What Can You Achieve in 8 Weeks?
It's amazing how much progress you can make in 8 weeks. If you want to size down for Summer, this is for you.
This 8 week weight loss program uses a simple approach to food choices and portion control. Plus, you will have Adrian and his team of dietitians to coach you to the results you want and need!
HOLIDAY SURVIVAL GUIDE
Download your Bend, Don't Break Holiday Survival Guide created by Greg & Dom so you are prepared for the month of April!
More About the Program
This program is for you if...
This program is for those who often find themselves at the extremes - yo-yo-ing between eating well and eating poorly. It’s for anyone who wants to improve their relationship with food, because like any relationship, a healthy relationship requires a bit of effort. This program is about helping you find balance - eating well for the majority of time, but also allowing yourself the freedom to eat food that makes you happy. This program will educate you so that you understand why we should eat in a certain way.
When you’ve finished this program, our aim is that you’ll leave with unconditional permission to eat the food that really makes you feel good mentally and physically.
Weekly Program Modules you will follow:
1. What is Nutrition?
2. (Portion) Size Does Matter
3. Why Do Restrictive Diets Fail Us?
4. Establishing Habits to Change Behaviour
5. What is a Healthy Relationship with Food?
6. Reframe Your Thinking
7. The Hunger Scale
8. Raisin Meditation
9. The Mechanics of Weight loss
10. The Golden Rules of Weight Loss
11. TGIF
12. Meal Planning as a way of Connecting with Food
13. What Now?
WHAT'S INCLUDED
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✓ Group and 1-on-1 weekly coaching with our team of dietitians.
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✓ Our simple plate weight method for weight loss.
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✓ Recipes, plans and menus to support you.
- MORE INFORMATION
R2900 all-inclusive once-off payment for the full 8 weeks.
31 October to 23 December 2022
Choose your level of support & SAVE 20%
Use code YESICAN at checkout before midnight on the 28th of February*
*Select Life, Club or 1-on-1 Monthly to apply the discount code above for your first month, not valid for quarterly & longer plans
JEFF LIFE
WAS R200
NOW R160
SAVE R40
Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!
JEFF CLUB
WAS R595
NOW R476
SAVE R119
Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!
1-ON-1 COACHING
WAS R2250
NOW R1800
SAVE R450
On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!
JEFF LIFE
Community Support
WAS R200
NOW R160
SAVE R40
Join JEFF Life to unlock our huge selection of online workouts, recipes, cook-alongs, and educational talks, and feel the energy of our incredible community of 70,000+!
JEFF CLUB
Group Support
WAS R595
NOW R476
SAVE R119
Get everything in JEFF Life and so much more! Tell us your goals, and preferences, and we’ll select from 100+ live and past options to give you the right online fitness and nutrition program for your specific needs! Feel tremendous daily support and motivation in 7-person accountability groups, and achieve remarkable, sustainable results!
1-ON-1 COACHING
1-on-1 Support
WAS R2,250
NOW R1,800
SAVE R450
On top of everything in your JEFF Club membership, add the phenomenal daily support of a world-class 1-on-1 Coach, and receive individualised exercise and meal plans. Your Coach will care massively about not just your health and fitness, but your overall happiness too! They'll be your accountability partner, teacher, and the greatest cheerleader you've ever had. Together, you'll achieve life-changing results!
MEET OUR WORLD-CLASS COACHES
Our coaches include Olympians, professional athletes and international specialists, and they're all hugely passionate about JEFF and our community's results. Their combination of expertise, energy and enthusiasm is without equal!
Stand to WIN
Log 5/7 exercise & nutrition dots every week and stand a chance to win!
JEFF for 5/7 days to earn 500 reward points and stand a chance to win one of the amazing grand prizes ....
Two Night stay at Motswari Private Game Reserve
PRIZE DETAILS
Prize
2 nights stay valid for 2 persons
Subject to low season (May till end of August)
Included
Accommodation, meals, game drives
Excluded
Curio shop purchases, transport to/from camp, gratuities, drinks, Timbavati Reserve vehicle entry fee, Timbavati Conservation Levy
Two Night stay at Tunda Tula Plains Camp
PRIZE DETAILS
Prize
Two complimentary nights for 2 people at Tanda Tula Plains Camp.
Included
Three meals a day.
Two game drives a day.
Morning tea tray and afternoon high tea prior to afternoongame drive.
Allteas, coffees, mineral waters, bottle of bubbly for a specialsundowner.
Free WiFi in the lounge area.
Excluded
Flights and road transfers. All bar drinks.
Conservation levies (R150 per person per night).
Tanda Tula Foundation (R110 per person once off).
Greater Kruger entrance fee for self-drive guests(R270 payable at
control gate).
Valid between 1 June 2022 and 1 April 2023 (excluding 20 December 2022 to 10 January 2023).
Q&A: What makes May special?
Each week of April, log your exercise and nutrition for 5 out of 7 days, and you'll stand a chance to win awesome prizes!
To keep you informed, accountable and supported for the month, we’re setting up useful WhatsApp groups.
How can I stay informed during the month?
Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you
How can I stay accountable and be supported during the month?
Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.
How many rewards points can I earn?
Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!
When are reward points granted?
Monday 12:00 SAST if you got your 5 out of 7 for the previous week.
What do I need to do to achieve my 5 out of 7?
Complete both your Exercise and Nutrition.
Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.
What prizes are up for grabs?
Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.
How are prize winners going to be selected?
All prize-winners will be randomly selected.
How are prizes going to be sent to winners?
Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.
Client Feedback
"I love the plate weight! It makes me feel more in control and it also feels as if I have a bit more wriggle room."
Meet Adrian
Adrian, head of Nutrition at JEFF, is a qualified sports scientist, dietitian and performance nutritionist.
He believes that a well-structured training plan needs to tie in with a tailored nutrition plan to achieve the best results on one’s personal health and fitness journey.
He loves long-distance running, having completed numerous ultra marathons and will squeeze in a run wherever he can.