JEFF Fitness Client Testimonials
Megan
"Dee's been my absolute lifesaver. She's got me to do things that I didn't ever think I'd do, and I didn't ever think I'd be where I am right now."
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Nicole
"Coach J knows exactly when to push me, when to hold back. She knows exactly how to handle me. It's phenomenal."
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Alex
"The support is ridiculous! We're not just a number. The coaches care about us and you're really changing lives."
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Janine
"We all need a cheerleader. If you're on the fence, don't even think about it, just sign up; it's life-changing!"
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Sam
"I was unhealthy, unfit, and totally uncomfortable with who I was. 6 months later, I love who I see in the mirror again."
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Nicole
"For me it's been the best decision ever. Put that money aside every month, commit and do it!"
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Kerry
"When you sign up on the 1-on-1 Program, you become a team with your coach and you get to learn each other. You get exactly the kind of support you need!"
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Jacqui
"It's been incredible. I'm really taken aback by my results; I didn't expect them to be what they are. I can't believe how much energy I have in terms of giving back at home, just because I'm feeling better in myself. Very happy!"
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Tertia
"The one thing this program's done for me is it's changed my whole mindset. The way I look at exercise is completely different, and because of that I'm actually seeing results."
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Nonhlanhla
"Every morning I look forward to doing my 1-on-1 workout, because I find them challenging, and for me, that calls for discipline. I love my 1-on-1 program because it shows me that I can be a better person. JEFF is like family now.“
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Tamara
"I haven't run this fast in about seven years and on Monday I ran my all-time PB for five kilometres! I'm 43 and I thought those days were history."
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Ryan
"I've run two half marathons in lockdown around my house and six outside. I hadn't run it before. I probably looked like this 22 years ago in matric. The results have been incredible."
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Claire
"Coach Jade is my life line and my constant positive voice in my head."
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Jenna
"Liz was so supportive. There was nothing that was too big for her or too much for her, even on those days when I just gave up. It was just great support. It was amazing support."
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Melanie
"The major thing that made the difference was definitely the nutrition side. I thought I was eating right - the right portions and the right fruit and vegetables, but obviously I wasn't."
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Zelna
"I started on day 6 of lockdown, and after a month I could feel changes in my body. Last week I thought, 'Let me just take some pictures' and I could see in the pictures that there was a HUGE difference in my body - thanks to JEFF.”
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Stefan
“I started last November saying that I want to lose 70 kgs by the end of this year. I’m down 42 now in total! My new end goal is to lose 100kgs. I remember my first squat about three months ago, I just sat down on a chair and stood up - that’s all I could do. And now I'm doing about 100 squats a day!"
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Tanya
"I live to get up in the morning; I cannot wait to get up in the morning to do my classes. It's become my lifestyle. Every morning when I opened my eyes, there was this good-morning message from Janelle and it was incredible. It's been an amazing journey."
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Carol
"You guys rock. It works! Just trust the system. It works, it works, it works."
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Rosalind
"The exercises were so simple yet effective, you could do it in a tiny space, and I did my first HIIT session and I thought, 'This is incredible.'"
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Kelly
"The variety is incredible and the changes are evident; in the mirror, in my clothes, and also mentally and psychologically there's been a lot of change. I feel really positive, I feel really upbeat."
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Janine
"I feel great. I feel empowered. I feel in control. I feel the best I've felt probably in twenty years."
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Candice
"I've been gyming for many years and I've never seen a change in my body in such a short space of time."
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Palesa
"I don't do 2 hour gym sessions anymore. It's quick, punchy and I'm burning calories like you won't believe. It's ridiculous in such a short space of time what I've managed to do. And it's cheaper than what I used to pay for my gym and my trainer!"
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Leanne
"The reality is I didn't think I would have these kinds of results. I went into it thinking I might be lucky and drop a couple of kgs, and I've lost almost 14! I've had far better results than I ever anticipated!"
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Palacio family
"We joined for the fitness, but we've actually gotten so much more. As I look back now, I'm so grateful for the memories that we as a family have from lockdown; it's been an immensely stressful time, but we've been so happy because we start the day with JEFF."
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Keryn
"I pushed myself far further than I thought I was capable of. You always have your limits in your head, but when you have someone else who says you're capable of more, you push yourself more. The program's been amazing for that."
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