ABOUT THE PROGRAM
It's time to “Get Going” for the next 21 Days with Joe, Jade & Louis. This program consists of short and effective 30 minute sessions, with a focus on full body cardio. No equipment needed.
We will be demonstrating both low impact interval training (LIIT) as well as High impact interval training (HIIT) at all times. So whether you're starting your fitness journey or progressing on one, this program will cater for you.
Starting Monday, 5th of September
Workout Sneak Peak
Join the Club
JEFF Club
R 595 /month
Access all our programs, menus, courses & more. Connect with a dedicated Coach when you need extra support.
WHAT OUR CLIENTS SAY
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JEFF members achieve life-changing results, hear what they have to say below