90 DAYS OF
STARTING SIMPLE
Do you over-complicate everything? Start simple with Coach Shaun. All you need to do is to eat and move. One day at a time. Shaun will be there with you, every day. He’s going to break things down and help you focus on fixing one habit at a time. Shaun has over 15 years of experience of working with clients who are stuck in their heads. Get out of yours, and start getting results.
This program is currently sold out. Join the waiting list for the program.
HOLIDAY SURVIVAL GUIDE
Download your Bend, Don't Break Holiday Survival Guide created by Greg & Dom so you are prepared for the month of April!
Meet Shaun
Meet Coach Shaun: a former rugby player and coach, certified personal trainer, and lover of all things fitness. After achieving qualifications in sports management and fitness respectively, Shaun wasted no time to begin his own fitness journey culminating in an incredible career of nearly 15 years.
Being raised on the sunny shores of Durban, Coach Shaun never found it difficult to be outside and active. When he completed his schooling years he was certain he would pursue a career that allowed him to instil this kind of passion in others, and guide them toward reaching their goals and dreams that they may have previously thought impossible.
Outside of the fitness world, Shaun is usually found at home with a fire on the go, sports playing in the background, surrounded by his beloved Jenna and his 4 dogs.
Coaching style:
Passionate about helping others find happiness in life and feel good about themselves. Shaun believes that when you FEEL GOOD, you excel in life. For him, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, getting necessary rest, and enough sleep. Shaun loves helping others see and experience what their bodies are capable of with just a little hard work, and some self care. He makes it a goal to help you achieve a happy, well-balanced, sustainable lifestyle.
More about the 90-Day Program
This program is for you if...
This program is for those who often find themselves at the extremes - yo-yo-ing between eating well and eating poorly. It’s for anyone who wants to improve their relationship with food, because like any relationship, a healthy relationship requires a bit of effort. This program is about helping you find balance - eating well for the majority of time, but also allowing yourself the freedom to eat food that makes you happy. This program will educate you so that you understand why we should eat in a certain way.
When you’ve finished this program, our aim is that you’ll leave with unconditional permission to eat the food that really makes you feel good mentally and physically.
Weekly Program Modules you will follow:
1. What is Nutrition?
2. (Portion) Size Does Matter
3. Why Do Restrictive Diets Fail Us?
4. Establishing Habits to Change Behaviour
5. What is a Healthy Relationship with Food?
6. Reframe Your Thinking
7. The Hunger Scale
8. Raisin Meditation
9. The Mechanics of Weight loss
10. The Golden Rules of Weight Loss
11. TGIF
12. Meal Planning as a way of Connecting with Food
13. What Now?
What’s included?
- 30 minute initial consult with your coach to discuss your goals
- A weekly exercise program with video-based workouts from motivating instructors to suit your goals (from cardio, strength, flexibility or toning)
- A weekly nutrition plan, with menus to support your preferences, including recipes and shopping lists and adjusted portions to meet your weight loss goal
- Weekly videos from your coach exploring key themes as you progress
- Daily support, fun and accountability from your coach
- Monthly video check-ins to assess your progress and support you to thrive
- More information
Choose your level of support & SAVE 20%
Use code YESICAN at checkout before midnight on the 28th of February*
*Select Life, Club or 1-on-1 Monthly to apply the discount code above for your first month, not valid for quarterly & longer plans
JEFF LIFE
WAS R200
NOW R160
SAVE R40
Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!
JEFF CLUB
WAS R595
NOW R476
SAVE R119
Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!
1-ON-1 COACHING
WAS R2250
NOW R1800
SAVE R450
On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!
JEFF LIFE
Community Support
WAS R200
NOW R160
SAVE R40
Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!
JEFF CLUB
Group Support
WAS R595
NOW R476
SAVE R119
Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ live and past options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!
1-ON-1 COACHING
1-on-1 Support
WAS R2,250
NOW R1,800
SAVE R450
On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!
MEET OUR WORLD-CLASS COACHES
Our coaches include Olympians, professional athletes and international specialists, and they're all hugely passionate about JEFF and our community's results. Their combination of expertise, energy and enthusiasm is without equal!
Encouraging & Supportive
"It has been the best 3 months, filled with laughter, kindness, encouragement and support. Thanks so much Coach Jade!"
Direct & Helpful
"With the help & support & guidance, I now have the tools to make better choices & an amazing platform to continue my journey as best I can. Coach Jade is a very hands on coach & just gives you that extra little attention you are looking for. I love how direct she is but at the same time helps you no matter what."
Motivating & Relatable
"Jade is with you every step, she has the ability to make you feel at ease, especially because I didn’t have a clue on how to prepare healthy meals, portion control and invest in consistent training. What I love about Jade is she relates to you on every single level - to me that’s the full package you want in a coach!"
Stand to WIN
Log 5/7 exercise & nutrition dots every week and stand a chance to win!
JEFF for 5/7 days to earn 500 reward points and stand a chance to win one of the amazing grand prizes ....
Two Night stay at Motswari Private Game Reserve
PRIZE DETAILS
Prize
2 nights stay valid for 2 persons
Subject to low season (May till end of August)
Included
Accommodation, meals, game drives
Excluded
Curio shop purchases, transport to/from camp, gratuities, drinks, Timbavati Reserve vehicle entry fee, Timbavati Conservation Levy
Two Night stay at Tunda Tula Plains Camp
PRIZE DETAILS
Prize
Two complimentary nights for 2 people at Tanda Tula Plains Camp.
Included
Three meals a day.
Two game drives a day.
Morning tea tray and afternoon high tea prior to afternoongame drive.
Allteas, coffees, mineral waters, bottle of bubbly for a specialsundowner.
Free WiFi in the lounge area.
Excluded
Flights and road transfers. All bar drinks.
Conservation levies (R150 per person per night).
Tanda Tula Foundation (R110 per person once off).
Greater Kruger entrance fee for self-drive guests(R270 payable at
control gate).
Valid between 1 June 2022 and 1 April 2023 (excluding 20 December 2022 to 10 January 2023).
Q&A: What makes May special?
Each week of April, log your exercise and nutrition for 5 out of 7 days, and you'll stand a chance to win awesome prizes!
To keep you informed, accountable and supported for the month, we’re setting up useful WhatsApp groups.
How can I stay informed during the month?
Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you
How can I stay accountable and be supported during the month?
Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.
How many rewards points can I earn?
Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!
When are reward points granted?
Monday 12:00 SAST if you got your 5 out of 7 for the previous week.
What do I need to do to achieve my 5 out of 7?
Complete both your Exercise and Nutrition.
Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.
What prizes are up for grabs?
Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.
How are prize winners going to be selected?
All prize-winners will be randomly selected.
How are prizes going to be sent to winners?
Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.
Specializations
✓ Sports Conditioning
✓ Weight Management
✓ Strength Training
✓ Fitness & Nutrition
✓ HIIT Training