Discover heartfelt experiences, triumphs over challenges, and real-life accounts of how our programs, coaches, and community have empowered individuals to conquer their health goals.
"I was desperate to lose weight and feel good on my wedding day. I signed up for the 1-on-1 program and that was the day my life changed. Not only am I feeling and looking better than I have in years, I am healthier than I’ve been in years. The best for me, is that unlike any diet, JEFF is sustainable. You can literally have your cake and eat it too. When I look back on photos from my dress fittings, it amazes me to see how my body shape changed, and I’m so grateful for the progress I’ve made. It’s hard work but I’m glad I invested in myself, and would recommend it to anyone."
"I decided to go completely out of my comfort zone and sign up for the Learn to Run Program with JEFF. I am one week into this journey, and let me tell you, I am definitely experiencing a challenge, but it's a good challenge. I have not enjoyed myself so much during exercise like this in a while. I am not the fastest, and my stats are not the greatest, but I have managed to do 2.2km in 20 minutes. And bear in mind I have never run in my life. I still have a long way to go, but I am so excited to see where this takes me. I am thankful that I took this leap because I am ready to grow and ready to be amazing!"
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On Friday I completed Dom's 9-week program - Run Your Best 21km and finished my first half marathon, the Qhubeka Human Rights Day Race in a time of 2:02:50. A big thank you to Coach Dom for an excellent program which was so well structured and took all of the guesswork out of training, progressing gradually over the 9 weeks to being in peak shape for race day. In the last 6 months, I graduated from Dom's 5km programme to her 10km programme and now the 21km programme and turned myself from a very unfit non-runner to the fittest I've been in my adult life. Special thanks to all the runners in our group for all of your support and encouragement. I couldn't have done this without you! Next target is to break the 2-hour mark, so back to the training!
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"What an incredible 4 months with JEFF!After being on the fence for a while I finally took the plunge and do not regret it one bit. The combination of a great strength program, good nutrition, and strong mindset (not possible without the fantastic quality of coaching) really does work! From lacking energy, over training, and eating "healthily"(or so I thought ) to now feeling happier, healthier, leaner and fitter. Such a sustainable program with planning, discipline and sticking to the advice given. No turning back, as so many positives
Join us in celebrating the incredible journeys of our members. Real stories, real transformations—these are the moments that motivate and inspire us every day.
"Here I am after 9 months with proof that it works. I have tried all the diets under the sun, I lost weight quickly but put it all back on and more. This is not a diet, its my new way of life. I feel so much more energetic, happier, healthier and more confident. I want to be an example for my little 18 month old. If you are sitting on the fence just go for it. Thank you JEFF and this amazing community you have changed my life."
- Sharon -
"I’ve learnt so much about nutrition and exercise during my time on the one on one program. When I started JEFF my intention was to lose weight and get fit and into shape. But I have gained far more than that. I’m happy, energetic, confident and enthusiastic about life and I feel like I have found myself again!"
- Cindene -
"Having the support and extra level of accountability of a coach and the wider community while on the 1 on 1 program has allowed me to reach my goal of healthy mind and body. I have not felt more myself in years thanks to this platform. The lifestyle change has allowed me to loose the weight I so desperately needed and can fit into a size 10 for the first time in at least 15 years."
- Lizette -
“A month ago, I was desperate to do something as I weighed my heaviest ever and didn’t like myself too much at the time. I didn’t recognize the person staring back at me on the other side of the mirror and wasn’t very happy with myself. Then I took a leap of faith and made my best decision ever, to join JEFF. A little more than a month in I feel fantastic, and I feel fitter already. I am starting to see my body transform and I now recognize the person in the mirror again."
- Natasha Van Der Walt -
"I was desperate to lose weight and feel good on my wedding day. I signed up for the 1-on-1 program and that was the day my life changed. Not only am I feeling and looking better than I have in years, I am healthier than I’ve been in years. The best for me, is that unlike any diet, JEFF is sustainable. You can literally have your cake and eat it too. When I look back on photos from my dress fittings, it amazes me to see how my body shape changed, and I’m so grateful for the progress I’ve made. It’s hard work but I’m glad I invested in myself, and would recommend it to anyone."
- Sian -
"Working with Coach Shaun has completely transformed my life. His dedication, expertise, and support have helped me achieve things I never thought possible. In just a few months, I've lost weight, gained muscle, and significantly improved my overall fitness. But it's not just about the physical changes, Shaun has helped me develop a positive mindset and instilled a sense of discipline and commitment that extends beyond our sessions. I now have the knowledge and tools to maintain a healthy lifestyle for years to come. Thank you for changing my life!"
- Mark
"Best lifestyle and wellness platform on the market. Life changing stuff" - Chantelle Ross
Born in Lockdown - JEFF has helped thousands of people change thier habits and live healthier lives.
Committed to helping clients reach their goals, we've created over a hundred exercise programs in a variety of categories, including HIIT, LIIT, Cardio, Pilates, running & Yoga Programs.
Helping clients exercise regularly and follow a balanced nutrition plan has resulted in the loss of thousands of kilograms and generally improved their quality of life.
