mindset is a fundamental building block in achieving anything in life. She is passionate about making a positive impact on people, helping them to achieve their goals through cultivating a love of fitness, nutrition and movement.
As a past client of the JEFF 1-on-1 Coaching Program, Jade fully understands the commitment required and what an incredible impact (both physically and psychologically) that JEFF has on one’s life. In her spare time, Jade prioritises her family and friends. She enjoys going on scenic hikes in the Cape and getting stuck into a compelling sci-fi series on Netflix.
Coaching style:
Perfect combination of kick-ass and empathy. My approach is to always have a safety rope that connects my clients to me, but knowing that sometimes that rope will need to be lengthened and sometimes that rope will be very short. Life happens, and I understand that, but I try to empower & equip you to have a plan for when it does.
More about the 90-Day Program
This program is for you if...
This program is for those who often find themselves at the extremes - yo-yo-ing between eating well and eating poorly. It’s for anyone who wants to improve their relationship with food, because like any relationship, a healthy relationship requires a bit of effort. This program is about helping you find balance - eating well for the majority of time, but also allowing yourself the freedom to eat food that makes you happy. This program will educate you so that you understand why we should eat in a certain way.
When you’ve finished this program, our aim is that you’ll leave with unconditional permission to eat the food that really makes you feel good mentally and physically.
Weekly Program Modules you will follow:
1. What is Nutrition?
2. (Portion) Size Does Matter
3. Why Do Restrictive Diets Fail Us?
4. Establishing Habits to Change Behaviour
5. What is a Healthy Relationship with Food?
6. Reframe Your Thinking
7. The Hunger Scale
8. Raisin Meditation
9. The Mechanics of Weight loss
10. The Golden Rules of Weight Loss
11. TGIF
12. Meal Planning as a way of Connecting with Food
13. What Now?
What’s included?
- 30 minute initial consult with your coach to discuss your goals
- A weekly exercise program with video-based workouts from motivating instructors to suit your goals (from cardio, strength, flexibility or toning)
- A weekly nutrition plan, with menus to support your preferences, including recipes and shopping lists and adjusted portions to meet your weight loss goal
- Weekly videos from your coach exploring key themes as you progress
- Daily support, fun and accountability from your coach
- Monthly video check-ins to assess your progress and support you to thrive
Choose your level of support & SAVE 20%
Use code YESICAN at checkout before midnight on the 28th of February*
*Select Life, Club or 1-on-1 Monthly to apply the discount code above for your first month, not valid for quarterly & longer plans
JEFF LIFE
WAS R200
NOW R160
SAVE R40
Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!
JEFF CLUB
WAS R595
NOW R476
SAVE R119
Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!
1-ON-1 COACHING
WAS R2250
NOW R1800
SAVE R450
On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!
JEFF LIFE
Community Support
WAS R200
NOW R160
SAVE R40
Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!
JEFF CLUB
Group Support
WAS R595
NOW R476
SAVE R119
Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ live and past options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!
1-ON-1 COACHING
1-on-1 Support
WAS R2,250
NOW R1,800
SAVE R450
On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!
MEET OUR WORLD-CLASS COACHES
Our coaches include Olympians, professional athletes and international specialists, and they're all hugely passionate about JEFF and our community's results. Their combination of expertise, energy and enthusiasm is without equal!
Encouraging & Supportive
"It has been the best 3 months, filled with laughter, kindness, encouragement and support. Thanks so much Coach Jade!"
Direct & Helpful
"With the help & support & guidance, I now have the tools to make better choices & an amazing platform to continue my journey as best I can. Coach Jade is a very hands on coach & just gives you that extra little attention you are looking for. I love how direct she is but at the same time helps you no matter what."
Motivating & Relatable
"Jade is with you every step, she has the ability to make you feel at ease, especially because I didn’t have a clue on how to prepare healthy meals, portion control and invest in consistent training. What I love about Jade is she relates to you on every single level - to me that’s the full package you want in a coach!"
Stand to WIN
Log 5/7 exercise & nutrition dots every week and stand a chance to win!
JEFF for 5/7 days to earn 500 reward points and stand a chance to win one of the amazing grand prizes ....
Two Night stay at Motswari Private Game Reserve
PRIZE DETAILS
Prize
2 nights stay valid for 2 persons
Subject to low season (May till end of August)
Included
Accommodation, meals, game drives
Excluded
Curio shop purchases, transport to/from camp, gratuities, drinks, Timbavati Reserve vehicle entry fee, Timbavati Conservation Levy
Two Night stay at Tunda Tula Plains Camp
PRIZE DETAILS
Prize
Two complimentary nights for 2 people at Tanda Tula Plains Camp.
Included
Three meals a day.
Two game drives a day.
Morning tea tray and afternoon high tea prior to afternoongame drive.
Allteas, coffees, mineral waters, bottle of bubbly for a specialsundowner.
Free WiFi in the lounge area.
Excluded
Flights and road transfers. All bar drinks.
Conservation levies (R150 per person per night).
Tanda Tula Foundation (R110 per person once off).
Greater Kruger entrance fee for self-drive guests(R270 payable at
control gate).
Valid between 1 June 2022 and 1 April 2023 (excluding 20 December 2022 to 10 January 2023).
Q&A: What makes May special?
Each week of April, log your exercise and nutrition for 5 out of 7 days, and you'll stand a chance to win awesome prizes!
To keep you informed, accountable and supported for the month, we’re setting up useful WhatsApp groups.
How can I stay informed during the month?
Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you
How can I stay accountable and be supported during the month?
Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.
How many rewards points can I earn?
Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!
When are reward points granted?
Monday 12:00 SAST if you got your 5 out of 7 for the previous week.
What do I need to do to achieve my 5 out of 7?
Complete both your Exercise and Nutrition.
Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.
What prizes are up for grabs?
Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.
How are prize winners going to be selected?
All prize-winners will be randomly selected.
How are prizes going to be sent to winners?
Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.
Specializations
✓ Sports Conditioning
✓ Weight Management
✓ Strength Training
✓ Fitness & Nutrition
✓ Human Psychology