90 DAYS TO

  LEARN TO PRIORITISE YOURSELF  

Zamo is a sports scientist with majors in physiology and psychology. And as a full-time working mom of two under 5, she’s busy, and she gets it. But she also knows how easy it is to deprioritize yourself and not look after yourself. What sets Zamo apart from other coaches (other than her incredible sense of humour!) is her passion for mindset goals and her belief in the mental and emotional journey that under-pins everything. Ditch the guilt, put yourself first, work hard and laugh lots and you will feel amazing, with Coach Zamo with you every step of the way.

This program is currently sold out. Join the waiting list for the program.

HOLIDAY SURVIVAL GUIDE

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  Meet Zamo  

Coach Zamo is a sport scientist who fell in love with the fitness industry while living in Norway where she participated in a number of sports as part of her schooling. Her introduction to different sports triggered her further interest in the science of movement and its effects on the human body, physically and mentally. This led to her studies in sports science where she majored in both physiology and psychology. She then furthered her studies and completed her honours in high performance.

She firmly advocates that everyone can be their own superhero and believes fitness and health is a big key in helping people realise how awesome they really are.

As a mother to a toddler son and a baby girl she has adopted the beliefs that, “you will never have the time, unless you make the time” and “children are great imitators, so give them something great to imitate.”

Coaching style:

I emotionally invest in every client’s journey be it long term or short. I truely believe that no matter the physical goal, there has to be a mindset goal as well. I enjoy getting to know my clients not only from a health perspective but also a mental one. I focus on the physical and the mental journey to make sure that my clients leave me feeling both physically and mentally stronger.

  More about the 90-Day Program  

This program is for you if...

You won’t always be a priority to everyone, but you should be a priority to yourself. If choosing yourself is something you feel is selfish, then you need this course. If the idea of doing one thing for yourself each day, sounds like asking for something impossible. Then you need this course to show you what is possible if you just choose yourself. “How you value yourself, is how you teach others to value you”.

Weekly Program Modules you will follow

1. Why Don't I Pick “Me”?

2. Mental Health Check In, Is It More Than Just Self Neglect

3. Empty Cups Feed No One- How To Fill Your Cup Each Day

4. What Version Would I Be If I Gave Myself What I Give To Others?

5. What Am I Afraid Of?

6. I Am Important Because…?

7. Weekly Steps Towards Myself

8. Why Am I Better Now Than When I Started?

9. Making time for me should be guilt free

10. What do I do every day that does not serve me

11. Written Promise to Myself

12. Keeping My Eye on the Prize, and the Prize is ME

13. Reflection: I am clear on MY goals, MY desires, MY needs and MY wants.

  Choose your level of support & SAVE 20%

Use code YESICAN at checkout before midnight on the 28th of February*

*Select Life, Club or 1-on-1 Monthly to apply the discount code above for your first month, not valid for quarterly & longer plans

MEET OUR WORLD-CLASS COACHES

Our coaches include Olympians, professional athletes and international specialists, and they're all hugely passionate about JEFF and our community's results. Their combination of expertise, energy and enthusiasm is without equal!

  Stand to WIN  

Log 5/7 exercise & nutrition dots every week and stand a chance to win!

JEFF for 5/7 days to earn 500 reward points and stand a chance to win one of the amazing grand prizes ....